Author: Tamra Mercieca

  • How Tight Is YOUR Butt? It Could Be Dampening Your Sexual Energy.

    How Tight Is YOUR Butt? It Could Be Dampening Your Sexual Energy.

    It’s quite a personal question isn’t it!

    How tight is your butt?

    But if you don’t have a tight butt, then that may actually be affecting your energy levels.

    According to Taoism, much of our sexual energy actually leaks out of our anus and buttocks.

    Now the reason we want to conserve our sexual energy is because it’s what fuels us through our day.

    If we’re low on sexual energy, we become tired, get cranky more easily, and can’t concentrate.

    Run on low on sexual energy for too long, and you run the risk of getting sick.

    So lets check the health of your butt right now.

    That’s right.

    Let’s check your butt health J

    Take a moment now to simply squeeze your butt cheeks and anus.

    Squeeze squeeze squeeze.

    The tighter your anus is, the healthier you are, and the greater your ability to send sexual energy up through your spine so you can stay not only healthier but more alive, more energised.

    As we get older our tightness and energy levels can wane, which is why it’s so important to maintain a tight anus and butt.

    Here’s an anus strengthening exercise specifically for this purpose…

    ANUS STRENGTHENING EXERCISE:

    1. Exhale all the air in your lungs out through your nose, then repeatedly squeeze and release the muscles in your anus and buttocks for a few seconds, pulling them up and pumping.
    2. Then as you inhale, simply relax those muscles.
    3. Repeat this exercise at least 9 times until your anus and groin start to feel warm. Once you’ve built this energy you may feel spread around your body.

    There are lots of great health benefits for those who spend time getting a strong and toned booty!

    Not only will you look hot, you’ll feel alive!

    If you’d like to learn more exercises to strengthen the anus and buttocks, check out the Sexual Self 2-month course.

    This article is republished courtesy of Tamra Mercieca. Read the original post here


     

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  • Natural Contraception: Know Thy Cycle, Know Thyself

    Natural Contraception: Know Thy Cycle, Know Thyself

    If you’re a heterosexual couple of childbearing age you’ve got to deal with the fantasy-crushing subject of birth control.

    There are certainly a lot of options and devices out there, but not many of them are good for your health.

    I won’t go into all the scientific links between the Contraceptive Pill and breast cancer here (you can read more in my Sex Column in Nature and Health magazine).

    What I will say is there are healthy ways of not getting pregnant while still enjoying a thriving sex life.

    This is such a thing as natural contraception.

    The kind of natural contraception that doesn’t mess with your hormones.

    Now there are a lot of half-truths out there around natural contraception – so please leave all your previous knowledge at the door.

    What I want to introduce you to is the Billings Ovulation Method which came about in the 1950s by a Catholic couple who wanted a method of birth control that would honour their religious beliefs.

    What they discovered through extensive research was that women, like every other female in the animal kingdom, would discharge certain secretions from the vagina outside of menstruation.

    Essentially what they found is that the cervix has a plug of mucus that stops anything, including semen, from entering apart from during menstruation and ovulation.

    This means you can actually learn which handful of days you’re ovulating and thus chart your fertility.

    What does this mean for your sex life?

    While every woman’s cycle will be slightly different, you can have sex like rabbits at least two weeks of each month without the fear of getting pregnant, without any other form of contraception.

    Sounds great doesn’t it?

    No condoms, no pill, just natural contraception!

    Now – do NOT, I repeat, do NOT try working this out on your own.

    There are Billings Ovulation Method instructors all over the world who can teach you and your partner how to learn your cycle and understand your body.

    I have trained up in this method and can now offer it as part of the one-on-one five month session program I offer.

    Learning the rhythms of your body really is something all women should invest time in doing.

    Since I’ve been practising the Billings Ovulation Method I’ve felt more connected to my body and really in touch with my womanly cycles.

    It’s so empowering to know your body this intimately, and is such an important part of being a women – to know herself inside out.

    What’s great about the Billings Ovulation Method is that is can be used to ‘get’ pregnant.

    When you are fully aware of your cycles and when you’re ovulating, you are much more in tune with when the right time is to be making love (and a bubba).

    If you’d like to learn more about your sexual health, please email tamra@gettingnaked.com.au to discuss more about our sexual health education options and courses, including natural contraception.

