Tag: Sex Education

  • A Brand New Kind of Runner’s High: Exercise-Induced Orgasms

    A Brand New Kind of Runner’s High: Exercise-Induced Orgasms

    Although you may be familiar with the phenomenon known as “Runner’s High” (i.e., strenuous exercise resulting in an extreme rush of endorphins), I bet that “Exercised-Induced Orgasms” (EIOs) is an unchartered territory. Well, if I am correct, today is your lucky day because you are about to receive a crash course in EIOs.

    EIOs are defined as “the experience of an orgasm that occurs during physical exercise” and, until recently, were thought to be old wives tales or figments of people’s imaginations. However, over the last few years, two prominent researchers at the Center for Sexual Health Promotion at Indiana University (Dr. Debbie Herbenick & Dr. Dennis Fortenberry) began to look into people’s experiences with sexual arousal and orgasm resulting from physical exercise.

    After some extensive data collection, here is what they found:

    (1) Although women are more likely than men to experience EIOs, men also report experiencing arousal and orgasms while engaging in physical exercise. However, to date, the only published data has focused exclusively on women.

    (2) Many activities can bring on experiences of EIOs including: climbing poles or ropes, weight lifting, running, stretching, yoga, aerobics, swimming, chin-ups, pull-ups, dance, etc. However, EIOs are most commonly a result of abdominal exercises (i.e., a coregasm).

    (3) It appears as though EIOs are fairly uncommon and fairly infrequent; however an exact estimate of the prevalence and frequency of EIOs in the population (both men and women) is still unknown. That being said, in a sample of 370 women who reported experiencing an EIO at some point in their lives, a sizeable minority indicated that they experience EIOs on a regular basis.

    Despite the advances in research assessing EIO, more work is needed. I should also mention that not all women indicated that EIOs were pleasant experiences. In fact, many women reported feeling embarrassed after experiencing an EIO.

    Take home message: Do not hit the gym today with the goal of climaxing because it most likely will not happen. In the off chance that you do experience an EIO, you may not even enjoy the experience anyway. Think of it this way, some women are able to achieve orgasm through oral sex, others achieve orgasm through self-stimulation, and some do not achieve orgasm at all. This is likely the case for EIOs as well, all women are different and all women experience pleasure in different ways.


    For more information check out Dr. Herbenick’s and Dr. Fortneberry’s study:
    Herbenick, D., & Fortenberry, J. D. (2011). Exercise-induced orgasm and pleasure among women. Sexual and Relationship Therapy26, 373-388.


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  • How to talk to your child about sex

    How to talk to your child about sex

    Have a question on your mind about sex or seeking advice? Ask us on any topic and we’ll provide you with the answers from an expert. Send them in to editorial@simplysxy.com

    For today’s questions, we touch on a topic related to parenting and sex ed from you and we’re delighted to have sex educator Cath Hakanson share her answer below.

    A lot of parents get stumped when their children are the first to bring up the topic or mention something related to sex. How do they usually react, and if wrongly done, what is the right way to do so?

    Yes, most parents are stumped by sex ed or they can even feel like they have been hit with a sledgehammer.

    Sex ed is not one of those things that you plan for, it comes looking for you. Like with everything else that you do as a parent, you start to think about it as the need arises. When did you kid proof your kitchen cupboards? I did mine for a reason, ie when I found my toddler reaching into the drawers and removing my sharp knives!

    Sex ed is no different, and parents usually start to think about it for a reason. It may be because your child is always touching their penis or vulva, usually at the wrong time and place, and you don’t know what to do. You could be pregnant and your child is starting to ask questions about how babies are made. Or maybe you are starting to see some signs of puberty appear in your child.

    And because we are unprepared for sex ed, our response reflects that. We either try to avoid it, or limit the conversation to less intimate issues. We get embarrassed and avoid eye contact or get flustered. We may put off giving them an answer by either brushing them off or not answering them properly. Or we turn it into a discipline issue instead of using it an an opportunity to talk.

    These reactions are natural and to be expected when you are unprepared for your kids to bring up something related to sex.

    The best way to change this reaction is by being prepared.

    Start learning as much as you can about issues that are relevant and that they are interested in eg puberty, pregnancy, body parts.

