Category: Lifestyle

  • Stocking Your Personal Sexual Kitchen

    Stocking Your Personal Sexual Kitchen

    Most people these days are working or/and taking the kids to this or that.  It seems at the end of the day you might be doing all you can, just to get dinner on the table, before you grab a bath and fall into bed.  Sometimes the time for a sexual encounter with your partner doesn’t become an opportunity until the weekend, and for some, that becomes a rushed experience.  The reasons ‘why not to’ can become longer than the shopping list for stocking your kitchen for the week.  Why is that?  Isn’t your sexual health as important as your physical health?  If it isn’t, why not?

    I have talked to some of my friends about their personal sexual kitchens, and their responses made good sense.  However, there are other factors to consider.  One friend, a nurse, raising two children just has enough time to get home and have her children taken care of before she is too tired to crawl into bed herself.  Working twelve-hour shifts can really take a lot out of you.  There also comes meeting the needs of children and a partner who works eight-hour shifts.  Just subtle differences in a schedule can cause a little too much for one person, and not enough for another.  I understand her situation, and that both want to get the kids to bed and get to sleep as quickly as they can before the alarm goes off.  Staying up late can lead to a slow and sleepy day at work, but so can a restless night of tossing and turning.  Why not take advantage of the body’s natural spice, oxytocin.  This is a powerful hormone that acts as a neurotransmitter in the brain.  It increases in response to affection, and released after climax.  It provides such a feeling of intense relaxation, it can make you drift off to sleep faster than you normally would.  No sense in using melatonin or another supplement, when your body has its own natural kitchen of spice just waiting to be used.

    Maybe getting to sleep is not your problem?  Every situation is different, as with another friend of mine who is raising her two young children between the deployments of her Army husband.  You would think this couple would have no problems.  However, both children alternate being sick from one week to another.  She is a business owner, a mother of two sick children, a daughter of a mother who is fighting cancer, and the wife of an absentee husband.  When he is home, what better stress reliever than sex.  You would think she would need the intimacy and the health benefits herself.  Health benefits?  That’s right, being sexually active contributes to lowering your blood pressure.  This girl stays stressed out; so what if this sounds like you?  Treat yourself to the spice of hypotension for good health, and less stress.

    Not every situation is the same, as none of my friends are.  My friend Marybelle works twenty-four hour shifts.  She also has a daughter. Between work and obligations as a mother and such, she still makes time to get to the gym.  There’s date night as well.  She never has any complaints from her partner about their sex life, nor from her, or her doctor.  Her doctor?  Going to the gym is a regular thing for Marybelle.  She does it to look and feel good, and regular exercise is proven to benefit your health in many ways.  For her, it means a healthy heart, lower stress levels and a higher libido.  For her partner, it means a longer life with her, a smile on her face and nights where she will take advantage of burning those extra calories in the bedroom.  Did you know that burning the midnight oil for sex, burns calories as well?  So don’t feel bad if you didn’t make it to the gym today, because you had to run by the store and stock the fridge.  Get to bed a little early and burn those calories.

    You probably have great sexual health, and a happy partner to boot.  It is just occasionally you have had a bad day, or a long day.  On those days, you just don’t feel like it.  You tell your partner, not tonight.  Sometimes they understand, and sometimes the drama becomes so bad, you think it would have been easier to just have said, “Oh, alright, just make it quick.”  We’ve all been there.  These are the times when you should remember our title: Stocking Your Personal Sexual Kitchen.  The body is filled with so many wonderful chemicals, or as I call them, the spices of life.  There are endorphins like oxytocin, a neurotransmitter in the brain stimulated to release by affection.  Serotonin is a hormone found in multiple places of the body.  It is found in the pineal gland in the center of the brain, the central nervous system, blood platelets, and the digestive tract.  It is a neurotransmitter that reduces your appetite, your sexual behavior and it suppresses the way you perceive pain.  Prolactin is a hormone secreted by the pituitary gland and is vital for regulation of the immune system.  All of these chemicals are contained in semen, and are absorbed through the tissues of the vaginal walls.  You may not feel like it before, but afterwards, you will feel so much better, and you will be glad you did.

    As I said, I know every situation is different.  I know for some people, sexual health takes a back seat to physical health.  For both parties, this is a real setback.  When a person suffers from a chronic illness, sometimes pain from that illness can destroy sexual health.  For the partner, it seems this part of their life is over.  However, I ran across some very valuable information on boosting the immune system.  It just so happens, that studies from Wilkes University in Pennsylvania says individuals who have sex once or twice a week show 30 percent higher levels of an antibody called immunoglobulin A.[i]  What a wonderful way to boost your immune system!

    Who knew that physical health was so positively affected by sexual activity?  Now that we do know, when you sit down to make out that shopping list, which type do you stock on those fruits and vegetables for the week?  Add some strawberries, some mushrooms, maybe some whipped cream from the dairy section or oysters from the seafood department.  Whatever aphrodisiacs you like, add them to you kitchen list.  Stock you sexual kitchen for the week as well, and get some spice back in your life, and in your bedroom.