    This article is republished courtesy of Tamra Mercieca. Read the original post here


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  • Solve sexual health issues with squats!

    Solve sexual health issues with squats!

    Squats will do more than help you get a nice booty and thighs of steel; it is one of the best exercises for strengthening the internal muscles in the pelvic floor.

    Now the term ‘pelvic floor’ refers to the group of muscles that form a muscular hammock across the opening of the pelvic.

    These muscles, together with the surrounding tissues, keep all our sexual and reproductive organs in place so they can function properly.

    And why do we want a fit and healthy pelvic floor?

    So we don’t experience problems like impotence, incontinence, urinary problems, prolapsed organs… and the list goes on!

    Now what I LOVE about squats, is that they are super effective in strengthening the Pubococcygeus muscle (or PC muscle), which forms part of the pelvic floor.

    When you push up from a squat you naturally contract the PC and anal muscles, so over time the men will develop more penis control and the women, more vaginal control.

    When we orgasm our muscles contract – so that’s why the more control you create the more intense your orgasms will be.

    Of course as you build more muscle mass in your thighs and buttocks the demand for blood from your heart increases.

    As a result, your groin receives more of the energy-rich blood you need to maintain an erection.

    (Not just in men, as women’s clitoris’ become erect when they get aroused too!)

    This is why squats are so beneficial for men who have erection issues!

    This extra thigh strength you’ll get from squats also means you can dance with much more freedom when you’re in the on-top position.

    For the women, combining squatting with vagina activation is key for allowing us to have the stamina for on-top lovemaking.

    And those sexy moves you see pole dancers doing, helps open all of this area – so if you’ve been curious about pole dancing, I suggest giving it a go!

    But the great thing about squats is they engage all the pelvic muscles and all of your internal organs.

    They help open up the groin, they help our digestive system to have healthier elimination, they help us release tensions that cause lower back pain, and they increase the energy circulation in our leg meridians.

    Why is this important?

    These meridians actually bring chi (or energy) to our sexual organs.

    This is so so important, because if you have any energetic blocks in your groin, that can inhibit sexual function.

    Most of the activities we do in the Western world actually promote a tight groin.

    For instance, if we spend more than an hour per day sitting in a chair, it can create a tight groin.

    Most of us are so accustomed to feeling this that we don’t think of it as being bad.

    Tight groins often result in or are accompanied by a tight sacrum and sore lower back.

    So this week I’m recommended everyone do at least one set of squats daily.

    Start with as many squats as you can do right now, and as your strength and stamina improve, slowly build up.


    This article has been republished with permission from Tamara Mercieca

    Please visit Tamara’s website  to view the original post and more of her works.


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  • Are vibrators killing your pleasure?

    Are vibrators killing your pleasure?

    If you’ve seen my talks at Sexpo, you’ll know I warn ladies in particular, about the dangers of overusing vibrators.

    So I wanted to use this week’s blog to explain why!

    But before I tell you how vibrators kill you pleasure, let’s looks at how the vibrator came about shall we?

    Would you believe the vibrator was actually a household appliance – the fifth in fact, to be electrified.

    In the 1800’s, women were being diagnoses with ‘hysteria’, which showed up in the form of erratic behaviour.

    Today we have different names for ‘hysteria’ such as PMS, road-rage, downright bitchiness!

    And in order to treat this very serious ailment, women would line up at the doctors for a clitoral massage to help ease them of their woes.

    Now as you can imagine – women grew quite fond of this treatment!

    Fast-forward to 1899 and one smart chap invented a device that women could take home and service themselves.

    Thus, the vibrator was born.

    Advertisements started popping up in women’s publications, with such taglines as “Vibrate your body and make it well,” “Take the edge off things,” “Nature’s own cure-all” and “Magic power… will make you feel like a new person.”

    These ads made no mention of sex, orgasms, or even ‘hysteria’ – the so-called ‘disease’ for which vibrators were said to cure.

    Now there is no arguing that sex toys – such as vibrators – can be fun and bring a lot of spice to the bedroom.

    But before you arm yourself with a cache of vibrators please consider what I am about to say, extremely carefully…

    Overuse of vibrators can actually desensitise your special bits.

