Category: Lifestyle

  • 5 Secrets for Reviving Your Sex Life

    5 Secrets for Reviving Your Sex Life

    In today’s society, everywhere we turn we see products and advertisements that promise new ways to have hot, passionate sex.  With all these tricks to try we are often left wondering, what happens if the sex is nonexistent?  In my line of work, I often am faced with couples that are at a sort of sexual standstill, and this is (to say the least) frustrating for all parties involved.  What happens when that passion begins to fizzle and you find yourself in the midst of a dry spell?  And even more importantly, what can you do to reignite the flame?  Read on to learn the keys to return the heat between the sheets:

    1. Open the lines of communication.

    Chances are, if you’re unhappy with the quality or quantity of sex that you’re having, your partner could be too. There is a common misconception that less talk means more action, when in all actuality, this is not true.  Your partner is not a mind reader!!  Find a time (NOT while things are hot and heavy) to bring up your concerns and make your requests, but do so in a way that makes your partner feel wanted, not blamed.

    2. Make the time to connect.

    I know, this sounds so simple.  The truth of the matter is that the majority of men and women become sexually aroused in very different ways.  Women, for instance, will often present with complaints of a lack of romance, intimacy or feeling like they are not connecting with their partner.  This comes from an intrinsic need for emotional closeness in order to be aroused sexually.  Men, on the other hand, often seek physical intimacy (i.e. sexual intercourse) to feel connected emotionally.  You can see how things might get a little complicated.  Take time to turn the focus toward reconnecting with one another in an intimate way.  In the sex therapy world, we often talk about sexual intimacy as a broader category of acts that may not include intercourse.  For instance, sensual massage, showering together and other erotic activities can bring partners closer together, before they take to the sheets.

    3. Prioritize your relationship.

    Think about all of the things in your life that you need to actively maintain.  When the fridge is empty- you get groceries.  You fill your car up with gas and get the oil changed so that it continues to run.  In the same way, you need to make time to focus on keeping your relationship fulfilling.  Whether this is a weekly date night or daily rituals that help you and your partner connect, make each other a priority and stick to it!

    4. Think outside the box!

    If monotony is the cause of your sexual stagnation, maybe now is a good time to approach your partner about adding some spice to your erotic life.  While being respectful of boundaries, making sex fun and playful again can often lead to increased frequency and pleasure.  Adding toys and other sexual enhancement products, new positions, or role play fantasies to your sexual repertoire can be a fresh way to experience one another.

    5. Make love all day.

    I know, you’re thinking, “who has time for that?!”  But when I say make love, I’m not talking specifically about intercourse.  So often, we get tied up in the idea that sex needs to be spontaneous for it to be hot, but that is not always the case.  Think about it: if you receive a suggestive text message or email at the beginning of your work day and continue to flirt with and tease your partner, by the time you get home the anticipation and the sexual tension will be rampant.  You’re actively sending signals to your partner that they are desired by you, and vice versa.  Try it!  If you and your partner have planned dates for intimacy (or if you’d like to try), plant the seed early on in the day and keep it going!  And above all, have fun, be honest and be open with your partner!

     

    Images from Shutterstock

  • Sensual Massage – Nature’s natural medicine at our fingertips (Part III)

    Sensual Massage – Nature’s natural medicine at our fingertips (Part III)

    Example of the application of Psychosensual Massage for men with sexual performance issues

    Erectile Dysfunction

    For many men, the image of self is inevitably linked to a perception of masculinity which in turn involves functioning and performing well sexually.  Things can go wrong at any point of the 3 stages of producing and maintaining an erection and can be as a result of either physiological or psychological influences, or often, a combination of both.

    First Stage: Sexual arousal, getting sexually stimulated from our thoughts and senses.

    Second Stage Erection: The brain communicates the sexual arousal to the body which increases the blood flow to the penis.

    Third Stage Erection: Blood vessels that supply the penis relax allowing an increased blood supply to flow into the shafts that produce the erection.

    Physiological causes can be due to a variety of conditions such as:

 Cardiovascular diseases, Diabetes, Disease of the Nervous System, Aging, Medications, Smoking, Alcoholism, Hormone Imbalance, and can be treated with medical support.  However in most cases, the condition can also be influenced by psychological processes and in many cases be the prime reason for intermittent erectile dysfunction.  Generally, if involuntary erection occurs during the night, or on waking in the morning but does not occur or is lost during conscious sex (with another or even during masturbation), then other emotional based influences will be the source.

    How Can a Psychosensual Massage Help?
    The environment of the massage room and the openness of the masseur immediately changes the modus operandi and creates a supportive caring situation where the focus on performance is removed and where the receiver can concentrate on what he is feeling rather than what he is doing.  As the massage unfolds, the body becomes further relaxed, with the sensual strokes of the massage encouraging arousal to take place.  With anxiety levels low and the body rested, attention on “self” erection will generally occur.  However, throughout the massage, the masseur will incorporate certain movements that may mildly raise anxiety thus effecting the erection.  By observing and reading these minute changes of the dynamic, the masseur can often interpret the psychological triggers that flick the arousal switch giving an indication as to what emotion is influencing the erection process.  At the same time, with the attention on himself, the receiver is also able to become aware of the moments when erection is effected either positively or negatively.  Discussion following the massage often reveals a core emotion/reaction that is at the root of the anxiety, enabling further counselling to target better the influencing dynamic and its source.

    Premature Ejaculation

    What is premature ejaculation?
    Definitions of premature ejaculation have ranged from “coming within six thrusts” to “coming within two minutes” and even “coming before your partner”.  The last one can be particularly misleading if you have a partner who likes to take up to an hour to reach orgasm.
    A simpler definition is that if you come before you want to and you feel you’re not able to control it, then you’re suffering from premature ejaculation (or PE for short).

