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Tag: Libido

  • Improving Your Libido in Times of Stress: Our Top Tips

    Improving Your Libido in Times of Stress: Our Top Tips

    Feeling a bit sexually meh? No longer craving those intimate moments with your partner? Well, we’re here to tell you that experiencing low sex drive is completely normal. In fact, after the mess of a year we’ve had, it’s probably quite likely. So, what exactly is libido? To put it simply, libido is just a fancy way of saying sexual desire, and, before you ask, no there isn’t a correct level. Libido can change in accordance with a variety of internal and external factors including, hormone levels, sleep patterns and, yep, you guessed it, stress! With research showing a significant increase in depression, anxiety and stress since the start of the pandemic, your sudden drop in desire to get it on is only natural. But we know what you’re thinking, who cares about natural? You want to know how to reclaim your former sexual desire, how to rediscover the joy of sex. Look no further, these 4 top tips will have you back in the bedroom in no time.

    1.     Make Time For Your Mental Health

    Stress and anxiety can be overwhelming for the body and can often leave it in a state of fight or flight. As a result, the body will increase your breathing and heart rate, and decrease non-essential functions like sex drive. Therefore, looking after your mental health and decreasing stress levels is of the upmost importance when reclaiming your libido. While there are many ways to reduce stress, we suggest putting aside at least an hour a day to focus on yourself. During this hour, we highly recommend activities that strengthen the body and mind, these might include:

    • Exercise
    • Journaling
    • Reading
    • Going on walks

    Additionally, practicing relaxation techniques such as yoga or mediation may also be extremely beneficial. These can be easily implemented into your normal routine (e.g., before bed) and may help gain a better understanding of your worry or anxiety.

    2.     Establish A Good Sleep Routine

    Getting enough sleep is essential for reducing stress levels. Sometimes a hectic life can impede on your much needed beauty sleep. Balancing work, exercise, the kids, and the adored (but extremely needy) dogs can mean alot of overtime. Don’t worry, we’ve all been there. But it’s important to remember that you’re only human, and to maintain a healthy and happy life, sleep is definitely required. Not only will establishing a routine mean that you’re never too tired for sex, but it will also ensure you always have time set aside for intimacy. While we understand it can be hard to create a solid routine, we recommend trying to keep to a rough schedule and taking naps when you’re feeling particularly tired.

    3.     Masturbate More!

    Many sex and relationship therapists suggest masturbation is the key to boosting sex drive. This is mainly due to the release of dopamine (the pleasure chemical) that occurs during sexual activity. As a result, masturbation may help the body associate sex with pleasurable feeling, making it increasingly desirable. Additionally, it can help you understand exactly what turns you on, which can be beneficial information for a partner. Although masturbation may seem strange at first, there are a variety of ways to make this a fun activity and test what works for you, one of which includes live sex cams. These allow you to access sexual fantasies and desires from your home. For live sex cams look here. This site is perfect for those experienced with sex cams and those who may be completely new to it. With its wide range of models and categories, there’s no way you won’t find something that’s perfect for you! While you may decide to masturbate alone, including your partner in a free sex cam session may also be a great way to improve communication and emotional closeness, both of which are important for increasing libido.

    4.     Talk To Your Partner

    As mentioned in tip number three, communication is vital for maintaining a healthy relationship. As reported in a recent study, sexual problems are usually the result of lack of sexual communication between partners. This included topics surrounding sexual desire, orgasm, and pain. So, put down your phones and get talking! We recommend designating a time to talk to your partner about your sexual feelings and low libido and suggest working together to come up with solutions. Additionally, making sure you make time for your partner in general may help increase emotional and physical closeness, which can ease any awkwardness or anxieties you may be feeling within your relationship.

    So, while lockdown may have you feeling in a bit of a sexual ‘slump,’ just know that you’re not alone and there are a variety of options to help you reclaim that sexual desire. It’s important to note that everyone’s libido is different, and experiencing lows and highs are completely natural.

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  • Tongkat Ali for Testosterone Levels: How Effective is it?

    Tongkat Ali for Testosterone Levels: How Effective is it?

    For every adult, especially for males, having the right testosterone level is essential. It aids in improving their libido, increasing lean mass, and enhancing athletic performance.

    Several studies have concluded that taking testosterone booster can be beneficial for increased muscle, strength, fat loss, and enhanced sexual function.

    While there are some over the counter medicines and supplements available in the market, there are some natural and effective ways to boost your testosterone level. One of them is Tongkat Ali.

    This article looks into the efficacy of Tongkat Ali in increasing testosterone levels, its side effects, and many more.

    Tongkat Ali: What is it?

    Tongkat Ali is a herbal supplement derived from the roots of the Eurycoma longifolia, a green shrub native to Southeast Asia.

    Also known as longjack, this traditional medicine has been used in Malaysia, Thailand, and some other Asian countries to treat infections, erectile dysfunctions, and male infertility.

    Tongkat Ali is quite famous due to its ability to increase testosterone levels in men with a low level of this hormone.