    If you consider a tongue, a finger or a penis; they cannot go near as hard and fast as a vibrator!

    This is why women who use them a lot, often have trouble orgasming with their partner.

    You see, the more stimulation you get to reach orgasm, the more you need.

    So over time you sensitivity – the very same sensitivity that will open you up to deep orgasmic pleasure – is lost.

    This is why vibrators can be such a pleasure killer!

    What you also need to consider is that most vibrators only focus on your clitoris, and sometimes other regions of your genitals like your G-spot.

    Yet the whole body can be a pleasure zone, if you take the time to wake it up.

    And when you do invest time in increasing your sensitivity as opposed to decreasing your sensitivity (which you do when you use a vibrator) that’s when you’re going to start to experience those full body orgasms; orgasms you feel throughout your entire body as opposed to just being confined to your genitals.

    But I’ve already lost sensation, what now?

    No sweat!

    Get yourself a Jade Egg. 

    The Jade Egg is designed to awaken the tissue in your vaginal canal so you start to feel more pleasure inside the vagina.

    Even if you don’t use a vibrator much, most women’s vaginal canal’s are quite numb, hence why they don’t experience G-spot and cervical orgasms.

    Less really is more when it comes to pleasure.

    You want to be so sensitive that someone blowing on your skin is enough to arouse you into ecstasy!

    Personally I do NOT use vibrators for this very reason.

    I want my entire body to be as sensitive as possible, because that’s where we open ourselves up to experiencing the most pleasure.

    All of that said, if you’re not yet willing to trade in your vibrators for a Jade Egg, then make sure your toy box does NOT contain anything with phthalates in them.

    Phthalates are carcinogens.

    You find them in those squishy, jellylike dildos – the really cheap ones.

    They’re toxic!

    They leech chemicals into one of the most absorptive place in our body.

    If you have any toys like that, please throw them out.

    NOW!!!!!!

    Studies have even linked them to cancer.

    What you want are toys that are non porous, and made of materials such as silicon, glass or stainless steel.

    Or just get yourself a Jade Egg and enjoy the deliciousness of deep vaginal orgasmic bliss!


    This article has been republished with permission from Tamara Mercieca

    Please visit Tamara’s website  to view the original post and more of her works.


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  • Ladies beware: Your sexual organs could quite literally fall out of you!

    Ladies beware: Your sexual organs could quite literally fall out of you!

    We all know the side effects of not brushing our teeth. Abandon the toothbrush long enough and your teeth are likely to rot and fall out.

    Well. a woman’s sexual organs are no different.

    Autopsies done on nuns have shown their sexual organs completely rotted out due to non-use.

    And this is more common than you might realise. One in two women will experience some degree of prolapsed sexual organs in their lifetime.

    One third of women will have a hysterectomy by the time they’re 60-years-old.

    I don’t know about you, but I want to hold onto my most womanly parts! What’s important to understand is that these issues are a symptom of our sexual organs not getting enough TLC. We go to the gym and exercise three times or more a week, but how many women exercise their vagina?

    How many of us dedicate time to ensuring our sexual organs remain fit?

    And I’m not talking about doing Kegels exercise. If you want to look after your sexual organs, you need to pay them some attention, or you run the risk of them not working as they were designed.

    Did you know one in three women over 35 are infertile?

    This is shocking given that our body is made to remain fertile right up until menopause.

    Then you have the harrowing statistic of 12% of ALL women of childbearing years being unable to conceive naturally.

    Infertility, prolapsed sexual organs and other women’s health concerns don’t need to be a part of your life.

    Why would you want them to be?

    There is a preventative measure you can take, that is inexpensive, and will keep your sexual organs fit and healthy until the day you die.

    That preventative is the Jade Egg practice.

    The Jade Egg was used 5000 years ago by Queens and concubines in China in order to stay youthful, keep their sexual organs tight and resilient and deliver the Emperor immense pleasure in the bedchamber!

    But what’s important to understand here, is that the Jade Egg was used as a preventative, and while it can certainly be used to help reverse the degeneration that is the result of a lack of self-care, women can actually stop this unnecessary aging in the first place.

    Just 2-3 Jade Egg practices per week is all that’s needed to help cure incontinence, bring fresh blood to the sexual organs so they remain in optimum health and increase your chances of conceiving.