    [i] Sex Does the Body Good: Regular Romps Can Provide a Host of Physiological Benefits. (2006, December 19). Forbes. Retrieved February 22, 2014, from http://www.nbcnews.com/id/16282622/ns/health-forbes_com/t/sex-does-body-good/#.UwlDi4Wtx8s

  • Love and Comparisons: Why do we compare ourselves to other people?

    Love and Comparisons: Why do we compare ourselves to other people?

    You date.  Find a great guy.  All goes seemingly well.  Then he dumps you.  You are devastated.  You are a strong woman, and you know you’ll go on.  But what does that take and how the hell do you do that?

    Cut to, a few weeks later.  You see his new squeeze.  Your ass is devastated.

    Does it ever benefit you to compare yourself to another woman?  Ever?  Ever?  But damn!  She’s so  pretty, outgoing, and funny…You’re either one second off to committing suicide, or dating her.  You don’t even know which to do first.

    Of course, you’ve guessed that this is art imitating life.  You are damn straight.  One thing I’ve always tried to do, is give back to the world what I feel I am missing.  So, kind souls, this is my contribution to society.  Thank me later.

    So why do we compare?

    I actually have no good answer for this.  I don’t know why we do.  We just do.  Maybe it’s our EGO, a impression of people’s reactions to us.  If they hate you, you hate you.  If the world, or a guy thinks someone else is better than you, then you, unfortunately think someone else is better…This is not ever true.

    Or, you accept the other person as better, because the person you dated chose them.  You respect the other person’s values so much, that you think:  “Wow, he chose her, and he’s amazing. So, maybe that other person is better than me.”  A pretty dangerous way to think.

    No matter how you do it, comparing yourself to another person will always  F-up your self-esteem.  Don’t do it, ever.  I love you.  Don’t do it=)

    What has helped me in this circumstance, is thanking the universe for presenting a dilemma like this to me.  Somewhere, deep down inside, I want to grapple with this.  If I didn’t, I would  have never been triggered.  The rewards of dealing with difficult situations are usually far reaching, so having this assignment – I welcome it.

    I also learned that it’s better to compare your new self with your old self.  As opposed to other people.  Why?  Because we will never win at comparing ourselves to others.  We simply can’t be them.  But one thing we can do, is to be exceptional, kick ass, and magnetic versions of ourselves.

    Look at who we were before this situation.  Make a list.  What did we do a year (or more ago) that we absolutely don’t do now.  Really think about it, and be thankful for who we are now, and where we’ve come.  If there is anything, we still want, GET IT.  Take care of your body if you want to, rid yourself of unsavoury relationships and people, if you feel that’s essential to your betterment.

    Lastly, It’s helped me  to ignore everybody!  Ignore all opinions good and bad, because they say “you’re never as good as people say you are, and you’re never as bad as people say you are.”  You’re somewhere in between, and if you rid yourself of outside validation; If you don’t live within the opinions of others…. You’ll  never fall victim to dreaded comparisons.  Relationship or otherwise.

  • The Love Experience

    The Love Experience

    “Sex alleviates tension. Love causes it.” – Woody Allen

    Sexual stimulation is a pleasurable experience that can be fun and relaxing.  Sex and love can both create strong attachment feelings and one of the most profound experiences we have as human beings.  The capacity to love and feel loved leads to healthy and intense sexual interactions.  Love is one of the most well-known and least understood conditions in human nature.  Scientists say it’s a drive, similar to hunger or thirst, while psychologists may define it as a social or cultural phenomenon.  Regardless, it is the most universal emotion in the world with elements of each model that drives our need to love, including how sexual attraction and attachment style play a role in our relationships.  Studies in neuroscience show that as people fall in love, the brain releases chemicals that activate the pleasure center of the brain similar to drugs leading to side effects such as increased heart rate, loss of appetite and sleep, and an intense feeling of excitement.  Love can be experienced in different forms.  Our first connections with love are during infancy and childhood, and can set up love schemas that determine our capacity to love others during adulthood.

    Self-Love

    Self-love and selfishness are sometimes confused.  Each has different sources and consequences.  Self-love brings feelings of confidence, competence, and we are much kinder and loving towards others.  Selfishness causes withdrawal, and lack of respect towards self and others.  Self-love and appreciation are directly related to the capabilities of loving and appreciating others.

    The following questions can help differentiate between self-love and selfishness:

    1. When was the last time you felt unhappy with yourself (insecure, irritable)?
    2. When did you last feel happy with yourself (proud, pleased with your personal qualities)?
    3. How did you behave towards other people on those two occasions (happy/unhappy)?  On which occasion were you kinder and more generous towards others?

    When you are unhappy with yourself is probably when you were more selfish.  When we dislike ourselves, the energy we put out is directed towards protecting ourselves and is not focused on how we are treating others.  It is when we love ourselves that we are most capable of giving to, and loving others.