    To make life easier for yourself, have  back-up information that you can refer to.  There are some fantastic books out there that you can read with your child.

    Start thinking of sex ed as an ongoing conversation. Kids learn best in small bites, so remember that it is about lots of little conversations, frequently.

    Remember to keep it short and sweet, and try to keep it casual and everyday. Talk about masturbation as if you are discussing your plans for the weekend.

    Sometimes you need to plan ahead. Some kids ask questions and some just don’t. So plan to start the conversations yourself. Try practicing what you plan to say (and how) with your partner or a friend.


    Visit Cath’s profile below and all the links to her website and social media. 

    Want to learn more about sex ed, sign up for Cath’s newsletter where you will receive regular, tips, practical strategies and encouragement delivered straight to your inbox.. it’s free! http://eepurl.com/bleBaj


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  • Parents, should you be talking to your children about sex more?

    Parents, should you be talking to your children about sex more?

    Have a question on your mind about sex or seeking advice? Ask us on any topic and we’ll provide you with the answers from an expert. Send them in to editorial@simplysxy.com

    For today’s questions, we touch on a topic related to parenting and sex ed from you and we’re delighted to have sex educator Cath Hakanson share her answer below.

    Is there a current lack of sex ed for children by their parents at home and why?

    After 20 plus years of talking with people about sex, yes, I believe that parents aren’t doing enough sex ed.

    Now, when I talk about sex ed, I’m not talking about ‘the talk’ that happens at puberty. That type of sex ed is common, even though research tells us that it isn’t helpful. I am talking about the type of sex ed that helps kids to develop the skills they need to have healthy relationships.

    Every parents dream is that their kid/s will live a happy and fulfilled life. Part of that is the ability to have good friends around you and a loving partner. Sex ed gives kids the skills and knowledge they need as adults to live a happy and fulfilled life.

    So why aren’t parents doing ‘sex ed’? I believe that parents struggle with sex ed because it is just too hard.

    With a name like ‘sex ed’ , of course we are going to think that it is all about sex. And who wants to talk to their kids about sex?

    Your kids might ask you something that you can’t answer? You might tell them too much and they will lose their innocence. And how do you even begin to answer their questions? Then they may start asking questions at the wrong time and place such as at the supermarket, or even at dinner with the in-laws!  You may even be encouraging them to act out sexually with this new knowledge.  Maybe your kids are too young yet, so there is no point in starting just yet. Or maybe you have just left it too late, another reason to not start! Plus, won’t they just pick up what they need to know from school? And talking about sex is just plain embarrassing, so why even go there?

    Wow, a hell of a lot of reasons to not do sex ed. And I don’t blame you, as a parent I  also found sex ed too hard! But the reason that I found it too hard was because I didn’t know what I had to do and how to do it! And once I realised that sex was only a small part of sex ed, it became a lot easier!

    As parents should make the first move to talk about sex first, at which stage of a child’s life should a parent touch on and which topic?

    When it comes to sex ed, it is never too early to start or too late! What you need to talk about depends on the age of your child and their natural curiosity.

    Up to the age of 3, sex ed is pretty simple. It is about laying the foundations for lifelong attitudes about their body, gender differences and roles, and how to behave within and outside the home.

    Between the ages of 3 and 5, kids are openly interested and curious about their own and other’s bodies. So sex ed is all about bodies, body ownership, genital play, reproduction, feelings, and boundaries in regards to touch, nudity, and privacy.

    5 to 8 year olds are often full of curiosity and questions but are starting to be more private.  Sex ed includes more in depth information about bodies, reproduction, puberty, sexual behaviour, friendships, love, families, sexual orientation and personal skills.


    Visit Cath’s profile below and all the links to her website and social media. 

    Want to learn more about sex ed, sign up for Cath’s newsletter where you will receive regular, tips, practical strategies and encouragement delivered straight to your inbox.. it’s free! http://eepurl.com/bleBaj


     

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  • Let’s Introduce Your Partner to Swinging

    Let’s Introduce Your Partner to Swinging

    So you have been thinking that you and your partner should trying swinging. Why not? It sounds like a lot of great (sexual) fun, doesn’t it? Well … there are a few things you should know before you dive right in.