    But what the Jade Egg practice offers women of today is a respite from their hectic schedule.

    Down time.

    Time to be with themselves, be still, connect with their body, listen to their intuition and become more centered.

    What busy woman doesn’t want to escape the hustle and bustle of life, where everything is go go go 24 seven?

    And the great news is that the Jade Egg practice is anything but a chore.

    It’s a time to be still.

    To connect in with your body. It’s much like a meditation of self-love.

    And not only will your sexual organs thank you, you’ll experience more pleasure in the bedroom as you awaken the vaginal canal so you can experience G-spot and cervical orgasms!

    …orgasms that often remain elusive to women because their vaginal canal is numb.

    So if you don’t want to become a statistic it’s time to start exercising your lady parts.

    Giving them some love. We hear about the risks of breast cancer all the time, but we don’t hear as much about cervical and ovarian cancer.

    We know about these cancers of the sexual organs, but we don’t necessarily know how common they are until we receive the diagnosis.

    Every ten hours a woman in Australia dies of ovarian cancer.

    One in 70 women will develop ovarian cancer in their lifetime, with only 20% of these women surviving longer than five years.

    While cervical cancer isn’t quite as common, you still have a one in 155 chance of becoming a statistic.

    I don’t tell you all this to scare you.

    I share this with you so you can be aware and start taking steps so you don’t end up with an unfortunate diagnosis and the difficult decision on how to heal yourself of illness and disease.

    All of the afflictions I have mentioned today can be prevented through a regular practice with a Jade Egg.

    I myself used the Jade Egg as part of my holistic treatment to return my cervix to full health after being diagnosed as being the stage before cancer when I returned an abnormal pap smear result in my early 30s.

    These kinds of issues of the sexual organs can be healed naturally, and most importantly, they can be prevented.

    That is my message today.

    Don’t wait until you have a life-threatening diagnosis.

    Get in first. If you take care of our body, using a tool such as the Jade Egg practice, your sexual organs have the best possible chance of functioning as they are designed too.

    Simple as that!

    Ok. Take a breath….

    I know I needed to when I discovered the shocking truth about the state of most women’s sexual organs. Our sexual organs play a vital part in our overall health so please don’t let them die a slow death.

    Buy yourself a Jade Egg and reap the benefits of having ripe sexual organs right into old age. It was disease that brought me to the Jade Egg, don’t let disease be the thing that brings YOU to the Jade Egg.

    Get in first so you don’t have to experience the same fear I did.

    The Jade Egg really is a ladies best friend.


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  • How to raise children without sexual shame

    How to raise children without sexual shame

    ‘Mummy, what is a scrotum?’

    If you’re a parent, then you’ll know what it’s like to be asked questions about the human body and its functions.

    Depending on your own upbringing and how you were educated around sex, will determine how you feel about having those conversations.

    What’s really important to understand, is how we answer those innocent questions is detrimental to our children’s wellbeing.

    Talking about sex to your little munchkins is only awkward if you make it that way.

    Children are not born with sexual shame, they learn it.

    And they learn it from the big people who deny them the conversations and information they most want, or from the embarrassment and shame their parents display when asked questions like: ‘Where do babies come from?’

    I remember asking that very question when I was a child.

    I was five-years-old and my parents told me: ‘From the Victoria market’.

    So you can imagine my disappointment when we visited the market that very next week and there was no baby stall in sight!

    It is these little lies – that parents say with the hope of protecting their child – that cause the child to disassociate from their sexuality and take on sexual shame.

    What’s wrong with this?

    Children lose touch with their natural instincts.

    And when this happens they become more susceptible to sexual abuse.

    One in three girls will be sexually abused by the time they are 18-years-old.

    Children’s bodies are less likely to be violated if they are made aware of what is healthy and what is not.

    We need to be educating our children on what is and isn’t appropriate, so that our children will speak up if a boundary is overstepped.

    Not speaking up is what causes the most harm, because the emotions associated with hiding sexual abuse creates shame, fear and sexual disease.

    We as parents need to teach ownership and responsibility.

    Let your child know that it’s NOT ok to be touched by an adult.

    Let them know that if that happens, to tell you immediately.

    Let them know that it’s ok for your child to explore their own body, but given the state of our society, that it is best to do it in private.