    Bear in mind that most men will come sooner than they’d like on some occasions, particularly if under stress or in situations of very high excitement.  Generally, if you are unable to control when you come more than 50 per cent of the time, then it becomes a problem.

    Some men may only suffer from PE when they’re having sex.  Some feel they come too quickly whatever the stimulation with a partner.  Others feel they have little control even when they’re masturbating alone.  Men with PE aren’t able to recognise what therapists call the “point of inevitability”.  This is a sensation that occurs just a few moments before ejaculation.  Men who don’t suffer from PE are able to recognise this sensation and either stop or change stimulation until the urgency has subsided.  Very occasionally, premature ejaculation results from a physical condition such as a urinary tract or prostate infection.  Recent research suggests that some men may have a physiological predisposition in the nervous system to ejaculate quickly.  But for most men, ejaculation will often be quicker in times of stress or ill health.

    How Can a Psychosensual Massage Help?


    By providing a calm supportive environment the stress and excitement levels often contributing to PE are lessened considerably.  Additionally, by talking through the issues before the massage, anxiety of performance is reduced, so even prior to the arousal the receiver is more calm and relaxed, and thus able to be more aware of his own arousal process.  Generally men with PE aren’t able to recognise what therapists call the “point of inevitability”.  This is a sensation that occurs just a few moments before ejaculation.  Men who don’t suffer from PE are able to recognise this sensation and either stop or change stimulation until the urgency has subsided.

    By incorporating with the massage various physical and psychological techniques, the receiver can recognise his own arousal ladder and the speed with at which he climbs to orgasm.  Once recognised, he can then apply these techniques when in an intimate situation with a partner.  Better communication between himself and the partner of his ascent to arousal will also reduce anxiety and also enable the partner to assist with these techniques.

    Inability to Orgasm


    A common sexual complaint among men is the inability to orgasm.  There’s a wide range of possible explanations.  Physiological causes generally fall into one of the following categories:

    • Hypothyroidism: The thyroid gland does not produce enough hormone.
    • Hypogonadism: Testicles do not produce enough testosterone.
    • Neurological problems: Strokes, multiple sclerosis, and diabetic neuropathy, can limit your ability to orgasm.
    • Physical injuries: Spinal cord injuries and other major wounds can have an effect.
    • Prostate problems: These include infections or surgery affecting the prostate or other pelvic organs.

    How Can a Psychosensual Massage Help

?

    Psychological reasons may also be part or in some cases the main reason: These may include depression, anxiety, or a panic disorder of some kind and massage can be used an effective way to lessen these.  By putting the sufferer in a rested state and reducing the anxiety around the need to perform allows arousal to build without fearful interference.  The caring intimate nature of the massage builds trust and with this trust the “triggers” that are required to release the orgasm can function better.  However it may take several sessions for total relaxation to take place so a series of appointments over a few weeks can be more effective.

    If you have any questions for Colin related to this subject or on any other sexual performance related issues, Colin will be delighted to answer them.  He can be contacted at colin@intimacymatters.co.uk

  • Sensual Massage – Nature’s natural medicine at our fingertips (Part II)

    Sensual Massage – Nature’s natural medicine at our fingertips (Part II)

    Skin – the biggest sensory & sexual organ in the body

    How is it possible that touch can be one of most effective means to influence the structures and functions of body and mind?  The answer lies in the skin.  The skin is the largest sensory organ of the body, arising in a human embryo from the same ectodermic cell layers as the nervous system.  In the evolution of the senses, touch is earliest to develop.

    Skin statistics – 19 sq ft of pleasure

    In an adult male, there are 19 square feet of skin which contains 5 million sensory cells and represents 12 % of total body weight.  Skin is softer in the summer – the pores are wider and there is greater lubrication.  In winter it’s more compact and firm, the pores are closer together and hair sheds less.  A piece of skin the size of a 5p has: more than 3 million cells, 100-340 sweat glands, 50 nerve endings and three feet of blood vessels.  
Skin contains hundreds of thousands of sensory receptors, which are triggered by skin stimuli.  Skin, so closely tied to the nervous system, sends messages to our brain via the spinal cord – heart rate and blood pressure react.  Appropriate touches can prompt the brain to produce endorphins, the body’s natural pain suppressors, which are considered more powerful than morphine.  This is why massage can help ease pain.

    The Benefits of having a Sensual or Psychosensual Massage

    Make time

    For many of us life, is “all about the other” and not ourselves.  We have been persuaded that to care for ourselves is self indulgent even selfish, that to ensure our position within society, we must look after everyone else’s needs first and only when we believe that they are satisfied can we care for ourselves – but does this ever happen?  If we are all caring for the other, then can we ever be satisfied ourselves?  Instead of living our lives 95% for others, we should aim for at least 60/40 and taking a regular massage is well invested time, closing the door on the rest of the world and focussing on the SELF.

    Safe relaxing non judgemental environment



    The quiet relaxed environment of the massage room and a warm friendly manner of the masseur gives a feeling of safety that will reduce sub-conscious psychological warning systems, (often linked to childhood conditioning) and as we  begin to relax, the levels of anxiety decrease, encouraging our bodies to relax.

    Openness and understanding

    Giving a clear description of the massage process and explaining its level of sensuality will continue to reduce the anxiety.  Understanding our motivation for wanting the massage, being able to be honest and open with the masseur about our fantasies, fears and needs without feeling judged, all goes to helping us feel able to let go and receive.

    A journey from tension and stress through arousal and orgasm to ultimate relaxation

    Both a sensual massage or a  psychosensual massage should be given slowly and seductively, with the masseur taking the client on a 4 part journey from the state of tension they often arrive in through relaxation and arousal to the orgasmic high and eventual fulfilment.  Each phase of the massage has its particular focus and motivation.  The main difference with the latter from the former is that the Psychosensual Massage is given with a focus  on working with and during the massage, observing  any sexual performance or sexual intimacy issues, and given by a therapist who has had additional training in psychosexual work.  The sensual massage is generally taken by men or women, or couples who are simply looking to relax and rejuvenate and possibly explore sensual intimate touch in a total and complete way, given by a masseur who has been trained in both therapeutic massage and sensual massage techniques.

    The Sensual Massage Phases

    • Stage 1: Sensual Therapeutic phase
    • Stage 2: Gentle Arousal phase
    • Stage 3: Sensual Arousal phase
    • Stage 4: Erotic and Orgasmic phase

    Sensual Therapeutic Phase



    The Sensual Therapeutic phase lasts about 20 minutes and is focused on the shoulders and back of the upper body.  The aim is to encourage the client into a further relaxed state.  With the use of light touch, feathers and soft caring touches combined with more traditional deep tissue muscle work, causing the client to further to “let go”.  The combination of soft strokes with stronger deeper massage generates a confidence within the client and a genuine feeling of being cared for.  This is followed by gentle teasing of the more intimate areas of the body making  the skins sensory preceptors to send signals to the brain, the brain responds by stimulating the body’s para-sympathetic nervous system (relax and rest mode) and the massage progresses into the Gentle Arousal Phase.

    Gentle Arousal phase



    By now the client is usually well on the sensual journey, still aware of what is taking place but beginning to “drift away”, losing themselves to the sensations of the massage.  Further exploration into the intimate crevices of the body namely the neck, armpits, groin and pelvic areas are all stimulated.  Arousal begins to increase usually causing erection (men) and lubrication (women), accompanied by deeper breathing and some involuntary movements of the body.  The skin becomes more sensitive as body contact between the masseur and client increases.  And the brain begins to drifts in and out of awareness.

    The Sensual Arousal phase

    During this phase direct contact with the genitals takes place, in the male the penis (now erect) and scrotum.  In women, the outer lips of the vagina and areas around the groin and anus are lightly touched and massaged.  Careful notice is taken not to take the client to orgasm but to hold them at a high level of arousal then falling back to relaxation and back again to high arousal, this is done several times.  During this phase in the massage the client is encouraged to be self focussed enjoying the stimulation and to not worry about their “performance” or the “other”, however for some, physical contact with the masseur preferred and since when an “intimate connection” is made, arousal can increase considerably.

    Orgasm to Relaxation



    The male sexual response cycle consists of excitement, plateau, orgasm, and resolution.  The first 3 phases of this massage cover the first two elements of this cycle.  During this phase of the massage, the body and mind becomes paradoxically, both deeply relaxed and highly aroused, this contradictory state causes the bodies’ nervous system to oscillate between its sympathetic and para-sympathetic modes as the mind focuses on the sensations of the final ascent to orgasm.  At the pinnacle of orgasm, control is given over to the primal response of orgasm and in men (ejaculation) the muscles tense, the breathing increases, often the client becomes more verbal emitting pleasurable moans.  Orgasms are usually a combination of peripheral (genital or extra-genital) stimulation and a mental “letting go.”  Neurologically speaking, it is accepted that the pathways
 for ejaculation and orgasm are under a tonic inhibitory influence, and that the release of this inhibition is cerebrally influenced.  Without this release, the normal
 orgasmic and ejaculatory reflexes cannot be expressed. With the final orgasmic rush comes a massive release of energy, triggering the immediate after effect of relaxation when the male body, immediately following ejaculation, falls back into the deep state of resolution.  The body relaxes, and encouraged by stroking of the head and scalp, the body quickly falls in to “rest, relax and re-cooperate mode”.  With the drifting into a deep state of subconsciousness, and even light sleep.

    To be continued…

    If you have any questions for Colin related to this subject or on any other sexual performance related issues, Colin will be delighted to answer them.  He can be contacted at colin@intimacymatters.co.uk

  • Sensual Massage – Nature’s natural medicine at our fingertips (Part I)

    Sensual Massage – Nature’s natural medicine at our fingertips (Part I)

    Touch of the ancients

    For centuries and in many early cultures, massage was an accepted and common healing treatment.  As early as the 3rd century BC Chinese Taoist Priests to the 1st cent BC Indian Tantra Gurus, to the Greeks, and later the Romans, even to the more remote tribes on Pacific islands, massage with oils (often given infused with herbs and flowers) was an integral part of maintaining a healthy life.  It was seen to help recovery from an ailment, calm the body and mind after a hectic day of battle, politics or sport, as a treatment for better skin condition and of course within Tao and Tantra philosophies, used to enhance the understanding and sensual communication between lovers.  But most importantly, these ancients held no distinction between sensual or non sensual, believing that “if it felt good then it must be good” and that the sensual process which ultimately creates life is sacred and quite natural, and should be embraced and not feared.

    Massage remained common through the first millennium then gradually, particularly in Western Cultures due to religious doctrine, the emergence of science as the only accepted healing treatment, and then the later puritanical Victorian values and right up to the present day “can’t touch” culture, touch became demonised and viewed mostly in a sexual context, unless given within relationship.  This meant that for the last few hundred years right up to the late 20th century, if you were not in a functioning intimate partnership, the only means of receiving touch was either medicinal treatment (such as rubbing a remedy balm in to the chest for colds) or in polarity as a sexual service given by escorts and prostitutes, making the word massage a euphemism for sexual favours.