    First, you need to approach your partner to see if she or he is even interested in having sex with another couple. I have suggested to many people who have contacted me for advice on this, that I feel the best way to approach the subject is while both of you are in bed. A great way to bring this up would possibly while making love, you could take the opportunity to tell your partner, “So imagine that there was someone else here with us, doing … to/with you”. Later on, you can ask them if they found the thought of someone else in your bed erotic and exciting and then you have your answer as to their interest level.

    We’re both interested… Let’s have sex!
    Not quite yet.
    Next, you need to make sure you two have talked about it in details. Finding out what limits your partner should be a priority. You should set some ground rules with your partner first to be sure you are on the same page, otherwise you could run into problems when things get down and dirty so to speak. Don’t worry; you should totally expect your rules to change and evolve as you get more comfortable in the swinging world. Just don’t force your partner or anyone else for that matter, into doing anything they don’t want to do.

    Many people, especially men, tend to want to dive right in and start having sex, lots and lots of sex. But things will turn out so much better if you take things just a little slower.

    So ground rules are set… Let’s have sex!
    Still not just yet.
    Now you have the challenge of finding other couples to play with. You can approach friends (I would not recommend that unless you are willing to lose them as friends-and possible have word get out that you two are swingers). You can go to a swingers club (good way to meet a lot of people in a shorts period of time). You can also post a profile on any one of the many swingers sites out there (takes some effort on your part to fill out your profile and reply to other members). All three of these options have their pros and cons and you have to try to figure out which method will work best for the two of you. That said, don’t feel that you are limited to one, try all three ways to meet other swingers if you want.

    So what else before we can have sex?
    Actually, that is the basics of what you need to know. If you want to learn more before jumping in, I would suggest you visit my www.SandiOnSwinging.com site and read some of the info I have posted there especially for new swingers just like you. I will also be going into more details here on this site, so keep your eyes out for my next post. Till then, enjoy yourselves … Sandi


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  • How to raise children without sexual shame

    How to raise children without sexual shame

    ‘Mummy, what is a scrotum?’

    If you’re a parent, then you’ll know what it’s like to be asked questions about the human body and its functions.

    Depending on your own upbringing and how you were educated around sex, will determine how you feel about having those conversations.

    What’s really important to understand, is how we answer those innocent questions is detrimental to our children’s wellbeing.

    Talking about sex to your little munchkins is only awkward if you make it that way.

    Children are not born with sexual shame, they learn it.

    And they learn it from the big people who deny them the conversations and information they most want, or from the embarrassment and shame their parents display when asked questions like: ‘Where do babies come from?’

    I remember asking that very question when I was a child.

    I was five-years-old and my parents told me: ‘From the Victoria market’.

    So you can imagine my disappointment when we visited the market that very next week and there was no baby stall in sight!

    It is these little lies – that parents say with the hope of protecting their child – that cause the child to disassociate from their sexuality and take on sexual shame.

    What’s wrong with this?

    Children lose touch with their natural instincts.

    And when this happens they become more susceptible to sexual abuse.

    One in three girls will be sexually abused by the time they are 18-years-old.

    Children’s bodies are less likely to be violated if they are made aware of what is healthy and what is not.

    We need to be educating our children on what is and isn’t appropriate, so that our children will speak up if a boundary is overstepped.

    Not speaking up is what causes the most harm, because the emotions associated with hiding sexual abuse creates shame, fear and sexual disease.

    We as parents need to teach ownership and responsibility.

    Let your child know that it’s NOT ok to be touched by an adult.

    Let them know that if that happens, to tell you immediately.

    Let them know that it’s ok for your child to explore their own body, but given the state of our society, that it is best to do it in private.

    And if your child does come and tell you that someone has touched them, support them, love them, and do what’s required to have the offender removed from your child’s life.

    If a child is encouraged to speak up, they will have no need to hide any kind of abuse or bullying.

    So how do you have those conversations about sex?

    You be honest.

    Share with an open heart.

    By holding back, we leave space for our children to learn an unhealthy way of being sexually active.

    If we deny our children sex education and information they will find it elsewhere, from porn or the Internet.

    Most of the sex education readily available teaches a very disassociated, mechanical and often degrading style of sex.

    That’s why we need to get in first, so our children know that they can come to us with their questions and know they will be met with love and support and the information they require to have a healthy relationship with sex.