    And if your child does come and tell you that someone has touched them, support them, love them, and do what’s required to have the offender removed from your child’s life.

    If a child is encouraged to speak up, they will have no need to hide any kind of abuse or bullying.

    So how do you have those conversations about sex?

    You be honest.

    Share with an open heart.

    By holding back, we leave space for our children to learn an unhealthy way of being sexually active.

    If we deny our children sex education and information they will find it elsewhere, from porn or the Internet.

    Most of the sex education readily available teaches a very disassociated, mechanical and often degrading style of sex.

    That’s why we need to get in first, so our children know that they can come to us with their questions and know they will be met with love and support and the information they require to have a healthy relationship with sex.

    So at what age do you start sharing the truth about sex with your children?

    As soon as they start asking questions.

    Every child will mature at their own rate, and so if at 3-years-of-age your child asks you why you have hair on your genitals and they don’t, then answer them honestly.

    If you are ashamed or embarrassed by your children’s questions, then this will start to seep into their subconscious programming.

    The only reason sex conversations are awkward, is because we make them awkward.

    If YOU have issues around your sexuality, this will be passed onto your child.

    So it goes without saying that the best way to guard against your child taking on sexual shame, is to ensure YOU don’t have any sexual shame.

    Children model their parents.

    From the moment a child is conceived up until age seven, a child’s subconscious mind records everything they see, hear and feel.

    So even if you don’t say anything bad about sex, if you yourself are sexually shutdown or have sexual hang-ups, then your child will pick up on those issues, and make them their own.

    The more comfortable you get with your own sexuality, the easier you will find it to share with authenticity and honesty.

    Which brings me to this all-important topic:

    Calling genitals any name other than their real name is one of the most common ways parents create sexual shame.

    A vagina is a vagina.

    A penis is a penis.

    Trying to protect our children from themselves creates more harm than good.

    Nicknaming our most beautiful parts is what creates the shame and embarrassment, because what you’re essentially doing, is saying: ‘Vaginas and penises are not to be spoken about.’

    These body parts are to be celebrated and the more we encourage our children to love their genitals and explore them, the less likely they are to experience sexual trauma, whether it be abuse or accepting someone into them before they are physically ready.

    This is where children need to be taught to respect their bodies and value their bodies.

    Children need to understand the difference between the ugly side of sexuality – abuse – and the beautiful side of sexuality, an exchange that is nourishing and full of pleasure.

    For most people the only education they get about sex is:

    You have a penis, it goes in the hole and the deeper and faster you go, the better. Perhaps you get warned about the potential for having babies or the dangers of ending up crabs, but it’s not often we’re given any guidance on how to achieve deep pleasure.

    Sexuality is about more than this body part going there.

    We are human beings with human emotions and to deny sex as an emotional practice is to shut down who we truly are.

    We need to teach our children that their heart partakes in a sexual experience, and how to deal with the emotions that are activated when we connect with someone on such an intimate level.

    When a child has an understanding of a healthy sexual relationship, they are less likely to get themselves into situations that will cause trauma and could leave them pregnant or with disease.

    Healthy education will lead to a child respecting their body enough to be careful with it, to nurture it, and not to allow anyone to treat it as anything less than precious.

    The child needs to understand the difference between doing something due to peer pressure, and doing something because they want to.

    So at its core, good sex education is about teaching a person how to relate.

    Relating with self, as much as relating with another.

    In a world that is sex-saturated, there is this belief that bodies are sinful and need to be hidden, along with our sexual desires and feelings.

    It’s been shown that children brought up in nudist families have a healthier relationship with their body and their sexuality. 

    Raising children without sexual shame is vital for your child’s emotional and physical long-term health.

    Statistically if you look in the world where good sex education is offered, there are less teenage pregnancies and less STIs.

    Holland is one of those prime examples.

    So if nothing else, ensure you have honest human conversations.

    Make sex a topic of conversation fit for the dinner table.

    If everyone spoke about sex more openly, it wouldn’t be such a taboo topic, and it wouldn’t cause all the shame it currently does.

    If you know other parents struggling to know how to share sex with their children, please share this post.

    The more children who have a healthy relationship with sex, the less disease, unwanted pregnancy and sexual trauma there will be.


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