Tag: Relationships

  • How To Solve Sexual Desire Differences

    How To Solve Sexual Desire Differences

    After I got attached, I realized that our sex level/demands are too wide apart. I don’t want this to affect our relationship but it is not a long term solution to avoid it too. What can I do?

    Communication is key in a relationship, so if you are needed more or less from your partner, you need to communicate that with them.

    They aren’t going to know that you need something from them if you do not tell them. Compromise is also key, so if you need more sex than they are used to giving, ease them into it and they will get used to the newer routine and probably enjoy it.

    You could also switch up sexual positions and spontaneity of when you two have sex and that should help you, so you do not feel like you are in a rut or feel too comfortable with their use of the same basic sex positions.

    Have a question on your mind related to sex? Send them in to editorial@simplysxy.com


    Christy Goldstein specializes in relationships and how to be successful in dating. If you’re looking for direction in your relationship, Christy will act as your best friend. Read the rest of her profile below!


    Featured image courtesy of Shutterstock

  • My Partner Fantasizes About My Friends And Colleagues

    My Partner Fantasizes About My Friends And Colleagues

    My partner recently shared his sex fantasy with me, and that he fantasizes of people such as my friends, colleagues and strangers on Facebook. I will have felt less stressed if he fantasized about porn stars or actresses but this freaks me out and I wish I hadn’t asked. Do I need to address this with him or not talk about it again?

    How frustrating it must be to have asked and wish you didn’t! Alas that is the minefield of really getting to know someone you love.

    Fantasy life is as varied as people are different. Some people never fantasize (what’s the point?), some people only reminisce about past experiences in fantasy, some people revisit the same fantasies over and over, and other people thrive on fantasies being novel and numerous.

    That your partner fantasizes about friends and colleagues and Facebook strangers is neither unusual or a cause for concern. My interest is in addressing what makes you feel freaked out. Do you worry that he might act on it? Do you feel repulsed by imagining him having sex with them? If so, take a deep breath and remember that neither of those things are true. (And if they ever happen, you can freak out about it then).

    If the upset you feel is not dissipating, I’d suggest talking to him about it. But be clear that this is about you, not him. Go to him for support, not as an appeal for him to change or feel badly. Which means beginning the conversation like you would if you saw a kid with a puppy and felt sad for the puppy you never had as a kid. Nothing is wrong – not the kid, not the puppy, not even your sadness. You would just like some love for being freaked out, and perhaps some reassurance (that he’s not after your best friend or hooking up on Facebook).

    And, since this is about you and not about him, you can also get support from friends. If you don’t want to put them or your partner on the spot, you can just start by talking about your curiosity about sexual fantasies in general. If you have friends who can be very honest with you, I think you might feel soothed by hearing how common it is to fantasize about all kinds of people.

    And certainly, you can put this all behind you and not mention it again. But the bonus of talking to any loved one about this is that you let them know you – about the quirky ways you are stressed out, about your worries and your vulnerabilities. It’s a chance to deepen your relationships, and an opportunity to ease sexual anxieties (which everyone has).

    Have a question on your mind related to sex? Send them in to editorial@simplysxy.com


     

    Karen B. K. Chan is a sex educator, emotional literacy trainer, and speaker in Toronto, Canada. Above all, she’s dedicated to widening the definitions of what’s erotic, cultivating ease and acceptance, and proving that emotional literacy, play, and honesty are sexy. Read the rest of her profile below!


     

    Featured image courtesy of Shutterstock

  • When Good Intentions meet Bad Behaviour

    When Good Intentions meet Bad Behaviour

    I recently posted Learning to Ask on Fetlife (one of the most widely-used social networking sites for the S&M scene), and it quickly received a lot of comments. Many of the folks who responded shared that they face a lot of challenges with asking for what they want, or that it took them plenty of practice to figure out how to do it. It seems really relevant to me that so many people who engage in kink struggle with asking, given the importance it has for managing physical, emotional, and sexual safety. Of course, it’s an valuable skill in any erotic context, but it’s even more important when you’re playing on the edges.

    There’s a lot that could be said about the comments the post received (and if you’re on Fetlife, you can read them here) but there’s one that I received over email that caught my attention.

    How do turn my history of confusion over “bad behavior combined with good intent” into a skill for identifying and dealing with people who don’t know that they have bad behavior?