    So at what age do you start sharing the truth about sex with your children?

    As soon as they start asking questions.

    Every child will mature at their own rate, and so if at 3-years-of-age your child asks you why you have hair on your genitals and they don’t, then answer them honestly.

    If you are ashamed or embarrassed by your children’s questions, then this will start to seep into their subconscious programming.

    The only reason sex conversations are awkward, is because we make them awkward.

    If YOU have issues around your sexuality, this will be passed onto your child.

    So it goes without saying that the best way to guard against your child taking on sexual shame, is to ensure YOU don’t have any sexual shame.

    Children model their parents.

    From the moment a child is conceived up until age seven, a child’s subconscious mind records everything they see, hear and feel.

    So even if you don’t say anything bad about sex, if you yourself are sexually shutdown or have sexual hang-ups, then your child will pick up on those issues, and make them their own.

    The more comfortable you get with your own sexuality, the easier you will find it to share with authenticity and honesty.

    Which brings me to this all-important topic:

    Calling genitals any name other than their real name is one of the most common ways parents create sexual shame.

    A vagina is a vagina.

    A penis is a penis.

    Trying to protect our children from themselves creates more harm than good.

    Nicknaming our most beautiful parts is what creates the shame and embarrassment, because what you’re essentially doing, is saying: ‘Vaginas and penises are not to be spoken about.’

    These body parts are to be celebrated and the more we encourage our children to love their genitals and explore them, the less likely they are to experience sexual trauma, whether it be abuse or accepting someone into them before they are physically ready.

    This is where children need to be taught to respect their bodies and value their bodies.

    Children need to understand the difference between the ugly side of sexuality – abuse – and the beautiful side of sexuality, an exchange that is nourishing and full of pleasure.

    For most people the only education they get about sex is:

    You have a penis, it goes in the hole and the deeper and faster you go, the better. Perhaps you get warned about the potential for having babies or the dangers of ending up crabs, but it’s not often we’re given any guidance on how to achieve deep pleasure.

    Sexuality is about more than this body part going there.

    We are human beings with human emotions and to deny sex as an emotional practice is to shut down who we truly are.

    We need to teach our children that their heart partakes in a sexual experience, and how to deal with the emotions that are activated when we connect with someone on such an intimate level.

    When a child has an understanding of a healthy sexual relationship, they are less likely to get themselves into situations that will cause trauma and could leave them pregnant or with disease.

    Healthy education will lead to a child respecting their body enough to be careful with it, to nurture it, and not to allow anyone to treat it as anything less than precious.

    The child needs to understand the difference between doing something due to peer pressure, and doing something because they want to.

    So at its core, good sex education is about teaching a person how to relate.

    Relating with self, as much as relating with another.

    In a world that is sex-saturated, there is this belief that bodies are sinful and need to be hidden, along with our sexual desires and feelings.

    It’s been shown that children brought up in nudist families have a healthier relationship with their body and their sexuality. 

    Raising children without sexual shame is vital for your child’s emotional and physical long-term health.

    Statistically if you look in the world where good sex education is offered, there are less teenage pregnancies and less STIs.

    Holland is one of those prime examples.

    So if nothing else, ensure you have honest human conversations.

    Make sex a topic of conversation fit for the dinner table.

    If everyone spoke about sex more openly, it wouldn’t be such a taboo topic, and it wouldn’t cause all the shame it currently does.

    If you know other parents struggling to know how to share sex with their children, please share this post.

    The more children who have a healthy relationship with sex, the less disease, unwanted pregnancy and sexual trauma there will be.


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  • Why Sexuality Isn’t the Whole Story When it Comes to Love

    Why Sexuality Isn’t the Whole Story When it Comes to Love

    1. Love is lawless.

    There are no rules. You make the rules and no one can say anything about it!

    1. Love isn’t sex.

    That’s just one expression of it. All relationships have to find an expression of love that best suits that relationship. And that expression is really nobody else’s business.

    1. Love is unconditional.

    When you love someone, you love who that person is, not what that person is.

    1. Love is a container for growth.

    It’s two (or more) people who are trying to grow on different but aligned tracks. It’s supportive and encouraging and honest. You can try new things and expose your pains and grow in ways you never thought possible. There are difficult times and then there are good times that make it all worthwhile.