    Love Schemas

    How we are in adult romantic relationships is related to the working models or schemas we develop early in life – usually from our first loving experiences with caregivers. As we grow and develop these schemas become more complex. There are six different love schemas that are similar to the attachment styles that develop during childhood:

    1. Secure – seldom worry about being abandoned and believe other people are trustworthy and have good intentions.
    2. Skittish – wary of intimacy and uncomfortable with closeness, expectations that relationships fail and fear of depending on others.
    3. Clingy – desire closeness and worry that their partners don’t love them or will leave them and fear being on their own and abandoned.
    4. Fickle – uncomfortable with closeness and independence and never comfortable with what they have. They are suspicious of commitment and fear entrapment.
    5. Casual – view love affairs as fun and lacks desire for commitment often fearing intimacy.
    6. Uninterested – not interested in relationships and gets little pleasure out of it and when they end often feels relief.

    The development of these love schemas depends on how comfortable we are with closeness, independence and how willing we are to be involved in romantic relationships.  Identifying our love schema can give insight on our attachment style and patterns in relationships.

    Love vs. Lust

    The beginning stages of love are full of arousal, intense sexual desire, anxiety over rejection, and an array of positive and sometimes negative emotions.  Whether it is lust, infatuation, or romantic love, a preoccupation with the loved one is common and unavoidable.  Lust is actually a normal and healthy human emotion and can be very pleasurable for two people in the expression of sexual interactions.  If two people do not deal with feelings prior to sexual activity lust can sometimes lead to pain and guilt.

    There is this old cliché’ that men use love to get sex and women use sex to get love.

    Even though society is slowly moving towards more gender equality in views of sex – surveys show that more women than men find sex only acceptable in a love relationship.  If one partner is more motivated by lust than love, it can lead to difficulties in a relationship.  The sharing of feelings and intentions by both partners can minimize feelings of guilt and exploitation that can arise when two people have conflicting motivations for a relationship.

    Dependency and Jealousy

    Feelings of dependency and jealousy are often associated with love and are often experienced by individuals that lack self-confidence and self-esteem.  The consequences are a false love that consists of manipulative, exploitive, and unhealthy love behaviors.  These feelings of dependency and jealousy are human and we all feel them at some point in our lives – they are painful and often unavoidable.  The healthiest way to cope with these feelings is to communicate them instead of accusing, attacking, blaming or shaming your loved one.  It will reduce the negative effects of dependency and jealousy.

    Here are questions to assess healthy love in your relationship:

    1. Have you continued to maintain individual interests, including meaningful personal relationships with people other than your partner?
    2. Are you and your lover friends? If your erotic relationship ended, would you continue to see one another as friends?
    3. Have you maintained a secure belief in your own values as an independent person?
    4. Is your relationship integrated with the rest of your life rather than set off or isolated from your other activities?
    5. Do you feel improved by the relationship? Have you become stronger, more attractive, more accomplished, and more sensitive since becoming involved with your partner?

    These are great questions to ask yourself and your partner if you are in a loving sexual relationship.  If either of you answered “no” to more than one question it is worth discussing and looking at possibilities of changing aspects of the relationship.  The quality of a relationship is not measured by the absence of problems – there is no such thing as a “perfect” relationship.  The qualities that are important include honesty, integrity, and concern for resolving problems in a way that meets the needs of both partners.

    Independent, mature, and self-confident people have the greatest capacity for healthy and loving sexual interactions.  Two adults in a relationship that form an erotic bond can share their whole self – and can enjoy each others similarities and accept and be comfortable with their differences.  If someone makes the other person the exclusive focus of one’s life, it can reduce the vitality of a relationship. The healthier way is for each partner in a relationship to develop her or his own potential and be able to contribute individual, unique qualities to a mutually satisfying and stimulating relationship.  This ideal is not easily attained or constantly maintained, but striving towards it contributes to the hope and pleasure that characterize lasting and loving sexual interactions.

  • You Need Orgasms

    You Need Orgasms

    We are all born with functioning sexual organs designed to supply natural pleasure for the body.  Some of us get lucky and get both sets, but that has its challenges as well.  Discovery Channel aired a documentary on women’s orgasms.  The scientists gave a woman an MRI while she masturbated and watched her during orgasm light up over eighty sections of the brain, providing it with oxygen and nutrients. That means we feed the brain every time we orgasm.  It makes perfect sense, since we are designed to procreate.  We signal the body to stay healthy, useful, and regenerative, as orgasm is still needed for reproductive purposes.

    An old wives tale goes like this:  If you put a penny in a jar every time you make love during the first year of marriage, then take a penny out of that jar every time you make love for the rest of your marriage, there’ll still be enough money left for the flowers at your funeral. We are designed to fuck.  Our culture has controlled our procreation urges.  We are taught to disapprove anything beyond those created rules.  That’s not healthy for us.

    Our closest genealogical relative is the Bonobo monkey, and they fuck everything all the time and, guess what, they are the most peaceful creatures.  We could learn something from our ancestors.

    We are sensual beings, all desiring the positive elements of our senses:  Food and drink with taste; pleasant floral, musky smells for our noses; art in whatever form of beauty the eyes perceive; music, rhythmic sounds, soft voice, lectures, poetry for the auditory; the written word for the auditory digital; and human touch and other kinesthetic experiences that give us physical pleasure.