    There are a few different threads to untangle here, but here’s my take on it.

    Bringing our actions and intentions into alignment is one of those never-ending practices. No matter how well I, you, or anyone else can do it, there’s are going to be times when there’s a gap between them. Given that, we need to know how to respond when that gap is brought to our attention.

    When someone tells me that my actions and intentions aren’t in alignment, or if they tell me that I’ve done something  that caused them pain and/or difficulty, I try to make the first thing out of my mouth “thank you for telling me.” I know that it can be a really difficult thing to call someone out and I find that thanking them for it helps me keep from going into a defensive reaction. I might not agree with what they say, or there might be a misunderstanding, or they might be 100% right. It doesn’t matter- I thank them for telling me.

    So one thing I would ask you about the hypothetical person X with good intentions and bad behavior is: how do they respond when you bring such things to their attention. Do they take it seriously? Do they try to hear what you’re saying? Do they brush it off or deny your truth? Do they tell you that you’re crazy or wrong? Or do they ask questions to try to understand your perspective?

    If they are able to receive your words, what do they do? Are they able to apologize? Do they understand how to make amends? Can they talk with you about what they can do to bring their actions into alignment with their intentions? Can they commit to a plan? And are they open to receiving feedback in order to continue improving?

    If they can do all of that, then they are backing up their good intentions and that’s a good thing. But if they can’t or won’t, then I don’t think their intentions are good enough. I don’t usually use phrases like “good enough,” but I think it’s fitting here because their intentions aren’t enough to motivate positive changes.

    Of course, it’s not easy to be called out. It can bring up a lot of shame, which is one reason I say that if you want to understand relationships, you need to understand shame. Building shame resilience makes it less difficult to receive feedback. Being able to say “I’m having a shame reaction,” rather than falling into a shame spiral, isn’t easy. Shame spirals often compel us to attack the person who calls us out, act like they’re wrong or crazy as a way of dodging responsibility, silence them as a way of avoiding the difficult feelings, or jump to apologize so we don’t have to hear them tell us what we did wrong. Someone can have good intentions that get overwhelmed by a shame reaction. And unfortunately, the abusers and the predators often use tactics that look very similar to genuine defense reactions because they work. One key difference is that abusers and predators will often use silence, secrecy, and isolation to protect themselves.

    Some other questions that I think worth considering are: how do you respond when those situations happen? And what do you do to take care of yourself and your needs, to address the situation, and to move forward? If it’s an ongoing pattern in your life, it might be worth looking at what you do in those situations. Reflecting on that might provide useful information about these dynamics so you can change how you respond to them.

    Along those lines, are there patterns in how these situations play out? For example, do you find yourself in similar situations over and over, whether with the same person or with different people? Is there a cycle happening here? And if there is, where is there room to break the cycle?

    This seems really important to me because there are a lot of people who excuse bad behavior by saying that the person who did it didn’t realize that they were doing it. It’s a way of avoiding the hard task of calling them out and dealing with the consequences that can have for our relationships and our communities. It keeps us trapped in unchanging cycles of abuse, and it needs to change.

    Something that helped me shift my thinking around it was having someone point out to me that malice isn’t required for abuse to happen. Sure, some people are certainly malicious. And many others are acting out of pain, or habit, or training, or lack of positive role models, or a history of trauma and abuse. They might be trying to protect themselves from situations that feel scary or threatening to them. They might be acting in response to being triggered. All of that can be real without changing the fact that their actions are abusive. Once I realized that, I stopped making excuses for people who seemed to be reacting to their pain. My strategies for responding to them might be different than what I would do in response to malice, but I don’t let it keep me from speaking up anymore.

    Because here’s what it all boils down to. If someone is causing problems and genuinely doesn’t realize it, then telling them about it is the only way they can change. If they genuinely have good intentions, then as hard as it can be, they will want to know so they can adjust accordingly. In that case, there’s no reason to not tell them. And if their intentions aren’t good, then telling them and seeing how they respond lets you know that. In those situations, you don’t need to excuse their behavior because they don’t actually mean well. Either way, it’s a net gain for you. And depending on the details, it might be a net gain for the people around you and your community.


     

    This article has been republished with permission from Charlie Glickman. Visit his webpage to read more of his pieces here.