    1. Love isn’t dependent.

    Love isn’t about needing somebody because you’re incomplete. Love is about recognizing that you’re whole and complete on your own, but that another person makes the journey much more fun. Love is about partnering up with somebody else to create something that’s never existed before.

    1. Love is worth fighting for.

    You have to get up and fight for your love every single day. You have to fight to love yourself as you are.

    1. Love isn’t a choice.

    Love isn’t conscious. It’s not something you can will into your life whenever you please. It will hardly ever come when you expect it to. It will hardly ever look like you thought it would. But you’ll know it when you feel it. It’s a feeling deep inside you that you don’t want to let go of. It’s a deeper, internal yearning that supersedes all reasoning. And, against all logic, you plunge full-force into this crazy little thing called love.

    Edited to meet copyright requirements.
    Reproduced with permission and thanks from http://www.mindbodygreen.com and Mike Iamele
    For the full article please see http://www.mindbodygreen.com/0-15147/why-sexuality-isnt-the-whole-story-when-it-comes-to-love.html

     

  • How do you tell your partner that you have STD?

    How do you tell your partner that you have STD?

    “I love you, but I have to let you know that, I have STD. Would you mind?” Be prepared for a cold shoulder and a sour relationship after you mention this to him/her in such a manner.

    What kind of reply do you expect? If the person says “yes”, he/she looks like a jerk. If the person says “no”, you seriously doubt if this is just a cover up answer. In either way, the relationship will never be the same again.

    Having counselled many clients who asked me the same question, and have even been through this at some point in my life, I only have one answer for them: timing and attitude is the key to this. You cannot reveal this too early or too late into the relationship. Too early will mean the partner can have an easy way out. What I meant by “easy”, is not just in terms of physical commitment, but it is also emotionally easy. Attachment is not so great and thus it is less painful to leave this relationship.

    Bringing it out too late in the relationship leaves the partner with no choice. He/She has already given in too much to leave the relationship. The partner may take it negatively and feel cheated after the moment of truth. And of course, putting it across in an acceptable manner is important.

    How do we know when is the right time? It can be an internal struggle between integrity and the need to be accepted. Trust me, the person in subject doesn’t feel good at all.

    First, you have to be sure that this relationship is genuine and your partner does want to have a future with you. The intention has to be clear. It also shows that you have what it takes to be in a long term relationship with him/her and this truth that you are about to reveal WILL seem significantly less important. Before it gets serious, it is a good time to mention this to him/her. You are doing this out of consideration and you feel that it is important that he/she knows this before moving on.

    “I really love you and want to be in a serious relationship with you. But there is a medication condition I have to be transparent to you. I had (this STD) (how many years) ago. It is no longer affecting me and it will no longer do, except when it comes to (certain times, i.e. child labor). I just need to be transparent with you, not because I need your sympathy, but I want to tell you that I made my fair share of mistakes in the past and I am not happy with the way it turned out. I hope you will still love and accept me the same way.”

    This should do the magic. Of course, sincerity is always needed. Finding the right one is never easy. I do hope that if you have found this man/woman who will still accept you despite what you have mentioned, treasure this love.


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  • Privacy or Shame: Are Americans as liberal as they think?

    Privacy or Shame: Are Americans as liberal as they think?

    My original post for this week was going to be about the psychological motivators and challenges of spanking, but something has happened that made me shift focus. For the past two months I’ve been trying to get my project, the Alter Ego Photo Project, off the ground. When I talk to people about it, I get a few nods and smiles, even the occasional, “Yea! That’s what we need.” But overall, the response has been silent. The Alter Ego Photo Project aims to inspire people to embrace their sexuality. I want people to celebrate sexual diversity because of the pleasures it creates, not just react to the pain that sexual misuse, that is to say sexual violation and abuse, brings.

    Where there is talk about rape, domestic violence, sex trafficking, or anything to do with negative sexual expressions, people listen and want to be involved. Rightfully so. Consensual Roughness, my organization, also wants to fight these injustices. We believe that by promoting healthy sexuality and demonstrating the way things should be done and discussed, we can reduce these sexual misuses. Admittedly, there is now a lot of buzz about sex in media that doesn’t deal exclusively with sexual harm. You can find any how-to sex tips you want on sites like Cosmo. You can find beautifully explicit infographics on Bitch Media. However, when a photo project aims to celebrate the most visceral part of our personalities in a way that reflects the normalcy of varied sexual preference, we get afraid. We don’t want our bosses to know we have sex with the same gender. We don’t want our friends to know we enjoy facial penetration. We don’t want to shout from the rooftops or merely whisper in the corners of the interwebs that we have a sexual personality that is different, vibrant, and unique.

    Is this love of privacy or is this shame? I’d argue it is a little of both. We love sex. We love giggling about the latest fling we had, our latest conquests. Our society discusses what kind of sex is OK and what’s perverse. We thirst for the delicious adventure that pure fucking gives us, however when we speak it aloud we usually use terms like love and commitment instead of respect and consent. The distinction equates sex with love and monogamy, but not necessarily respect between consenting individuals. This limits us because sex is sex and love is love. Sometimes they overlap. However, by not prioritizing consent and respect, this narrative disregards human decency in favor of obligation and duty. Because what about non-love non-commitment sex? What then? In those encounters, respect should be given and received, as should consent. Even within the pair bonds, where we can supposedly do whatever we want, we are ashamed to talk about our needs and wants despite being bounded to this person by fidelity. America is a place for sexual liberty. That is to say, the freedom to view sex in a virgin-slut paradigm when it’s not so black and white. Despite purporting sexual freedom, our culture focuses primarily on crude aspects of sexuality. The word “dick” falls off the American tongue more easily than the word “penis”; the latter evoking clinical disgust in many young minds. Unfortunately, our culture is steeped in sexual insecurity and sexual violence, starting with the first negative response to masturbation or the non-conversation about avian creatures and insects.

    The Alter Ego Photo Project looks to highlight our differences in order to elevate the vulgarity to ‘vulgarity minus the shame.’ We want to show that we’re all a little kinky and that our sexual health is an important part of our mental, emotional, physical, and relationship health. We all like what we like. As long as it’s consensual, why not explore?


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  • The importance of masturbation in a marriage

    The importance of masturbation in a marriage

    The couple that masturbates together stays together?

    One of the biggest misconceptions people have in relationships is that your partner is going to know your body better than you know it yourself. But on the contrary, understanding your own body and how it functions sexually, including what feels good to you and how to achieve an orgasm, is what makes for better, more intimate sex with your partner. That’s one of the many reasons why masturbation—especially mutual masturbation—can help create better intimacy in a relationship or marriage, both sexual and emotional.

    For many women who are married or in long-term relationships, the frustration of not having an orgasm during sex or even foreplay can cause a lack of enjoyment and intimacy problems in the relationship. The best way to discover how to have an orgasm is to masturbate on your own and see what feels good. For some women, this can change the sexual intimacy in a relationship dramatically. When a woman is able to have an orgasm with her partner, she releases oxytocin, a hormone responsible for feelings of love and bonding, which has been coined “the love hormone.” For men, solo masturbation can be a way of helping with problems concerning erectile dysfunction, stress release, and learning new techniques on how to prolong orgasm.

    Once you have both spent time getting to know your own bodies, you can move on to mutual masturbation, which is a fantastic way to help your partner understand and learn what turns you on—and it can turn them on as well. This can be very erotic, sexually stimulating, and a fun way to add some spice to the relationship. The best way to start off masturbating mutually is to take turns achieving orgasm, really paying attention to your partners’ techniques and turn-ons. You can also do it at the same time, which may evolve into oral sex or some other form of pleasuring each other.

    As relationships move forward, our bodies and minds change. What may have brought a person to orgasm in their 20s may be different from what turns that same person on in their 40s. Masturbating and finding new ways to stimulate yourself and then showing that to your partner—on a regular basis—can keep the sex passionate, intimate, and sizzling hot.


     This article has been republished with permission from Dr. Dawn Michael.


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  • How to Really Measure Penis Size

    How to Really Measure Penis Size

    Time to whip ’em out, all you penis-bearing humans. Let’s see what you’re packing. No, we’re not going to have a dick-measuring contest. But, we will be measuring. Today, I’m going to present the proper technique for getting the most accurate measurement of a penis. A Google search will generate all sorts of sites that provide simple instructions on how to correctly measure a penis. However, there are differences that should be disregarded. What follows is a distillation of those techniques as edited by me based on personal experiences and observations.

    Step 1: Gather the following items.

    Ruler (or a measuring tape if the penis is obviously greater than a foot long)
    Tailor’s measuring tape AND\OR A length of string

    Step 2: Get Hard

    However you go about it, it’s critical to achieve and maintain a full erection. For this reason, it’s ideal to wait until the penis is as erect as possible before taking measurements. For most, it takes a while for the penis to attain its greatest volume. It also helps to ensure the penis is going to remain stimulated when left unattended. In my case, once I move from stimulation to something as clinical as measuring my penis, I tend to soften up in a hurry.

    Consider masturbating or having some form of penetrative sex for a good five minutes or so before grabbing the ruler. For those with penises that are growers instead of showers, stimulate the penis for as long as you know it takes to fill out completely. Once you know the penis is fully erect, you’re ready to proceed.

    Step 3: Measure for Penis Length

    A little debate exists as to how to measure for penis length, but the most prevalent technique is to lay a ruler lengthwise along the top of the shaft from the base to the tip of the penis. Most agree that the ruler should be pushed into the pubic bone, as fatty tissues can reduce the length of measurement.

    Some contend that penis length should be measured from underneath. With a lot of men, there’s easily an extra half inch or more of length to be had. Some consider this cheating, but my experience provides evidence that measuring from underneath is more accurate. I’ve noted that the extra half inch I find when measuring my penile length from underneath can be the most potent half inch of my penis. However, sexual technique and body types factor in most to this theory.

    For those penises with exaggerated curves—to the left, right, up, or down—use the tailor’s tape or string to measure instead. A ruler will not take an accurate measurement otherwise. Almost all agree that penis length should never be measured from the side. It’s too difficult to get an accurate measurement that way.

    Step 4: Measure for Penis Girth

    The girth of a penis is its circumference. The easiest way to measure for girth is with a tailor’s measuring tape. If you’ve ever been measured for a fitting or had a garment altered, you should be familiar with a tailor’s tape.

    Simply wrap the tailor’s tape around the thickest part of the penis. The point where the tape meets back up with itself will provide the girth of the penis. Use care to ensure that you do not angle the tape as this will result in a greater measurement than is accurate.

    Don’t have a tailor’s tape? Use a piece of string in the same manner, but use your thumb and forefinger to note the point where the string meets back up with itself. While keeping that point marked, straighten the string and measure the distance using the ruler.

    Step 5: Measure for Penis Width

    Not many sites mention measuring for penis width, but this is an important factor to consider and can be the most difficult measurement to discern. The sites that present how to determine the width offer a simple equation that many may remember from school as the formula for determining the diameter of a circle. The circumference of a circle divided by 3.14 (π) equals the diameter of the circle. This approach will work fine for those with a round penis, but many of us don’t have round shafts.

    The top of my shaft is flat with only the slightest taper at the edges, while it is swollen and rounded on the underside. My girth is 5.75 inches. If I divide my girth by 3.14, the width of my penis should be 1.83 inches. This is an incorrect measurement, though, because of how my penis is shaped. Measured with a ruler perpendicularly across the thickest part of my shaft, my width is 2.25 inches. That’s quite a discrepancy from the application of the girth/3.14=width formula.

    Step 6: Repeat, Repeat, Repeat

    Penises are moody. Personally speaking, there are times of the day and times of the month at which I am prone to fuller erections than at others. To gain the most accurate measurements, it’s advisable to repeat the measurement process at least three times. Once in the morning, once around noon, and once in the evening is one such approach. Note the measurements each time, then add them together and divide them by the number of times you measured. This will give you an average that you can use as the final measurement.

    There are reasons beyond machismo to measure a penis. One of the most practical reasons is in order to properly size condoms. Another reason is for the sizing of cock rings or chastity devices. It’s no fun to have to go to a hospital to have those removed when you realized you used an undersized one. Measuring a penis can also be a fun experience to share with a lover. I mean, who doesn’t like someone fiddling with their diddle?

    There you have it. Pretty simple, huh? Armed with a ruler, tailor’s tape, and/or length of string you can ascertain your accurate size. For those with a penis at their disposal, happy measuring.


    Feature image courtesy of Shutterstock
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