    Various studies have been conducted on Tongkat Ali dosage and its effectiveness in improving testosterone levels. However, before you start taking natural testosterone supplements, you need to know why an increased testosterone level is essential for you.

    Importance of Testosterone Level

    Testosterone is known as the primary male sex hormone. It’s crucial in the development of some of the male reproductive tissues, such as prostate and testes.

    However, maintaining the right level of testosterone is essential for both men and women. Especially men with low testosterone levels may suffer from issues like erectile dysfunction, low libido, and even infertility.

    Low testosterone levels can be a result of aging, radiation treatments, chemotherapy, infection of the testicles, chronic alcoholism, and many more.

    Apart from suffering from infertility, a low level of this hormone can cause anorgasmia in women, reduced stamina, increased body fat, and plateau in muscle building.

    How Can Tongkat Ali Help?

    The effectiveness of Tongkat Ali in improving the testosterone level is well researched and documented.

    Several studies conducted on both animals and humans have shown that it can enhance the hormonal level in general while improving sperm quality. This herbal remedy has also been shown to improve arm circumference, strength, and decrease body fat percentage.

    Research performed on 76 older men with low testosterone found that consuming 200 mg of longjack extract every day can improve testosterone levels in over 90% of the participants.

    Another study was conducted on 108 men aged between 30 and 55. The result showed that those who took 300mg of this herbal medicine had an increased motility and sperm volume by an average of 44% and 18%.

    These studies show that Tongkat Ali is quite effective in treating infertility and low testosterone problems in some men. However, more research needs to be done to establish this fact.

    Can Tongkat Ali Improve Libido?

    While testosterone is considered as the primary sex hormone for men, it’s equally important for women as well. A drop in this hormone level can have an adverse effect on the sexual performance of both men and women.

    A pilot study performed on physically active men and women involved taking 400 mg of Tongkat Ali per day for 5 weeks.

    The result showed a significant improvement in testosterone level, muscle strength, and libido in both men and women.

    Anxiety, stress, age, and other difficulties can also affect libido in males and females. Tongkat Ali can effectively reduce anxiety and improve libido.

    According to a study conducted in 2013, this herbal supplement can reduce the level of the stress hormone cortisol, resulting in less anger, stress, and anxiety in older adults.

    Other Benefits of Tongkat Ali

    Apart from improving the testosterone level and sexual performance, this herbal medicine offers other health benefits as well.

    Components like alkaloids and flavonoids found in Tongkat Ali can act as antioxidants, which can effectively fight cell damage caused by free radicals. Regular consumption of it can also enhance body composition.

    Besides, longjack can improve athletic performance, reduce fatigue, and treat insomnia. The supplement also contains antibacterial properties that can be useful in treating some issues in the digestive tract.

    Does Tongkat Ali Have Any Side Effect?

    Little is known about the safety of longjack as few studies have been conducted to find its effects on humans. As most of the studies used 200mg to 300 mg of this supplement, it’s not sure exactly how much is safe for a healthy adult.

    One study suggests that taking 300 mg of Tongkat Ali can be considered safe. However, none of the studies was conducted for a long time, so it’s unclear whether it’s safe for long-term use.

    However, a study found 26% of mercury in longjack supplements from Malaysia, which can lead to mercury poisoning, mood swing, and even memory problems.

    Also, if you don’t take this supplement in moderate dosage, your testosterone level may become extremely high, causing kidney and liver disease, heart problems, sleep apnea, etc.

    Who Should Take Tongkat Ali?

    Tongkat Ali can be an excellent supplement to increase testosterone and improve libido and other bodily functions, but you must make sure that you get it from a trusted source.

    Considering its popularity and demand, there are many fake products available in the market. Some manufacturers are also producing supplements that have a reduced concentration of longjack herb, which you must avoid.

    While you’re having Tongkat Ali as a testosterone booster, consider taking other vital ingredients such as magnesium and zinc. Also, consult with your doctor as it might conflict with the other medications you’re having.

    However, if you have any issues like heart problems or kidney disease, it’s recommended that you avoid such supplements or take them under the supervision of a doctor.

    Final Thoughts

    Having a healthy level of testosterone is crucial for optimal body functioning. While there are multiple treatments available to increase this hormone level, alternative herbal medicine like Tongkat Ali can be considered as a natural and safe way to do so.

    However, due to the shortage of clinical studies, this supplement should be taken moderately and after discussing it with a doctor or nutritionist.

    Always purchase from a reputed brand to avoid counterfeit products. And make sure you don’t have any physical issues that can become worse after taking this supplement.

    Shawn is a content writer at FeedFond. A pet enthusiast and fitness freak, he loves all things animals. To read more of his articles, visit FeedFond.com.

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  • How To Maintain Strong Erection And Healthy Libido

    How To Maintain Strong Erection And Healthy Libido

    Erection and libido

    Every man dreams to have a satisfying sex life, and they have immense pressure to satisfy their partner in the bed. However, this dream is obstructed due to various reasons. One of the most common reasons for a man not being able to satisfy their partner is due to sexual dysfunction. Among various sexual dysfunctions, premature ejaculation, erectile dysfunction, and low libido are some of them.