    Feature image courtesy of Shutterstock
    Do you wish to be featured on SimplySxy? Drop us an email at editorial@SimplySxy.com and we’ll love to hear from you!

  • 5 Rules to Observe To Enhance a Relationship

    5 Rules to Observe To Enhance a Relationship

    A rule of thumb for anyone to bring within and focus on while involved in a romantic relationship is always the presence of an understanding, love, care and support. There are all sorts of couples out there, the ones who never fight because one of the two usually stays quiet and compromises, the ones who always fights no matter where they are whether it’s a friend’s wedding or in their bedroom; they just don’t tend to quit arguing and the ones who fake their relationship as extremely lovey dovey in front of others but in reality they’re like real life enemies by sharing a sense of strong enmity amongst each other. However, no matter how varied someone’s relationship might be from the other but they share one thing in common which is the significant stability and instability amongst them.

    So if you find yourself going through a rocky and bumpy relationship and want stability between you and your partner/ spouse then ask them questions, try different ways in which they’d feel happy about the relationship they’re in and most importantly communicate. Communication between partners is important because that’s how they solve problems together and get tied in a securely attached relationship. Some other rules to achieve a stable relationship are listed below as well.

    1. Say a Big NO to the BLAME GAME

    As Taylor Swift says, ‘and the blame is on me’, well no! The blame should neither be on you and neither on your partner. While going through a rocky phase in a relationship one always relies on a statement saying, ‘this is the trouble within you.’ Consequently, that’s where you enter into a much troublesome phase because you make the other person feel that they’re good for nothing and whatever they did for you in the past meant nothing to you. Girls, never do that! It hurts a man’s feelings real bad and leaves a scar in his heart against you. Moreover, couples always rely on the blame game in order to hold the other one responsible and that seems very convenient for the time being but it creates never ending problems. So if you need an escape towards a steady and happy relationship then,

    • Take the responsibility of not blaming them or yourself.
    • Work to make them happy towards a more peaceful open-relationship.
    • Make them feel so good that they want to turn to you when in problem and look for solace in your arms.
    • Begin to create a relationship which you want by expecting nothing in return and that’s how you’ll eventually get everything you were longing for from your partner.

    1

    1. Bond by Sweet Gestures

    If you’re looking for ways to enhance your relationship by creating a stronger bond with your partner then is prepared to touch them through your sweet words and gestures. You can do this by getting up before them in order to make them morning or tea or wait for them when they’re back from work and have dinner together. Moreover, once you begin to do this your partner will feel loved and consequently will subliminally start to return back the same amount of love or even more. Dear readers, learn to promote your partner by giving them extra love and attention. Consequently, all of this will lead to a much better connection between you and your partner. You can begin by,

    • Sitting with them and embracing them with sincere love.
    • Appreciating them and their work.
    • Dressing up for them and making them feel important.
    • Leaving behind small notes of love for them.

    2

    1. Make Frequent Gifting of Expressions of Love

    By gifting, I certainly don’t only mean the material expensive gifts like Diamond bands and Rado watches but sweet little expressions and tokens of love which can be anything in relevance to what your partner prefers, likes and expects of you. Gifting over here is all about one’s thought reflection regarding love, admiration and emotional value rather than anything material or lavish. Moreover, always is playful with your partner because that’s how there will be a light and loving relationship between you and your better half. You can always begin expressing your love by,

    • Singing a romantic song for them.
    • Recording an exclusive romantic video for them.
    • Writing something romantic for them.

    3

    1. Make Your Partner Feel Important

    You should at all times practice this trait. Make them feel how much they matter to you, appreciate them, be there for them when they need you, love them in times of distress and stand by them when they call out to you. Moreover, deliberately mention those things to them which they do for you out of pure love such as, taking you out for dinner once a week, cleaning the house if you’re working long or even making you green tea after dinner and just sitting down and chatting with you. Tell all of this to them, tell them how much all of it means to you and it will surely boost them up more and they’d want to do more than before. Furthermore, when you begin doing this you’ll make them feel important and they’ll feel that they play a crucial part in your life which you don’t take for granted even a bit. You can even,

    • Leave thank you notes for them.
    • Text them an ‘I love you’ while they’re at work.
    • Give them a call in the middle of the day.
    • All of this will definitely spice up things for the better in your relationship.