    Dacher Keltner, in his book Born To Be Good, teaches us the biological importance of emotional pleasure for the physical body.  His understanding of the common emotions represented across all humans and mammals alike, showed the clear natural values we should give to pleasure.  It is innate to our being …

    Followed finally by the erotic.  This is a learned skill.   Not developed until some level of maturity of the individual.  Many of us don’t reach it till our maternal and paternal duties are over with.  The kids are gone, leaving the bored husband and wife looking at each other wondering, Is this it?  The unfulfilled fantasies come back with a vengeance, and like a bad cold, they won’t release you till they have left your body.

    It’s the way the body signals it’s time for growth.  Fantasy, like dreams, are a way the body communicates a need to you.  Have you ever had a dream that keeps returning?  Does it get louder each time, turning into a nightmare?  Dream research teaches you that you are ignoring something when the dream gets louder.  If, for instance, you are getting chased constantly in your dreams, then you are running from something.  Dreams provide a metaphor to the emotional issues in your life.

    Fantasy represents emotional hunger.  It allows our bodies to come into the yin-yang balance of our natures.  We desire and fantasize about emotional states of pleasure we would like to be in.  The most common in the kink community, because of the size of the population, is the heterosexual male’s desire to be in submission, laying down the burden of making all the decisions.

    I have often thought that women of my generation have been afforded the luxury of choice by taking the easier road.  They cry, “Just tell me to do what I want to do.”  And you know what?  I would have cried that plea too, but I like making decisions.  As with gambling, I don’t always win and the losses are sometimes painful, but I own them all.  And that’s why I’m a Domina that needs an occasional switch opportunity to rest my weary head upon.  I’m the better for having loved and loss.

    Both sexes in all cultures have ways to go in learning how to be comfortable in our alignments.  The Northern European cultures, which threw out the hard liner religious views and have adopted open sexuality and drug use, still boast the lowest crime rates.  You would think we could learn from that.  Our dogmatic religious beliefs have atrophied the brain[1].  And we simply get stuck in stupid.


    [1] Owen AD, Hayward RD, Koenig HG, Steffens DC, Payne ME (2011) Religious Factors and Hippocampal Atrophy in Late Life. PLoS ONE 6(3): e17006. doi:10.1371/journal.pone.0017006

     
     
    Namaste,
     
    Phyllis Rawley
  • The long and often slippery road to finding a good Sensual Massage

    The long and often slippery road to finding a good Sensual Massage

    Massage is for Real Men

    It is said that real men don’t cry or wear their hearts on their sleeves.  Real men are resilient and stoic, that they shun sensuality and intimacy in preference to instant gratifications.  It is also said that real men don’t seek professional help for their psychological aches and pains or emotional fears.  And so, when it has come to reducing their stress, this has traditionally limited their options for treatment, instead, relying on a hard session at the gym or the pub to eradicate the anxieties that engulf them in today’s competitive image conscious society.

    Massage is on the “up”

    Therefore, it should come as no surprise that according to the International Spa Association, the number of men who have visited Spas in the last five years has grown by 900%.  Spas are now socially accepted, and are of course extremely enjoyable.  Londoners recently admitted that a Spa treatment helped them relax better than a Friday night at the pub and it is massage that is at the top of the list for chosen treatments for men.

    The challenges for men having a massage

    As every man who has experienced massage knows it can be an encounter of mixed feelings.  On the one hand to have your body and muscles worked deep and to feel the intimate touch of another’s hands, male or female, is a wonderfully relaxing therapeutic sensation.  On the other hand it can also be an experience fraught with anxiety and tension, since with even the most expert hands at work, many men become acutely aware of the rumbling sensations of arousal as the body responds and with it the fear of obvious visual detection and subsequent embarrassment.

    Sensual Massage – more than just a “rub & tug”

    Getting a “hard on” during a regular massage is probably every man’s nightmare, particularly if the treatment is clearly designed only to be therapeutic.  The embarrassment is compounded more so if the masseur has not brought up the subject of potential arousal and through their own awkwardness to the subject, leaves it as an unspoken “demon” that hangs in the air throughout the whole proceedings!

    It is because of this that many men will avoid having massages at all, but increasingly more and more men are discovering the availability,  pleasure and safety of receiving a Sensual Massage that is designed to include both proper muscle work and allows, sometimes even encourages, full arousal often to orgasm.  The internet now gives plenty of opportunity to find a sensual massage, but how do clients find a masseur who is both trained in massage and comfortable to include intimate erotic touch as part of the treatment?

    Spot the  “Givers” from the “Takers”

    With none of the official massage schools broad-minded enough to train practitioners on how to give sensual massage, clients are generally reliant on their own initiative when searching the pages and pages of adverts.  Often, sensual massage will be couched in “Tantric” language, which much to the dismay to true Tantra teachers, has become a bi word for erotic massage.  Just because it talks of “Lingums” and “Wands of Light”, it does not necessarily mean you will receive a professional massage.  So for those men who do want to enjoy a sensual massage given by a professional, here are a few tips on how to sort the genuine “givers” from the “takers”.

    10 Tips on how to find a good sensual masseur

    1. Has the masseur got their own web site? – Generally, if they have invested effort and money in a web site then they will be more serious about their work.  The better the web site, the more professional the masseur.
    2. Ask if the masseur has been trained by a legitimate massage school in either Therapeutic, Swedish or Sports Massage – A tip is to ask if they include Effleurage or Petrissage strokes in the massage.  Any properly trained masseur will know these correct  terms for long flowing strokes and kneading movements.
    3. Ask for a full description of what the massage will or won’t include, if they indicate that they do not offer sexual services then they will more than likely be genuine in their approach.
    4. Do they display client testimonials on the web site? – Of course it’s easy to make these up but usually the genuine testimonials can be spotted rather than those self-written.
    5. Beware of discounts – A good sensual masseur does not usually need to give discounts.
    6. Don’t go for anything less than 60 minutes – 75 or 90 is the usual length of a full body sensual massage.  Offering 30 minutes generally means only one thing!
    7. Do they have their own massage studio or do they just offer “out calls”? – A proper massage can really only be given on a massage bed or possibly a yoga mat, beds are not suitable whether hotel or home and generally implies that the massage will slip quite quickly into something more sexual and then finish as soon as the client reaches orgasm with no discount for reduced time.
    8. Look for “talent” not “tit”.  Don’t get swayed by erotic suggestive pictures of the masseurs, take notice of the more professionally presented masseurs.
    9. Look at their operating times – If it’s predominantly a late night service then it will be more “tug” than “rub”
    10. If you can, when making the enquiry, speak to the masseur themselves, a lot can be understood from their level of spoken English and knowledge of their service
    11. Go with your “gut”.  If you don’t feel right, don’t book.  If you feel iffy on the phone, imagine what you will feel like when they have their hands on you.
    12. And finally, NEVER be afraid to walk away before the massage begins.  If the venue, cleanliness and atmosphere makes you uncomfortable, even if you have to pay a cancellation fee, it’s better to be out-of-pocket than out of your depth!

    If you have any questions for Colin related to this subject or on any other sexual performance related issues, Colin will be delighted to answer them.  He can be contacted at colin@intimacymatters.co.uk

  • Why Sex is Unmentionable in India

    Why Sex is Unmentionable in India

    India definitely is emerging into a modernized country and has shown drastic changes in numerous fields in recent years, but subject matter like sex are still  fighting for the limelight as they are thrown at the edge of discussions.  People have changed and we can see that, but what we can’t see is internal authentic revolution of their mind.  A massive number of crowd still think that sex is not a term of discussion; it should be a taboo before marriage, and on the other hand it is a source of screening masculinity and power.

    If we position our attention towards history of sexuality in India, we can perceive that it has been influenced by diverse sources of philosophical notions and aptitude.  It was first affected by the philosophy and study of Hinduism, Jainism and Buddhism and later, it was shaped by Ramayana and Mahabharata and Vedas.  Sexuality in India has always been coloured by art and literature, but what India really forgot is to revolutionize its thought with the growing culture.  In these mentioned texts, it is the woman who sacrifices the opinion of her lifestyle to be portrayed as moral and ethical examples of Indian woman.

    India needs to understand that accepting the western style of living is not considered as an advancement.  In actual fact, they need to grow internally; their dogmatic beliefs and typical archetype figures of feminism are arbitrary.  Their emblematical thinking and understanding of women will never help them in modernizing.  Apart from dispossession of women’s respect in sex, India is lacking general understanding of congeniality in sex.  Not only the older generation, but the youths were found to believe in the same traits about sex.  What Indians need is to educate their children from the beginning about sex so that they don’t shy away from it afterwards and create blunders in their mind about sex.  In India, everyone is doing everything but behind the veil of lies and futility, which is one of the reasons for sexual violations in India.  People are unable to bring an end to their urges but they don’t seem to accept the reality and serenity of sex.

    There are numerous historical, cultural, philosophical and psychological reasons to why people have started judging sex as outlawed, but there are only few reasons to why they do not want to revolutionise.  It is their rigidity of believing they are right, a fear of acceptance in society, a fear of raising a voice, a peculiar fear of polluting their over polluted world and disrespecting their ancestor’s beliefs and ignorance.  India is exercising all latest technologies and is rising globally, but still hasn’t found any way to accept sex as an impression of gratification and connection of love; they are still hiding their needs and naming it as a process of reproduction in married lives.

    Anjali Gosain

  • Why Men Need to Learn How to Not Be “That Guy”

    Why Men Need to Learn How to Not Be “That Guy”

    Melissa McEwan over at Shakesville wrote a piece today about why she thinks that straight men shouldn’t write articles or blogs telling other men how to not be creepy. She makes some good points, though I think she also misses some key points.

    Her first argument is that when men talk about creepiness, they tend to frame it as something that other men do:

    I would wager that virtually all of the men who have behaved toward me in ways described as “creepy” don’t consider themselves creepy.  “Creepy” is something other dudes are.  If you want to have a serious talk with men about their interactions with women, you can’t use language that very few of the men who need to take this lesson believe applies to them.

    There’s certainly some truth to this.  A lot of men have no idea that they’re being creepy, and plenty of other men don’t care if they are or not.  But I think she’s wrong about how “virtually all of the men” think about themselves.

    See, here’s the thing- almost all of the messages that boys and men receive about how to approach someone for sex, how to ask for what you want, how to perform masculinity, and how to deal with rejection teach us to push someone’s boundaries.  They teach us to not take no for an answer.  They teach us that sexual success is measured by how often you have sex, rather than the pleasure and joy of the participants.  All of these messages teach men to be creepy.

    As a man who is both deeply committed to being an ally to women, and as a man who is deeply committed to crafting an honest, authentic, passionate life, I’ve struggled with these messages.  I had to learn through trial and error (and unfortunately, far more error than I wish) because I didn’t have a single role model to point the way. And I find it troubling that anyone who wants to create a world of gender equality would advocate for men not stepping up and taking that on.

    Many of the men who come to my workshops are really worried about being creepy.  They genuinely want to learn how to flirt with women, and to be romantic and sexual with women.  And they want to do it without being creepy.  So unless someone offers them useful tools for how to do that and helps them see how we need to resist the patterns of sexism, sexual intrusion, and gender roles, how does Ms McEwan think that will happen?

    Personally, I’m not a big fan of othering the creeps.  I know that I’ve done things that were creepy, simply because I didn’t know how to not do them.  I agree with Ms McEwan that nothing good comes from pretending that it’s those “other guys.”  But I disagree with her that men talking about creepiness has to use that false dichotomy.  The fact that it often has doesn’t mean that it must.  Rather than shutting down men’s voices, I’d rather create a call to action for the guys who get it, so they can stand up and be heard.

    In her second point, Ms McEwan argues that many of the writings on the topic focus on the well-intentioned and clueless men, while ignoring the existence of predators. I totally agree with that.  I also agree that there are predators who will take the lessons meant for non-predatory men and use them to camouflage their intentions, just as they often pretend to be “hapless dude[s] who just didn’t know any better” when they get caught.

    But I’m still not convinced that the way to deal with that is by not making room for men to teach each other how to navigate consent, communication, boundaries, expectations, and relationships.  She says that “If those [well-intentioned but clueless] guys want to not harm women, they’ll learn even if you target your allyship in a way that centers accountability for any harm, irrespective of intent.”  How, precisely, are men supposed to learn these things if we don’t ever talk about how to do it? After all, it’s not as if guys are discussing their relationships at the corner bar.  And it’s not like most people get to watch other folks talk about their sexual desires in healthy, respectful ways.  So unless there are books, workshops, or websites to learn from, how can that possibly happen?

    At the same time, I 100% agree that men also need to learn that we are accountable for any harm we do, whatever the reason.  As important as they are, intentions don’t matter when it’s time to make amends.  And you don’t get to pull the “Golly! I had no idea that wasn’t ok.” card more than once.  Men who use that excuse over and over, without taking steps to change how they act, place themselves firmly on the douchebag-rapist spectrum.  But we can hold onto that AND the fact that boys and men need to teach each other how to act honourably.

    Ms McEwan’s third point is that men need to make room for women to talk about these issues:

    Instead, invite a woman to write a piece about consent from her perspective, then leverage your male privilege to endorse and champion it.  Host it in your space.  Invite other men to listen to what your female guest writer has to say.  The thing about “creeps” is that they don’t respect women; they don’t listen to us; they don’t empathize with us.

    If you really want men to not harm women, then find ways of encouraging them to respect, listen to, and empathize women. To see what “creepiness” looks like from our perspective.

    Yes.  This.  A lot.  But it’s also not enough.  It’s not enough because cisgender women have no idea what it’s like to live as a cisgender man, to grow up being shamed into masculinity.  You don’t have that lived experience, any more than I have the lived experience of being shamed into femininity.  This doesn’t have to be an either/or.  We can serve as allies and support women, and we can also show men what it means to “respect, listen to, and empathize [with] women.”  We need to model it to each other, we need to teach each other how to do it, and we need to hold ourselves and each other accountable.  One way we can do that is by writing about it.  (And yes, the fact that I’m not straight makes a difference in how I approach this issue.)

    Do I think that straight men teaching other straight men how to not be creepy is necessarily a good thing?  Not at all.  I think McEwan drops a lot of truthbombs in her post.  And I’m troubled by the fact that a lot of the marketing behind the “how to not be creepy” books and articles rests on a foundation of “this is how to get laid.” Acting like an ethical, honorable person because it’ll make it easier to have sex is creepy.  Fighting the cultural programming and learning to be an ethical, honourable person is not.  Unfortunately, most of the writing I’ve seen on the topic is the former.  I think we need to see more of the latter.

    That’s why Sabrina Morgan and I started teaching “How to Not Be ‘That Guy’”, our workshop on this topic.  We’ll be in San Diego on February 5 and in Oakland, CA on February 26. While these presentations are focused on the tantra/sacred sex communities, you don’t have to be part of them to attend.  We also have a more general version that focuses on heterosexual men, and we teach this workshop for many different communities, including queer men, transgender men, the BDSM community, the polyamory/open relationship world, and other sex-positive circles.

    We also both offer our services as sex coaches.  I work with individuals and couples over Skype, and we both do in-person sessions.  So when you’re ready to figure all this out, or when you need some support to improve any part of your sexual and romantic life, get in touch!

    This article has been republished with permission from Charlie Glickman. Please visit Charlie Glickman’s website  to view original post and more of Charlie’s works.

  • Let the Dirty Talks Boost Your Sex Life

    Let the Dirty Talks Boost Your Sex Life

    Make love to me honey” or “Fuck the shit out of me”.  Which is the best way to tell your man (or woman) what you want them to do to you?

    In my experience, there is a time for everything.  After a romantic night out and cuddling up on the sofa, maybe the first option is the better.  Then again, what if you just met someone in a club and you are both a little tipsy and you can feel his hard on through his jeans just waiting to get into you, then the second option might be the better one.

    I have always been outspoken and never afraid of telling men what I wanted and how I wanted it.  Even when I was in my early twenties I would surprise my boyfriend with romantic outcries like “stick that thing in me baby” or “take me harder”, or even a “let me taste you”.  A lot of times these little things made the man look at me in confusion and sometimes I could spot a bit of fear in his face, like if he was thinking; “what kind of porn actress have I got here?”  I was actually dumped by a guy because he couldn’t handle my choice of words.

    This brings up the topic of this article; when is it appropriate to use those strong adjectives?

    In my experience it’s all about the situation and what kind of guy you are with.  Like I mentioned in the beginning, if you are having a romantic evening and have just come home, then it might be better to use some softer language.  At the same time, if you have just met someone, there might also be a good reason to be careful of the words you use; you don’t want to give the wrong impression on your first date, even though your body screams for him to take you hard against that cold backstreet wall.

    When you have a stable relationship it is always fun to mix it up a bit.  I used to date this guy and we had a little game going.  When he would pick me up for a night out I would always greet him at the door dressed to kill.  High heels, short skirt, make up and the sexy lingerie.  I would then invite him in for a drink and just before leaving he would fuck me against my kitchen table.  Just pull up my skirt and stick it in me.  Meanwhile we would both be using some very juicy words.  Why did we do it like that?  Well, we were both working stressful jobs and I guess it was a way to get rid of the build up from the week to be able to relax together.

    Men watch and read more porn than women do, and in porn the girls almost always use some pretty dirty language.  For younger guys this might make them believe that is the way a woman should be in bed.  Wrong.  If a man makes us hot enough we will, out of pure horniness come out with some very detailed adjectives on what we would like him to do to us.

    In the end, it’s all about the situation and the company you have, but never be afraid to let go of that hidden porn actress deep inside you and let your man know that you want him to make you scream like never before.

    Regards

    Natasha

  • Old School Erotica in Modern Times

    Old School Erotica in Modern Times

    The mega-success of E.L. James’s erotic trilogy, Fifty Shades of Grey not only spawned a plethora of imitators, but also sparked interest in old school erotic works like Story of O and Anne Rice’s infamous Sleeping Beauty trilogy.  Detractors of James’s writing style noted the repetitions, literary clichés, the protagonist’s inner voice, and her awkward attempts at American slang.  Most ignored the obvious appeal that a highly sexed, but monogamous romance held for female readers and waxed nostalgic for the golden days of good old sado-masochism – case in point, Story of O.

    Graphic Novel, Story of O
    Anne Cécile Desclos, a French author, translator, editor, and journalist best know by her penname, Dominique Aury, published Story of O in France in 1954.  Despite the French reputation for a permissive attitude toward all things sexual, Histoire d’O with its scenes of torture, group sex and humiliation, forced Aury to write her novel under still another pseudonym, Pauline Réage.  In fact, Aury, the mistress of intellect and critic, Jean Paulhan, didn’t reveal herself as the author of the dark tale until 1994.  It would take years before writers of female erotica felt comfortable walking into the international media spotlight.

    Even Paulhan who wrote the preface, took pains to distance himself from the work and claimed not to know the identity of the writer.  Why?  Perhaps Paulhan realized how polarizing Story of O’s view of female sexuality was, especially in a period following World War II when feminist authors like Simone de Beauvoir were finding an audience.  Story of O is distinctly not a feminist work; in fact, the novel came about because an aging Aury feared her married lover’s interest in her had waned.  “What could I do?  I wasn’t young, I wasn’t pretty, it was necessary to find other weapons.”

    Paulhan, an aficionado of the works of the Count de Sade, had declared that a woman couldn’t write a work that equaled de Sade’s.  How wrong he was.  Aury saw his comment as a way to not only win back her lover, but also prove him wrong.  She penned a novel of ultimate female humiliation which included no-nos like whipping, oral and anal sex, forced copulation, branding and labial piercing.

    Aury didn’t slowly introduce her heroine to the world of BDSM, she immersed her into it almost immediately.  The reader meets the beautiful O in a Parisian park in autumn.  Her lover orders her into a taxi where he orders her to strip and delivers O to a mysterious castle where the protagonist’s tale of torture and sexual subjugation begins.  Aury wrote the novel in the third person and weaves between the past and present tense.  The author didn’t give her protagonist a back-story, didn’t break down O’s psyche, and didn’t even give her a first name.  The writing was minimalistic, with little of the sensory detail modern writers include in their novels.  Still, the sex scenes were much too hot for the button-down fifties and still shock today.  When Grove Press finally published the novel in the United States in 1965, even the male translator used a pseudonym, a female one at that.