    Touch in 21st century – The stigma of touch

    Many of us are fortunate to be in a loving intimate relationship with a partner, where sensual touch is given to each other often as a prelude to sex or just to show the love for one another.  However, for those not in a relationship or for those whose relationship has become non intimate and physically distant, intimate touch can be illusive, with the only means of finding it by seeking “a treatment”.  Some simply go to the hairdresser or the beautician, some visit the sports or therapeutic masseur or other body therapies that are now available, and for some, the choice is a furtive sexual liaison that allows them to touch and be touched even for just a short moment. But the touch in these situations is mostly given conditionally and without feeling.  The therapist will painstakingly remain clinical to avoid any impression of intimacy, the hairdresser will remain chatty lest that lovely feeling of having the scalp massaged is misunderstood and the brief sexual encounter will remain mechanical for fear that any intimacy shown may imply the desire for relationship.  
Many societies in the modern West are “touch-starved”.  We actively discourage the kind of affection that is expressed naturally in other cultures.  It’s socially unacceptable to touch.  There is an unwritten rule that says the less you know someone, the further away you must be.  Think about being on a train.  When another passenger gets on, the last place they will choose to sit is next to an occupied seat.  Only when there is no other option, will they actually sit next to someone else.

    All too often, when we hear about touch, it is in the context of pornography, even abuse and violence.  We go out of the way to ignore or deny the need for a caring touch, and because our bodies remain imprinted with that basic needs, we live with the consequences: reduced well being, fear, depression, insecurity, abusiveness, mental illnesses.  The high levels of publicity given to sexual abuse over recent years have been a great deterrent for healthy touching.  We’re afraid of touching because our actions might be misinterpreted – hence children are deprived of appropriate touch at a very early age.  Our response has been analogous to that of the person who having eaten some bad food, decides that the best course of action in the future is not to eat at all, rather than ensuring that what is eaten is healthy.  
So too it is with touch.  There’s the rotten variety, which will make us ill, but there’s also the nourishing, wholesome kind, which is the staff of life itself.  Please, let’s not allow the existence of harmful touch to lead us to deprivation.

    

How important is touch?



    The words that spring to mind are – crucial, critical and vital.  Literally vital, as without appropriate touch, people cannot grow and develop.  Touch is powerful
.  “The greatest sense in our body is our touch sense.  It’s probably the chief sense in processes of sleeping and waking; it gives us our knowledge of depth or thickness and form; we feel, we love and hate, are touchy and are touched, through … our skin” 
(J Lionel Tayler “The Stages of Human Life” 1921) 
Touch is instinct.  When a baby cries, the instinct is to pick up, rock, pat and soothe.  When you bang your elbow, its instinctive to grab it and rub it.  Touch is an unthinking part of our everyday language, we say – rub up the wrong way, out of touch/lost their grip, thick skinned or thin skinned, the personal touch when something is exactly right.  We’ve “put a finger on it” maybe most telling of all, when someone’s moving away, we say “keep in touch”, even when what we mean is write or phone.
  Dictionary definition of “Touch” is “the action or an act of feeling something with the hand etc.”
  The operative word is “feeling”.  Though touch is not in itself an emotion, its sensory elements induce those feelings we describe as emotions.  A comforting hand on the shoulder of someone who is distressed produces a very different emotional reaction to an apprehending touch on the shoulder of a miscreant.  The touch of someone’s hand, the closeness of an embrace, and the connection of personal contact signify caring and comforting.  Feelings of security, safety, and easiness are amplified.  Touching builds closeness, fosters communication, and nurtures intimacy.  Touching gives a person a sense of being cared about and cared for.  Being touched or held makes a person psychologically feel worthy and physically feel soothed.

    What is touch?

    Touch is contact, a relationship with that which lies outside our own periphery.  It tells us we’re not alone.  As infants, it’s primarily through touch that we explore and make sense of the world; the loving touch of our carers is essential to growth.  The cuddling and stroking received in infancy helps build a healthy self image and nurtures the feeling of being accepted and loved.  Psychologists have demonstrated that our perception of how much and how we are touched relates to how we value ourselves, it’s the essential nourishment for self-esteem.  
Touch is much more than a physical interaction.  It has to do with the acknowledgement of our shared humanness and mutual recognition of the inherent vulnerability and intense wish for contact that is present in each of us.  When we feel loved as a result of an abundance of appropriate touch and affection in our lives, we have an inbuilt sense of safety and inner stability that does not depend upon how other people respond to us.  We wake up feeling loved, and go to sleep feeling loved – no matter what slings and arrows get hurled at us in any given day.

    Touch deprivation – what happens if we’re not touched?

    The 13th century historian Salimbene described an experiment made by the German Emperor Frederick II, who wanted to know what language children would speak if raised without hearing any words at all.  Babies were taken from their mothers and raised in isolation.  The result was that they all died.  Salimbene wrote in 1248, “They could not live without petting.”  Nor can anyone else.  Untouched adults may not die physically, but life will not be experienced to the fullest.  
Touch deprivation is also harmful because it severely affects sleep, which is necessary for the conservation of energy.  In all studies on separations of very young children from their mothers, sleep was always affected.  The time children required to fall asleep was longer, and night waking was more frequent.  
In several studies, a suppressed immune response was noted following the separation of monkeys from their mothers.  Less antibody production and less natural killer cell activities resulted.  After reunion with their mothers, immune function returned to normal.  Studies on touch deprivation among pre-school children who were separated from their mothers also noted more frequent illnesses, particularly upper respiratory infections, diarrhoea and constipation.
  This is the same for adults.  
26 adults with migraine headaches randomly assigned to a massage therapy group, received twice-weekly 30-minute massages for 5 consecutive weeks; they reported fewer distress symptoms, less pain, more headache free days, fewer sleep disturbances, taking fewer analgesics and also increased serotonin levels.

    Why do we love to be touched? Is it Primal?

    The need for intimate touch is primal; for millennia man, maybe even before he had the powers of speech, more than likely used touch as a form of group communication.  By nature we are a tribal species, we need each other to survive, for the first 10 or so years of our lives we are extremely vulnerable we need others to protect us, feed and care for us and it is through touch which we are reassured that we belong to the group, that we are safe.  It identifies our place in the group hierarchy.

    Natures example, the Bonobo monkey shares 98% of our genetic make-up and is regarded as the closest primate to the human being, and sex and intimate touch is the key to the social life of the Bonobo.  For them it is is a major part of their group dynamic, therefore it is not so difficult to believe that the natural state of the human being is very similar.  As studied by Frans B.M.de Wall and reported in March 1995 issue of the Scientific American.  “The diversity of erotic contacts in bonobos includes sporadic oral sex, massage of another individual’s genitals and intense tongue-kissing. Lest this leave the impression of a pathologically oversexed species, I must add, based on hundreds of hours of watching bonobos, that their sexual activity is rather casual and relaxed. It appears to be a completely natural part of their group life. Like people, bonobos engage in sex only occasionally, not continuously”. Bonobo Sex and Society by Frans B. M. de Waal, [read more]

    To be continued…

    If you have any questions for Colin related to this subject or on any other sexual performance related issues, Colin will be delighted to answer them.  He can be contacted at colin@intimacymatters.co.uk

  • fishbelly Lingerie

    fishbelly Lingerie

    fishbelly, the brainchild of Jutta Teschner, is an award-winning designer lingerie brand originally from the über trendy German hotspot Berlin.  Designing beautiful lingerie for the past 15 years, gaining a huge popularity all over the world, fishbelly has won design awards and has been mentioned in countless press releases and lingerie books.  Apart from their innovative designs, fishbelly uses only the best materials like high-quality laces and embroideries from Europe for our nearly handmade pieces, which is another factor for their success.

    As a result, fishbelly’s trendsetting collections have been sold to the most famous department stores in the world like Henry Bendel, Victoria´s Secret and Frederick´s of Hollywood in the US, Galleries Lafayette in Paris, KadeWe in Berlin, Oberpollinger in Munich, Topshop and Fenwick in London, Mon Amour in Moscow and Globus in Switzerland.

    On 8th March 2014, fishbelly announced the opening of their Soho flagship store in the stunning cosmopolitan city of Hong Kong.  SimplySxy is delighted to have our writer Kathy W interview Jutta Teschner, owner and designer, to share her insights behind fishbelly.

    Kathy W: To start things off, could you tell us more about your inspiration behind fishbelly and how has your background in design and previous experience in fashion retail translated to the  lingerie industry?

    Jutta Teschner: My graduation collection was about Latex!  “Latex- a material between fashion and fetish“.  I created a very fashionable women´s wear collection combining latex with fluffy wool for an interesting contrast.  After graduation I opened my store called “fishbelly” and starting from there I developed my first lingerie collections, firstly selling in my shop only and then via attending trade shows in Paris worldwide.

    20140314_155759 20140313_171148 20140313_171140 20140313_171017

    Kathy W: fishbelly has won numerous award for the elegant and sassy line of lingerie.  What is the secret to fishbelly’s success?

    Jutta: I think because the designs look effortless, never masqueraded or make you feel like looking like someone else.  It just gives you the right frame to bring out your natural sexiness.

    Kathy W: We are curious about the Berlin influence.  How is this different from other contemporary lingerie?

    Jutta: Berlin is edgy and has a unique style influenced by its awesome nightlife and art scene.  To transfer this mood to lingerie was easy.  Berlin was always very open minded and tolerant.  So I could find the right inspiration to design for example crotchless panties without the usual tacky appearance. And it made me very proud that especially women loved to buy them!

    Kathy: Could you share on some interesting insights or challenges collaborating with international brands such as Victoria’s Secrets, Topshop, and Dolce & Gabbana?  In addition, are there any upcoming projects and collaborations in the pipeline?

    Jutta: I sold my regular branded merchandise to Victoria´s Secret and Topshop.  (Never sold to Dolce & Gabbana.  But opposite, I sold their underwear in my shop)  Upcoming projects and collaborations have to be worked out yet according to my new Asian location.  I am open to any suggestions!

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    Kathy W: fishbelly has an eclectic mix of intimate wear that is perfect for both daily wear and those very special occasions.  Which are the most popular styles among buyers and what are your personal top favourites?

    Jutta:  That have always been all my “naughty” collections: Crotchless briefs and peephole bras…Me personally, I am also addicted to delicate black laces…

    Kathy W: SimplySxy’s mission is to promote a healthy sexual lifestyle. What are the three top lingerie that you would recommend to our fellow SimplySxy readers?

    Jutta: A nice elegant see-through lace slip dress, a naughty crotchless panty to start playing around and for sure, try out the effect of the unbeatable combination of suspender belt & silk stockings & high-heels….!

     

    fishbelly is located at 45, Hollywood Road 1/F, Soho/Central, Hong KongFor more enquiries, contact fishbelly at Tel. (+852) 5111 9877, mail@fishbelly-lingerie.com or visit their website at http://www.fishbelly-lingerie.com/ All photos in this article are courtesy of fishbelly.

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  • Dating & social media, do they fit?

    Dating & social media, do they fit?

    By now, almost everyone has Facebook, Twitter, Keek, Instagram, Vine, etc.  So, with all these social media outlets, how does it fair in love?  I personally feel like social media has taken over our lives.  When you are friends with the guy or girl you are seeing, you scour their Facebook activity to see who is commenting the most on their statuses, and if they are of the opposite sex.  It’s something many do, but beware, because this may cause an issue with your new mate.

    I have stayed away from being friends with my partner on Facebook.  I know most would say by my doing this, I will automatically cause a trust issue for my mate, but I don’t feel that it should cause a trust issue.  I am trying to prevent the jealousy issue people have when they see men comment or like my status, and I have no problem showing my partner my Facebook page when we are together.

    I’ve seen so many relationships end because of a comment someone made on a Facebook status.  No one can control what other people put on their Facebook or Twitter so there is no reason to get upset over every little comment!  Now, if your mate responds in a flirty fashion, then you can tell your partner you’re not okay with what they put as a response.

    I think social media has made things harder for people to date, and married couples are now making a Facebook page with both of their names, which to me is a waste of time.  Why create a new page?  That is just time consuming and everyone on your Facebook should know you are married already.  And if they don’t, then those people aren’t privy to your life and shouldn’t have access to it anyway.

    I’ve known couples where one has Facebook and the other does not.  I think this is the best way to go.  Men will always be flirty with women regardless if they know they are with someone or not.  I am not sure why this is so, but for me, I have always just said thank you or whatever generic response is needed for that situation.  I know that not all people will do what I do with regards to Facebook, but the important part is that both parties agree to how social media sites are used.  Which brings me to subliminal messages on social media.

    There are also people who fall victim to social media.  I have been a victim of social media and I know a lot of other people who have been victims from it as well.  Everyone knows about the Facebook subliminal messaging; people use these after a break up or if they are angry at someone.  When this occurs, your entire friends list and anyone who has ever liked the status will now know you have issues in your relationship.  I plead everyone to stop doing this!  It’s unnecessary and annoying.  I don’t want to know that your boyfriend didn’t take out the trash and that you are pissed, and I don’t think anyone else cares that he or she forgot the Sweetest Day (which I did this year, sue me it’s not on my calendar)!

    Social media will always be here.  There is no turning back, but please use it carefully, and remember not to use it when you have been drinking.  Even if you delete a status the day after, you have put it up for the world to see and everyone has already seen it by the time you delete it.  So please put the phone down while you are drinking or angry.  I have told everyone I know that when you are mad, write down what you want to say then wait an hour and go back and look at it.  After you go back and look at it, you will see that while being angry, you are most likely saying the same thing over and over again but in a different ways.

    Since social media will be here for years to come and we have learned new things about people we never wanted to know, remember this — it is hard to remove a comment or status even after it has been removed.  Everyone’s cell phone and computer signals update at different times, and you may not see that status any longer because you are the one who deleted it, but trust me my friend, many others have seen this update, even when you no longer can.

    I hope this has been helpful, and happy Facebooking!

    Christy is a dating & relationship coach and you can view her sexpert profile here. Photo credit: Shutterstock.

  • Being a Tease sometimes gets you nowhere

    Being a Tease sometimes gets you nowhere

    Last Saturday, when I was walking down the stairs in my building, I met one of my neighbours.  She is a lovely girl in her mid twenties.  She has lived in the building for a few years and we sometimes have a coffee together or share a bottle of wine.  I could see that she had been crying and I asked her what had happened.  She told me the guy she was dating had just dumped her.  When I asked her why, she said he had told her he could not take any more of her games.  I knew immediately what had happened.  Let’s call her Maria.  Maria likes to tease.  With teasing, I mean in a sexual way.  She once told me she loved making a guy hot and wanting her, and then leave him hanging.  I guess this guy got tired of it and left her.  After some small talk I continued on.

    When I was in my late teens and early twenties, I did the same as Maria.  I would meet guys and then turned them on just to leave them with their dicks hard and no fun.  I guess I did it to feel I had power over them and that they wanted me.  Some would beg me to let them get their way and release the pressure building in their balls.  At the time I was no virgin, far from it.  Maybe it was just my own insecurity as a young woman that brought on this behaviour.  Many of my friends would do the same thing and we would laugh and make fun of the poor guys.

    Then I met a man, we can call him John.  John was in his late thirties and gorgeous.  He had a beautiful apartment, a nice car and was a good dresser.  We would go out and dance, and eat together.  I really liked him, but I could not let go of my wicked ways.  When we would snuggle up on the sofa and he would kiss me I would play along and go as far as touching him over his pants.  I would let him touch my tits and run a hand up my thighs, but never touch any important parts.  This went on for weeks.  It wasn’t that I didn’t want to have sex with him.  I just thought that I had more control over him by doing what I did.

    After a couple of months into the relationship he invited me for a late lunch at his apartment.  When I arrived, he had roses waiting for me and a box of chocolates for dessert.  He had made a beautiful shrimp salad, and there were two bottles of white wine in the fridge.  I had dressed for the occasion in a white summer dress, no bra and only bikini panties.  I knew he could see my nipples press against the fabric and I loved it.  He was in jeans and a polo shirt showing off his strong body.

    tease-300x215After we ate, we had coffee and dessert on the balcony looking out over a park.  We had finished almost all the wine and I was tipsy.  I figured this was the day I would let him go all the way so I began to run my hands over his chest and we kissed.  The kiss became deeper and we moved inside.  He was so hot and so was I we never made it to the bedroom.  He took off my dress and I helped him out of his jeans.  When we were both naked, I lay down on the floor and he knelt between my legs.  His cock was hard and I couldn’t wait to try it.  He lay down over me and I felt him press against me and sighed with pleasure.

    Then he stood up and began to dress, I asked him what was wrong and he said nothing, but I should get up and get dressed.  I didn’t understand what was happening, I felt so exposed there lying naked on the wood floor, my legs spread and my most secret spot open and wet. He looked down at me and said, “Get up, get dressed, and get out of here.” Shocked, I asked, “Why? What did I do wrong? You can’t leave me like this.” He just looked down at me and with a sigh he said. “Now you know how I have felt for the last months. You are a tease, and I want nothing to do with you.”