    5

    1. You Need to Forgive and Forget

    If you really want to work for the relationship you’re a part of then learn to forgive and forget. However, it clearly doesn’t mean that you let your partner take advantage of your kindness but for the sake of a second chance let go off their mistakes and start over with a new, positive and happy approach. Moreover, once you forgive them you’ll be at peace yourself and they’ll respect you even more.

    4


     

    Senior Writer for OLWOMEN.com, an avid reader, fashion and make up enthusiast who simply lives to write and talk about all kinds of stuff. Focusing on open-relationship rules these days and especially about the signs he’s cheating you! Images provided.


     

    Have an amazing experience or tips you like to share on SimplySxy? Drop us an email at editorial@SimplySxy.com!

  • Are You Getting The Sex You Need? (Which isn’t always the sex you want…!)

    Are You Getting The Sex You Need? (Which isn’t always the sex you want…!)

    I’m a sex coach. There – I came out! It’s a weird title to have ‘Sex Coach’ because it conjures images of someone standing over you whilst you’re shagging and screaming ‘Yes! Great penetration! Keep at it!’ But a sex coach is simply a therapist who specialises in helping people to get the best out of their sex lives. I also happen to be a sexworker with twenty years experience under my belt. As with all careers mine has evolved and in the context of the job it is becoming more ‘hands off’ and more instructional, supportive and therapeutic.

    It’s an exciting place to be and I would love to share this with you.

    Over the course of my career I have helped men and women to get in touch with the real them, who they really are and what they really want from their sex lives. When I worked as a professional escort I of course attended hotels and client’s homes to offer what is called an ‘out call’ in ‘The Business’. These were also exciting times for different reasons, sneaking past hotel reception, identifying where the lifts are and being as inconspicuous as possible. Then there is the knock on the hotel room door – who will be on the other side of it? What will he/she want? How can I help him or her?

    There is little difference between that and the unknowing of the therapeutic relationship and I will tell you why:

    Some years ago I attended a party where the attendees were all sexworkers. The main topic of conversation was what happens ‘when the real session starts’.

    In the business, ‘the real session’ happens after the sex. This is well known within the industry. The real session is when the client tells you why they have really booked to see you – they may be lonely, they might be in a sex-less marriage or they might have lost all their sexual confidence.

    Reminding you of anything?

    The therapeutic relationship. I’ve been a (very loud!) advocate for sex worker’s rights and the sex worker’s valid and valuable role in society as sexual educators and informal therapists. It goes with the job.

    In ‘the real session’ the client becomes open, vulnerable (this often happens to us all after climax, it’s a biological and psycho-sexual response to orgasm) and very, very honest. It is at this point that the client moves from what they want(ed) to what they need. This process is both fascinating and saddening all at the same time.

    Why the fuck are we all running around grabbing at what we want when all the time what we really need is bubbling underneath the surface? Why have we just spent four hundred quid on being spanked for an hour when all we really needed was a hug? My hugs are free people, roll up…

    Notice the next time you have sex (or have a wank/a rumble in the jungle) how you feel before you climax and how you feel afterwards. A little therapeutic trick/identifier for this could be as simple as asking yourself ‘On a scale of one to ten, how relaxed am I?’ and then asking the same question afterwards.

    Now do you want to take this to the next level?

    ‘On a scale of one to ten, how lonely am I?’

    I bet you your bottom dollar that you find yourself feeling lonelier afterwards. Why is this? Because we often misinterpret sex for emotion. Now do not misunderstand me – sex is emotion and emotion is sex – but only if you are aware of this and/or you have a regular partner to make love to.

    I have said this before and I shall continue to shout this from the rooftops – you can make love on a one night stand.

    But….

    In order to do this – you need to recognise what you need, rather than what you want.

    The tips above will help you to take just one step towards achieving this. I am keeping this as short as possible to keep your attention. I’ll be back, with more help, advice – and love.

    Here’s to what you need….

    Feel free to get in touch, I’m at: www.sexcoaching.london.

    BIG Hug!

    Matt-at-Lotus xx


    Featured image courtesy of Shutterstock
    Have an amazing experience or tips you like to share on SimplySxy? Drop us an email at editorial@SimplySxy.com!

  • Help! My Boyfriend keeps Groping me!

    Help! My Boyfriend keeps Groping me!

    Here’s a question that showed up in my in box that I think will resonate with many of you:

    I have been dating my boyfriend for six months. I like him a lot. He likes to touch my breasts a lot, including when we’re not having sex or during foreplay — just casually, because he enjoys it — he says he just really likes my breasts. Some of the time I’m OK with it, but a lot of the time it feels distracting, like he’s sexualizing neutral situations or invading my space. He even did it one time when I was upset about something and he’d been comforting me. I have told him it makes me feel kind of manhandled and objectified, and I called him out particularly sharply during that incident in which I was upset. He has seemed apologetic but hasn’t quite stopped with the casual breast-touching. I don’t know quite where and how to draw a line with him. I feel kind of ambivalent about it — on one hand, I guess I could just change my attitude about it and go with the flow, but on the other hand, it often annoys me. Am I just interpreting it the wrong way? Should I insist on a no-breast-touching-except-for-sex policy, or ask him to ask me each time he wants to do it, or perhaps declare a temporary moratorium? What would you think might make sense and actually work? I want to communicate clearly, have him understand what this is like for me, and maintain our closeness and trust while coming to some sort of middle ground that makes us both feel good. I’ve taken to attempting ersatz retaliation by squeezing his crotch or nipple occasionally in protest (lightly), which gets the message across but doesn’t make me feel too good about myself, and mostly just makes him laugh. He’s really a good guy and in general works to be a GGG partner for me, I just think he doesn’t get what this is like for me.

    I think there are a few different ways you could approach this, depending on what feels most comfortable to you. The first thing, though, is that I don’t think you need to try to change your attitude about it and just “go with the flow.” Your discomfort is valid and you get to have whatever boundaries you want for how and when he touches you.

    While it might seem like ersatz retaliation would work, I’m not surprised that it didn’t. Given that men don’t generally experience the same level of unwanted touch, sexual attention, or sexual intrusion that women face, he’s not likely to feel the same way when you do it. So that makes it not really effective for getting your point across.

    One of the challenges in dealing with this kind of thing is that it’s easy to slip into the trap of trying to figure out why he does this as a way of strategizing how to respond. The difficulty is that doing that can actually make it harder for you to set your boundaries. While his motivations are a part of this puzzle, they don’t have to keep you from maintaining your bodily autonomy. They’re something for him to figure out so he can change his behaviors, and no matter what they are, you get to have your limits.

    So here’s a framework for you to tell him what you need in a way that might be easier for him to hear:

    1) Name the behavior. Start with something like, “When you touch my breasts during non-sexual interactions without asking…”  Focusing on the action frames the next part and keeps attention on what he’s doing, rather than why.

    2) Describe what meaning you associate with it. Some possibilities might be:

    • It seems like you’re sexualizing me when I’m not feeling sexual.
    • It seems like you don’t care about my boundaries.
    • It looks like you’re not interested in whether I want you to do it or not.

    The goal in this part is to talk about what his actions mean to you. We’ll get to how they feel in the next part, so try to keep this piece about what you think they mean.

    3) Now, you’re ready to talk about how it makes you feel:

    • Because of that, I feel really invaded.
    • That makes me feel angry about it.
    • I feel upset about it.

    The reason this works is that when you explain what you think something means, it becomes much easier for him to understand how you feel. It’s also a lot less likely that he’ll get defensive about this, which will help him absorb what you’re saying. (This is based on the book Taking the War Out of Our Words, which I highly recommend.) Of course, you need to tailor this to your specific situation, but the general format is what happened, what it means to you, and how you feel about it. Put it all together, and you might say:

      • When you touch my breasts during non-sexual interactions without asking, it looks like you’re not interested in whether I want you to do it or not, and I feel upset about that.
      • When you touch my breasts during non-sexual interactions without asking, it seems like you don’t care about my boundaries, and I end up feeling really invaded.
      • When you touch my breasts during non-sexual interactions without asking, it seems like you’re sexualizing me when I’m not feeling sexual. I end up feeling angry about your touching me.

    At this point, I’m guessing that he’ll have a response, and the two of you can talk about it. My hope is that he’ll apologize, and there are some important steps to that process, too. It’s essential that he really try to understand how you feel and commit to changing his behavior as part of that. So then, the question becomes: what changes do you want to ask for?

