Feeling a bit sexually meh? No longer craving those intimate moments with your partner? Well, we’re here to tell you that experiencing low sex drive is completely normal. In fact, after the mess of a year we’ve had, it’s probably quite likely. So, what exactly is libido? To put it simply, libido is just a fancy way of saying sexual desire, and, before you ask, no there isn’t a correct level. Libido can change in accordance with a variety of internal and external factors including, hormone levels, sleep patterns and, yep, you guessed it, stress! With research showing a significant increase in depression, anxiety and stress since the start of the pandemic, your sudden drop in desire to get it on is only natural. But we know what you’re thinking, who cares about natural? You want to know how to reclaim your former sexual desire, how to rediscover the joy of sex. Look no further, these 4 top tips will have you back in the bedroom in no time.
1. Make Time For Your Mental Health
Stress and anxiety can be overwhelming for the body and can often leave it in a state of fight or flight. As a result, the body will increase your breathing and heart rate, and decrease non-essential functions like sex drive. Therefore, looking after your mental health and decreasing stress levels is of the upmost importance when reclaiming your libido. While there are many ways to reduce stress, we suggest putting aside at least an hour a day to focus on yourself. During this hour, we highly recommend activities that strengthen the body and mind, these might include:
- Exercise
- Journaling
- Reading
- Going on walks
Additionally, practicing relaxation techniques such as yoga or mediation may also be extremely beneficial. These can be easily implemented into your normal routine (e.g., before bed) and may help gain a better understanding of your worry or anxiety.
2. Establish A Good Sleep Routine
Getting enough sleep is essential for reducing stress levels. Sometimes a hectic life can impede on your much needed beauty sleep. Balancing work, exercise, the kids, and the adored (but extremely needy) dogs can mean alot of overtime. Don’t worry, we’ve all been there. But it’s important to remember that you’re only human, and to maintain a healthy and happy life, sleep is definitely required. Not only will establishing a routine mean that you’re never too tired for sex, but it will also ensure you always have time set aside for intimacy. While we understand it can be hard to create a solid routine, we recommend trying to keep to a rough schedule and taking naps when you’re feeling particularly tired.
3. Masturbate More!
Many sex and relationship therapists suggest masturbation is the key to boosting sex drive. This is mainly due to the release of dopamine (the pleasure chemical) that occurs during sexual activity. As a result, masturbation may help the body associate sex with pleasurable feeling, making it increasingly desirable. Additionally, it can help you understand exactly what turns you on, which can be beneficial information for a partner. Although masturbation may seem strange at first, there are a variety of ways to make this a fun activity and test what works for you, one of which includes live sex cams. These allow you to access sexual fantasies and desires from your home. For live sex cams look here. This site is perfect for those experienced with sex cams and those who may be completely new to it. With its wide range of models and categories, there’s no way you won’t find something that’s perfect for you! While you may decide to masturbate alone, including your partner in a free sex cam session may also be a great way to improve communication and emotional closeness, both of which are important for increasing libido.
4. Talk To Your Partner
As mentioned in tip number three, communication is vital for maintaining a healthy relationship. As reported in a recent study, sexual problems are usually the result of lack of sexual communication between partners. This included topics surrounding sexual desire, orgasm, and pain. So, put down your phones and get talking! We recommend designating a time to talk to your partner about your sexual feelings and low libido and suggest working together to come up with solutions. Additionally, making sure you make time for your partner in general may help increase emotional and physical closeness, which can ease any awkwardness or anxieties you may be feeling within your relationship.
So, while lockdown may have you feeling in a bit of a sexual ‘slump,’ just know that you’re not alone and there are a variety of options to help you reclaim that sexual desire. It’s important to note that everyone’s libido is different, and experiencing lows and highs are completely natural.
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