    When I took the elevator down I had tears in my eyes, I felt so stupid, and so frustrated.  But I had learned my lesson; you could only go so far before the guy has had enough.

    I am not saying it is wrong not to want to have sex, but if you don’t want because of a specific reason, tell the guy, don’t play games.  Dress as sexy as you want, but don’t lead him to think he might get something you know he won’t.

    Read more articles and points of views from Natasha here. Photos courtesy of Shutterstock.

  • Cheated? 5 simple ways to move on

    Cheated? 5 simple ways to move on

    While I do not wish for myself or anyone else to go through the same agony, it is inevitable that some of us would have been cheated on at some point in time be it whether the relationship has run its course or well … the other party has decided that the grass could be crispier on the other side.  Even though I am now in a perfectly happy relationship with my adorably insufferable new beau, I can easily recall those hellish sleepless nights whereby I had spent them unearthly hours trying to rationalize and figure out why things turned out the way they did.  Moving on was exceptionally hard for me, given that it was my first real relationship—spanning half-a-decade—and my immediate instinct was to shut myself from the rest of society and immerse in work.  While my productivity definitely reached an all-time high, I was feeling like a pathetic rat every single day.  I eventually had an epic breakdown before picking up what remained of my miserable self.  It was not after when the ex tried to establish contact several months later to express his regrets and to seek a chance for reconciliation then did I realize that moving on was the best decision that I had made.  By cheating on me, he was essentially the one who could not come to terms with himself and chose to run away from his own insecurity issues.  If you are currently holding onto a destructive relationship that can no longer be salvaged, perhaps it is now the time to re-evaluate your situation.  Here are some ways that I have helped myself to move on:

    Friends and parents

    One of the best ways to acknowledge that the relationship is no longer functional is to come to terms with it and to keep the close circle of friends informed.  However, most of us may take a while before letting the parents know, especially if both parties have yet to meet the parents.  While my friends have been really supportive, my folks were the ones who provided the most emotional support during this period and made sure that I was at least eating well despite waking up to seeing me with puffy eyes every morning.  My mum even skipped her weekly mahjong sessions just to chill out with me.  Right now, two years on, my dad keeps a lookout for me to make sure that I am in a good place in my current relationship.

    No contact

    Out of sight; out of mind.  In my instance, the ex was clearly expecting me to give in and forgive him again after he had initiated the second breakup.  After all, I was the one who forgave him all too easily previously.  This time round, I was determined to cease every means of contact.  Apart from refusing to pick up his phone calls, I went the extra mile by blocking him and his entire clan on whatsapp, facebook, and all other forms of social media.  This made things much easier and I was no longer tormented over whether to give him another chance because he clearly deserved … not.

    To find yourself again

    Sure, things may have changed over the course of the relationship.  While it is most likely that both parties are responsible for this breakdown, there is no need to beat yourself up over it.  It is important to figure out the cause (if possible) and give yourself ample time to internalize it before moving on in order to embark on the journey to find yourself again.  Take part in activities that you have always wanted, but never had the time to.  Indulge and splurge on that piece of luxury item that you had been eyeing with the money you were saving up for a vacation with the ex.  Go for a movie alone and learn to appreciate the solo time that you have earned.

    Sweat it out

    I literally found my solace in jogging and pilates.  It wasn’t soon before I made the decision to sign up to the local gym, hit the threadmill, and went for my first pilates class.  And I have never looked back since.  Apart from relishing in the adrenalin rush, it also made me aware that if I could accomplish the seemingly impossible and arduous feat of those insane elevated leg circles, there was possibly nothing else that I was not capable of.  In a way, this gave me the willpower to put everything to an end when the ex wanted to get back together.

    Burn baby burn !

    What’s the point of keeping those movie ticket stubs, birthday and valentine cards?  These were written and exchanged during better times and he/she clearly no longer feels the same.  Sure, getting rid of all these may come across as a bitter act and seem to be too drastic a step, but there is no better feeling than to watch those painful memories fire up and burn away.   Just be sure to extinguish the flames before bidding the past away.

  • It’s True. Female Masturbation Exists.

    It’s True. Female Masturbation Exists.

    When was the first time you learned about masturbation?  On the playground?  During an awkward discussion with a parent?  On TV? Was it pretty clear to you what it was and how to do it?  Did you understand what it meant to climax or ejaculate?  If you are male-bodied, it is likely that by the time you were a full grown adolescent, you had a pretty good understanding of masturbation and a wide variety of descriptive euphemisms – “jacking off,” “stroking the sausage,” “whacking it,” and a particularly eloquent one that I recently heard, “attacking the one-eyed, purple-headed warrior.”  If you are female-bodied, the path to your understanding of masturbation and how to do it was likely much more covert and maybe even to this day is not fully developed or clear.

    But why?  Most women will explain that masturbation was not talked about when they were young.  Touching yourself or admitting to any type of physical, sexual desire as a young girl was thought of as shameful, dirty, embarrassing or at the very least something not to be discussed with parents or peers.  But with boys, these “tendencies” were considered natural, normal – something to be both expected and tolerated.  A basic understanding of why this is so, points to our society’s general acceptance of men as sexual creatures with natural, physical urges and our view of women as passive objects of those sexual desires, rather than independent beings with their own natural sexual desires and urges.  And while the movement towards a more sex-positive, pro-feminist view of sexuality has taken foot in many circles, this deeply engrained, double standard view of sexuality undeniably still exists.  And if we aren’t conscious of its presence and effect, it is easy to make false assumptions about sexuality – like the assumption that girls and women do not masturbate.  And if they do, they are more sexually active or promiscuous than most girls or women – a practice known as “slut-shaming,” a neologism used to describe the act of making any person (usually women) feel guilty or inferior for certain sexual behaviors or desires that deviate from traditional (i.e. conservative) gender expectations.