    I think it’s totally fair for you to tell him that you want him to ask you about touching your breasts in non-sexual situations. If he has to stop and use his words, it’ll give him an opportunity to explore what he’s doing and why. It will also demonstrate to you that he values your autonomy and that he understands where your boundaries are. When it comes to things like this, I think that the way to find the middle ground is for him to learn how to invite sexual energy into the situation (here’s my favorite way to do that) rather than assuming it’s ok.

    One thing- you might also want to consider how you’ll deal with his learning curves around this. Whatever it is that’s prompting him, he’s probably developed some habitual patterns, and those might take some time for him to successfully change. You could, for example, simply take his hand off of your breast. Or you could take his hand away and tell him, “This is that thing we talked about.” If he’s genuinely trying to modify what he does, that will likely be enough. If he gets pushy or insistent, or if he doesn’t seem to be trying to change, that’s another conversation you’ll need to have with him.

    I hope that helps!


     This article has been republished with permission from Charlie Glickman. Visit his webpage to read more of his pieces here.


    Feature image courtesy of Shutterstock
    Do you wish to be featured on SimplySxy? Drop us an email at editorial@SimplySxy.com and we’ll love to hear from you!

  • Improve your sex life with Tantric sex today!

    Improve your sex life with Tantric sex today!

    What is Tantric sex like

    Being alive and creative, Tantric sex is not the same every time! So it’s hard to describe what it is “like”.

    However, because tantrics train to allow sexual energy to flood throughout the body, tantric sex is usually an experience of energy and bliss that takes one beyond the normal state of consciousness. Rather then being each person’s will that guides the interaction, both people can surrender to this incredible energy. It can be similar to an experience of dancing so such great music that suddenly you feel as if you are being “taken” by the music and you are riding on waves of bliss. Not only do the two partners feel deeply connected to each other, but they feel connected to life itself and to all that is! Many people feel that tantric sex is a spiritual experience.

    The big difference between Tantric Sex and “normal” sex is that normally people are taught to build up energy, contract around it and eventually push it out in an explosive orgasm. In Tantric Sex, people are taught to bring relaxation and arousal together, using special breathing techniques and other methods. This has the effect of expanding as energy builds rather than contracting. The energy can then rise up through the whole body, opening the heart and expanding the mind, creating full body orgasm.

    Photo Credit: Sex to Spirit movie
    Photo Credit: Sex to Spirit movie

    How is Tantric sex beneficial

    Because Tantrics work with energy, tantric sex floods the body with energy, very high vibrational energy. Ancient tantric practitioners knew that this energy could heal the body on many levels: physical, emotional and spiritual. Those who engage in Tantric Sex report feeling higher levels of creativity, energy, joy and connection. The tantrics believe that sex with a lot of ejaculation can deplete levels of energy, joy and well-being as well as reducing the connection between the couple over time. So Tantrics learn to draw the energy upwards into the body instead of releasing it out, creating multi-orgasmic experiences and also deepening their connection and intimacy together.

    Photo Credit: Shashi Solluna
    Photo Credit: Shashi Solluna

    Who is Tantric sex for

    Tantric Sex is usually a calling that people have. It is not for everyone. It is more that simply raising levels of pleasure…it raises energy and consciousness. I have found that most people feel a calling to Tantra at some point, and this is a deep yearning for more depth, more connection and often just a longing for something that they cannot even identify.

    Some people move from something like yoga into Tantra as they want to bring more consciousness into their sex life. And others come into Tantra because they are very sexual people, with a lot of sexual energy, and they want to learn how to work with that energy in different ways.

    Occasionally someone stumbles into Tantra by “mistake”. Women in particular have a natural tendency towards full body orgasm and given the right circumstances they may accidentally experience Tantric sex. However, they may then need to learn how to enter Tantric Sex consistently.