    As a modern reader who likes erotic romances, Story of O was a bit hard to swallow.  Aury did not write her novel as a romance or as a treatise on S & M, it is a masochistic sexual fantasy replete with whips, chains, and masks.  Unlike modern works of erotic romance, O was not supposed to enjoy the encounters and, as one of the characters notes to another, “You have to get past the pleasure stage, until you reach the stage of tears.”

    I found myself wincing rather than enjoying O’s many carnal encounters.  They never seemed to bring her joy or pleasure.  Although I had my own issues the scenes of bondage and emotional and physical punishment in Fifty Shades of Grey, unlike Story of O, I never felt the heroine was in danger.  The fact that the Byronic hero, Christian Grey, found himself falling in love with his sub, the virginal Anastasia Steele, changed the emotional dynamic.  The novel’s main conflict was Christian’s persistent attempts to dominate Anastasia and unlike Story of O, the protagonist is the victor.  By the second Fifty Shades book, the characters had changed places, the sub becomes the dom and the power passed into her hands, a major reason that Fifty Shades of Grey appealed to so many readers.  While Story of O continues to elicit interest from some quarters and artist Guido Crépax’s turned it into a graphic novel, the novel is still very much a work of another time and place.

  • Everyone’s Best Love Story

    Everyone’s Best Love Story

    I had dwelled over several wrong people in my life and during that time, I had not yet realized that I was only wasting my time and a huge amount of my emotions.  Had I known better, I would have made use of my precious time to moving on and embracing new beginnings.

    Most people would vouch that they have the best love story in the world and even I would say that.  I have had too many love stories compiled, and each one I had dramatically claimed to be the best.  After several relationship failures, all short-lived, I now find myself thankful that I did not invest too much of my time being committed to any person from the past.  I would also like to negate my declarations that those previous love stories were the best because (for me) failed love stories are not the best, they are attempts and are, in the simplest of explanations, not meant to be.

    I have had numerous destructive relationships, in which I see myself being stupid and doing stupid things.  I suppose that every broken-hearted individual yearns to justify his/her actions by trying to cope with in such a way that their level of maturity during that time dictates them rather irrationally.  If I had the power to reverse time and to do things over again, I would have done so many things differently.

    Matt and I share the same opinion in that aspect.  However, life is only lived once, thus, one cannot undo what has already been done.  In the course of every life, there are always regrets, moments lived only partially, and really big mistakes along the way.  These things do not sum up the highlights of one’s life but they serve ways to either break the person completely or make the person rise to his/her best.

    I would like to serve as a living testament that everyone has the power to overcome every hurdle, especially heartaches.  I have made heartache an excuse to get the best of me and enjoy the pathetic benefits of self-pity and empathy.  When everything has been said and done, it does not make anything better at all.  It only adds fuel to the fire, which eventually makes one’s life more miserable than it already is.

    How and for what reason I have gained the maturity to move on is not much of a miracle.  At first I thought I could find the miracle in the genuine kindness of other people; I thought with them I could survive.  I also once believe that I needed to force myself to be okay which I found it effective except for the “force” word.  “Choose” is rather the right word.  Moving on and getting better also happens with time but more than that, it comes with one’s determination to finally let go of the complications, leave the bad behind and start anew without holding on to anything or anyone anymore.

    What makes moving on long, tiring and difficult is the wrong notion that what caused it is synonymous to what could fix it.  The solution is only acceptance.  When one accepts the pain and is willing to move forward, s/he can push away unhealthy factors.  One can easily divert his/her attention, time, and emotion to positive things.

    It was after being able to live in that viewpoint that I found myself being directed to the many great opportunities in my life.  It was in being still and in letting God do His wonders that I found out that love only happens when you do not compel it to happen but let it happen in its own conditions and timing.

    I could truly say that despite the many drama and uncountable claims of love in my 20 years of existence, it was only after meeting my true other half that every “first” in love became authentic.  It does not matter who your first boyfriend or girlfriend was, your first kiss, the first person you made love to with, and how long you had been in a relationship with someone.  It is all about who you find yourself being most in love with, how passionately you kiss that person, how making love to the one you are with now is the best of them all, and knowing that you will stay together forever, with each day feeling as though your happiness is immeasurable.  When you finally find that person, everything that you do together as a couple is your “first” because only the two of you could live in those moments together, and those moments will be the most essential in your lives.

    You may fall in love several times and may fall in love with a person for a long time.  But you only truly love once and when you do, you never feel otherwise. You no longer fall in love for a long time but you stay in love for the rest of your life.  That is what counts.  For whatever consolation, you tell yourself that everything, including the messing up part, happened to lead you to the one meant for you.

    This is exactly what I want to share to every person who feels that his/her love story is the best in the world.  Your love story is indeed the best in the world because that is yours and that no one can take that away from you.  The past does not matter.  It is a different book, not a different chapter.  The moment you find your other half, it is the only love you will ever believe and live for your entire life. In that love story, you need not have to move on, you only move forward together.