    While the assumption is that all men masturbate, several studies have sought to find out what percentage of women masturbate (because, again, a common assumption is that only a minority of women masturbate).  These studies have yielded results varying from 38% to 92% – an extremely large spread.  Clearly, there is something going on that would cause these studies to find such varying results on a regular basis.  I would speculate that the studies reporting larger percentages were administered anonymously and through a medium that did not require face to face questioning, such as via an online survey.  The studies reporting lower percentages were probably done in person or required some elaboration on the part of the participant.  Essentially, I believe that these results illustrate the issue of women feeling uncomfortable or ashamed on talking about their masturbation habits or even admitting that they do it from time to time.

    So what is to be done?  It’s difficult because the fear of slut shaming extends beyond attitudes from men.  Women are just as likely (if not more so) to perpetuate shame when it comes to masturbation.  The thing about shame is that it is often projected onto those around us – especially those (i.e. other women) we identify with.  And if you can’t share stories, tips, and thoughts about masturbation with your fellow vagina owners, how do you learn?  It’s possible to learn from TV and movies, which perpetuate the myth that women don’t masturbate or when they do, it creates confusion, distress, and embarrassment in the women performing the act.  You can try to learn from porn, and if you are able to find some of the new wave pro-feminist and female-produced contents, it can be a good source for viewing women enjoying their bodies and the pleasure that comes from masturbating.  But if you aren’t able to find these contents, good luck finding any images that you can actually relate to.

    I believe a good first step for all women is to seek out sex-positive, feminist literature and media in order to see evidence that other women do masturbate and do so without shame, embarrassment, or negative repercussions.  A book I recommend to clients and friends alike is “Sex for One: The Joy of Selfloving,” by Betty Dodson, a woman who personifies the acceptance and embracing of female sexuality and expression.  For the more adventurous or advanced, I recommend visiting your local sex toy shop (preferably one marketed towards women) and asking for information on different toys or movies that might interest you.  I also strongly believe in the power of being curious and taking the risk of being vulnerable in conversations with friends.  I have had many different kinds of conversations about masturbation with other women – some were wrought with embarrassment, some were really funny, some were tinged with shame, and many resulted in immense relief at the recognition that they aren’t the only one who doesn’t have it all figured out or has what they thought was a “weird” habit.  But in all these instances, masturbation was discussed.  And I believe that sometimes a conversation is all it takes to begin changing our false assumptions about sexuality.

  • You Have More than One Partner? : An Intro to Non-Monogamy

    You Have More than One Partner? : An Intro to Non-Monogamy

    Girlfriends, boyfriends, husbands, and wives, generally when we picture these relationships in our minds, we think of them as including just two partners.  Ah, but that’s where we may benefit from expanding our lovey imaginations.  These types of “typical” boyfriend-girlfriend, girlfriend-girlfriend, and boyfriend-boyfriend etc. relationships are called monogamous relationships.  However there are several other relationship styles that people choose to participate in that include more than two partners, these are called non-monogamous relationships.

    When someone says they are in a non-monogamous relationship, that could mean one of several things.  They could be in a casual, open, swinging, polygamist, or polyamorous relationship.  There are several other variations of non-monogamous relationships, but for the purposes of this article, we will just stick to these five common types.  Everyone has different definitions to go along with these types of commitments, but here is a general definition break down of all the ways people get their lovin’:

    Monogamous – Most of us are pretty familiar with this one, but just to be clear…a monogamous relationship is a sexually and emotionally exclusive relationship between two partners where there is an agreement that the partners will be committed to each other and have no outside partners.  If there are outside partners, this is generally considered cheating or being unfaithful.

    Casual – Generally, there is no sexual, emotional or romantic commitment in casual relationships.  However, there is at least an emotional or sexual bond or attraction between the partners.  In short, the partners get along together really well and are sexually and/or emotionally compatible; they just don’t expect commitment from each other.

    Open – This relationship style is a bit more flexible such that its definition can change depending on the couple.  A good rule of thumb definition is this: an open relationship is between two partners who have decided that they will both have outside sexual partners while remaining emotionally exclusive with each other.  Some choose to have a “don’t ask don’t tell” or a “not in our house/bed” policy about their outside partners, but again it depends on the couple.  Also, things such as STDs/STIs and sexual safety concerns are also generally talked about regularly within open relationships.

    Swinging – Can sometimes be known as “partner swapping” and/or a social activity, where a committed couple has decided to have sex with other single partners or couples; sexually engaging with these outside couples generally happens as a couple.  Often, swinger couples find like-minded play partners through swinger meet up groups or websites.

    Polygamy – This type of relationship has seen a lot of attention lately through the reality shows such as Sister Wives or My Five Wives. Polygamy generally consists of one person (typically this person is a male) who has married several spouses (generally females), this specific type of polygamy is called polygyny (man marrying multiple women).  A rarer form of polygamy is polyandry (woman marrying multiple men).

    Polyamory – This may be the most complex of the non-monogamous relationships because polyamory tends to take on more of a fluid/flexible approach to relationships, while also having its own set of boundaries.  Simply, polyamory can involve an individual who has multiple sexual/emotional/intimate partners with none of those partners taking priority over the others.  Another form of polyamory includes primary and secondary partners; where a couple is each other’s primary partner, and both of them date secondary partners.  Of course, there is the possibility of primary partners becoming secondary partners and vice versa, or having an intermingling of lovers and partners.

    There you have it, your first introduction and glimpse into different types of non-monogamous relationships.  Gives a new meaning to the more the merrier, yeah?

    Nicole Nelson, Freelancer