    The reason I say it is not for everyone is that Tantric Sex shakes up your life! It can change everything. If you are content in your habits and patterns, then Tantric Sex is probably not for you. If you feel a deep inner calling for more, then Tantra may be your next step…

    Photo Credit: Sex to Spirit movie
    Photo Credit: Sex to Spirit movie

    What beginners should know

    They need to know that there is no hurry. If people race to draw energy and orgasm up through their bodies too fast, then they can easily get overwhelmed, and even feel fear and panic (as the energy is so strong). Tantra is always learned in stages. Because it works with huge amounts of energy, you do not want to force it…that would be like putting thousands of volts through a thin wire! It will burn out! Rather there are stages and steps that activate the energy channels one by one, and slowly the body becomes prepared for Tantric Sex. In fact Tantric Sex gets better and better the more you practice Tantra!

    Beginners also should know that this needs to be learned from an expert. One way is with a teacher in a workshop, and another is with a trained tantric massage therapist. Be warned: many people call what they do “Tantric Massage” because it sounds good! But you want to look for a therapist who really knows how to help you work with your energy. This way you can gradually move towards Tantric Sex.


     

    Read Shashi Solluna’s profile below and visit her links at:

    www.sollunatantra.com: personal site

    www.taotantricarts.com: teacher trainings

    www.sextospirit.com: movie on Tantra

    www.shashisolluna.com: blog

    www.livetantra.com: platform for recommended tantra teachers


    Featured image courtesy of Shutterstock
    Have an amazing experience or tips you like to share on SimplySxy?  Drop us an email at editorial@SimplySxy.com!

  • 3 Easy Ways to Activate Your Heart

    3 Easy Ways to Activate Your Heart

    This is an exclusive She’s Next video that I made for them!

    She’s Next is a site that empowers women to create financial, social, and spiritual freedom.

    Go on over to their site to watch my sixth video with them! This is the fourth of four videos under the series: Women Loving Themselves and Their Presence.


     This article and all associated images have been republished with permission from Dr Martha Tara Lee.
    Please visit Dr Martha Tara Lee’s website to view the original post and more of Dr Martha’s work.


    Feature image courtesy of Shutterstock
    Have an amazing experience or tips you like to share on SimplySxy?  Drop us an email at editorial@SimplySxy.com!

  • An Independent Girl’s Guide to Relationships

    An Independent Girl’s Guide to Relationships

    Maintaining independence while trying to foster a healthy relationship has been a challenge that independent folks have been facing forever! The ultimate independent woman’s dilemma: how do I stay true to who I am and meet my autonomous needs without alienating my partner? This dilemma isn’t just reserved for romantic/sexual partnerships; all relationships require the juggling of the individual’s needs and the needs of the couple (friends, family, sexual partners).  From the perspective of one independent woman to another, I think there are four ideas to keep in mind as you try and navigate a committed relationship while also not losing sight of yourself: boundary setting, communication, self-awareness, and vulnerability.

    Boundary Setting

    First and foremost you have to know how to set reasonable boundaries for yourself. Boundaries help keep your sanity, especially in the honeymoon phase of a relationship when you and your partner are practically one person. Setting boundaries can be challenging, but for independent ladies, they are necessary to not lose sight of your goals and interests while dating someone. Set some rules, only see your partner three times a week so you have a few nights during the week to just hang out and binge Netflix or go to the new barre class you wanted to check out. Or if you live with your partner, take some time in the bedroom to meditate or do yoga while your partner reads in the living room. Intentionally creating space apart will make you and your partner enjoy the time you do have together even more.

    Communication (Leads to Compromise)

    Good boundary setting means you need good communication to set those boundaries. As independent ladies, sometimes voicing our needs can come across as selfish or dismissive of our partner, so being able to appropriately talk to our partners about what we need (or don’t need) from them and why is critical to a successful relationship. Communication leads to compromise, so long as your partner can meet you half way too.  If you both are a good match, your partner will be able to hear your concerns, like your requests to spend more time with your girlfriends because you are missing the girl’s nights you used to have; and they should be able to work with you. Having good communication skills doesn’t just mean you share your opinions and needs in a healthy way; you have to listen to your partner and hear what their needs are too. It’s when you continuously feel that your needs and your partner’s needs are not compatible that there may be a problem.

    Self-Awareness

    Most independent ladies already are very self-aware, that’s part of what makes them independent. Knowing who you are, what you want out of life, and how to get there is what independent folks are usually all about. It’s about how you utilize your self-awareness though that matters in your relationship. Listening to yourself and your intuition is important. If you start noticing some discomfort within yourself when your new partner of only a few weeks already has a change of clothes and toothbrush at your place, or is asking to come out to your weekly girls nights, use that self-awareness to reevaluate the situation. Clearly your gut is saying, “Whoa wait a minute, get your own friends, give me time to myself!,” and that little red flag needs to be listened to.