    According to the published statistic, over 18 million American men are diagnosed with erectile dysfunction, which is a serious issue. Without having an adequate sex drive, a person will not have any willingness to have sex with their partner. And, a strong erection is needed for vaginal penetration.

    Without strong erection and an adequate libido, a satisfying sex is impossible. Now, the question is how men can maintain a strong erection and healthy libido for a satisfying sex life. There are many causes of an erectile dysfunction, and low testosterone is one of the major causes of a low sex drive.

    Ways to maintain a strong erection and a healthy libido

    Like with most of the problems in the world, there are solutions to various male sexual dysfunctions. In this section of this article, you will get to know about some of the useful ways, which can help you to maintain a strong erection and a healthy libido.

    Eat right

    The first thing one should do to enhance their sexual health is to change their eating habits. There are certain foods that one must avoid, and there are certain foods that can incredibly improve the sexual health of a person. Avoid cigarettes and alcohol if you consume them because they have adverse impacts on your erection. The study shows that the individuals who drink a lot have an increased risk of an erectile dysfunction.

    Some of the foods, such as banana, figs, dark chocolates, and others should be added to your diet plan. It helps in increasing your libido.

    Stay away from excessive masturbation

    Male masturbation is a very common practice. Most of the men have the habit of masturbating a lot, which is not a healthy practice. Remember, men should aim to satisfy their partners, not their emotions. Practice self-control if you want to enhance your sexual performance. There are many adverse impacts of vigorous masturbation. The men who masturbate a lot have a decreased sensitivity, and they may also experience premature ejaculation and weak erection.

    A decreased sensitivity can create many issues while having sex with a female partner. It can drastically reduce the overall sexual performance of men.

    Consider using some products

    There are many people who are struggling to have a satisfying sex life, and there are many business houses too who are trying to solve the people’ problems. All sorts of products can be found on the internet. There are male fertility boosters and many other products. Some of them deliver the results while many other products are just useless.

    Some of the useful products that can help men in maintaining a strong erection are:

    Cock Ring: This tool is to be placed around the base of a man’s penis, which must be just behind the testicles. It helps in trapping the blood flow for holding an erection. However, this ring must not be placed over 15-20 minutes.

    Sex pillow: Using sex pillow allows both the partner to have a comfortable sex. While a female partner can bend back and relax, a male sex partner can stand, kneel, or squat, according to his comfort. This helps in a better sexual performance.

    Male Enhancement Supplements: There are plenty of male enhancement supplements that are sold over the internet. Most of them are not effective, though, while some supplements are effective in enhancing the sexual performance. Consuming these supplements can enhance the sex drive; improve the sperm count, erection, and more.

    Get enough sleep: The modern lifestyle is hectic for some people because of a busy work schedule. However, this lifestyle must not restrain you from getting enough sleep. A lack of sleep can lead to exhaustion, which reduces the sex drive of a person. Manage a time out of a busy schedule to get enough sleep. This will restore your energy, and you will have a greater desire of having sex.

    Manage medications: There are plenty of people who are regularly consuming specific drugs for their depression, anxiety, social phobia, and other mental disorders. These medicines may provide a relief for a certain period, but these medications can lead to an erectile dysfunction. Consult with a doctor and make sure that you’re not overdosing these medicines.

    Proper sex position: The sex position plays a crucial role in determining the sexual satisfaction. There are many sex positions that can be tried out by the couples; however, some sex positions are comfortable in comparison to others. A man standing or being on the top of a woman helps in a better blood flow, which leads to a better erection.

    Try placing your partner at the end of the bed and ask her to hang her legs up. It will allow you to stand and have a comfortable sex.

    Exercises: A person must be involved in regular workouts. There are numerous health benefits of exercises, as it can enhance both physical and mental health. There are different types of exercises; however, there are some specific exercises that can enhance one’s sexual health. Try out abdominal exercises as it can strengthen abdominal muscles for a better erection.

    Combine weight training and cardio, as both of them, help in fat loss. The study shows that obese people are at a higher risk of erectile dysfunction, and losing some pounds can certainly help in reducing a risk of an erectile dysfunction. Finally, add pelvic floor exercises in your fitness routine. These exercises can strengthen pelvic floor muscles, which results in a better erection.

    Maintain healthy relationship: A lack of communication can destroy a relationship. It can lead to a lot of misunderstanding, leading to many conflicts. After a conflict, it’s obvious that a person does not want to talk with his partner, which ultimately kills his/her desire to have sex.

    For a better sex, it’s very important for couples to have a strong emotional bond. It leads to a better sexual intimacy, which leads to better sex. If there are unresolved conflicts, then it’s better to sort it out before it ruins your sex life and marital relationship.

    Conclusion

    All the tips mentioned in the above section of this article are very practical and effective. The thing is clear, and it’s that you need to adjust your lifestyle in most of the cases to have a healthy lifestyle. The study shows that the sexual frequency is one of the major causes of divorce. A better erection and libido means an increased sexual frequency and a better chance of a healthy relationship.

    In the case of a serious sexual disorder, it’s recommended to consult a doctor.

    Dwayne Austin – