My personal views towards sex are that it’s really good for your health, a stress reliever, and it’s a natural thing to do, and I can totally understand how people get addicted to it. I’ve also studied psychology and a lot of people who didn’t feel loved growing up, often have many different sexual partners and never underestimate the power of touch …
How Exercise Improves Sex Drive
Exercise improves sexual health as it improves all areas of health, be if from feeling body confident, or from the endorphins released, the physical aspect everything will work more sufficient the heart, the lungs, the blood flow to correct organs needed for sexual interaction. If you don’t use it, you will for sure lose it…
Recommendations For A Good Sexual Workout
Good sexual workouts I recommend to improve sex drive are a combination of hard HITT or cardio, with heavy weight lifting, training larger muscle groups such as legs … this boosts testosterone naturally and growth hormone, and also for anti-aging and other health benefits.
Does Sex Count As Exercise?
Does sex count as exercise you ask…
Yes and no, it depends on how vigorous the sex is… diet etc. I do not recommend that you use sex to get reps in and lose sight of the fact that sex is an act of passion and affection/connection, it’s not part of a program…
You burn calories in your sleep so you will for sure burn calories when you have sex. I would be inclined to discuss what hormones are released through climax and orgasm as opposed to calories etc…
Can There Be Too Much Exercise?
Again, yes and no…If you are tired, perhaps don’t bother, but sex always helps me sleep and relax…which is important to get a good recovery and train hard the next day.
Just go with how you feel. I have had two boyfriends break up with me because I wanted sex too much. You must find a partner compatible to you.
Is Diet Important?
Diet is very important especially for males to ensure the erection is achieved and the blood flow is good. For females, you must stay hydrated and rehydrate with water, ladies!!
Flame Emin – International fitness and glamour model, Flame has competed in fitness shows, and is very in-tuned with female energy and sexuality.
Her photos demonstrate how she can change her female physique and how confident she is regardless of her shape or size. She is based in Los Angeles, New York and London and available to tour any city internationally.
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Photos courtesy of Flame Emin
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