    Vulnerability

    Independent ladies, we are all about doing for ourselves, right? For an independent person who prides herself on her self-sufficiency, self-reliance and strength, vulnerability can be really scary. Being vulnerable with your partner means being able to lean on them for support, cry on their shoulder, or ask them for help (even when maybe we think we don’t need it). These are all things that independent people can have a tough time doing, but we have to try! Vulnerability is so necessary in a relationship; if you can’t give yourself or even parts of yourself to your partner than why are you in a relationship? It is okay to let yourself need your partner every once in a while and still be independent. Showing your partner that you need them could bring you both closer together. Let your partner take care of you when you’re sick, or pick you up from the airport instead of calling a cab. Those little moments of vulnerability, little moments of “I need you” don’t make you any less independent, they make you stronger.

    Unfortunately, sometimes despite our best intentions to set good boundaries, be a good communicator, listen to our guts, or be vulnerable relationships can still fail, and that’s okay.  Qualities like independence, strength, confidence, and ambition are not qualities that deserve to be sacrificed in a relationship, new or old. If your partner isn’t someone that can support your goals (or at the very least understand that you need space from them sometimes), but rather is someone that wants to monopolize your time maybe they aren’t the right partner for you.

    Hopefully though, by keeping at least some of these things in mind you may find that managing your time, your needs, and your partner’s needs is easier to do. There are ways to be an ass-kicking independent lady, accomplishing your goals, nourishing your own hobbies and friendships while absolutely loving your partner and not making them feel like a burden to you and your awesomeness!


    Feature image courtesy of Shutterstock
    Do you wish to be featured on SimplySxy?
    Drop us an email at editorial@SimplySxy.com and we’ll love to hear from you!

  • Understanding the hidden male emotion

    Understanding the hidden male emotion

    It all comes down to Biology.

    Our brains have two emotional systems that work simultaneously; males seem to use one system more and females seem to use the other system more. As men reach puberty, their emotional empathy is not the same as a woman’s and that boundary is there to prevent men from being influenced by others. Whereas women take into account what others think of them, men do so less, and this makes men seem less empathetic.

    Men have had to, for the purpose of survival, do what they think is best and act on it without waiting for others approval. Women’s survival at a primitave level depends on others as a group process, and therefore they developed more empathy towards each other. As men and women age, the gap of this emotional thinking seems to change in many ways. While men, as they age, become more aware of others emotions, women become less dependent on the approval of others, especially after children are no longer young and dependent on them. As men age, they begin to want the emotional intimacy of their wives, but are not used to expressing it in words or emotions on their face.

    Developing healthy communication with your spouse is one way to bridge the gap between the two of you. Understanding that just because a person does not always respond the same way emotionally as you do, that does not mean that they don’t feel it. For a woman, learning to ask more direct questions to her husband about what she may need or want will help him get the job done without having to try and figure out the meaning behind the question. Men get confused and frustrated with women because women are sometimes not direct and think that a man should know what they want. The truth is that unless women tell most men what you want, their brains are not wired to pick up on those subtle ques like a girlfriend or sister may sense. Listening to men having conversations with each other can give women a clue as to how direct they are with one another; when they want something, they don’t beat around the bush.

    The same is true about a woman; she is not wired to be as direct biologically or socially, so if she is trying to tell you something and you are getting frustrated, repeat what she said back to you. For example,”You are telling me that you are tired at night and when you wake up in the morning and the kitchen is not clean, it stresses you out?” It will let her know that you heard what she said and also give you time to ask a more direct question. “Do you want me to take out the trash, sweep the kitchen or put dishes away? What do you want me to do?” Be direct so that she does not have to and can just answer your question.

    Both men and women can use the communication techniques of asking the question back. It is one way to pay attention, let the person know that you heard them, and it gives some time to defuse a potential negative comeback.


    This article has been republished with permission from Dr. Dawn Michael.


    Image courtesy of Shutterstock
    Have an amazing experience or tips you like to share on SimplySxy?
    Drop us an email at editorial@SimplySxy.com!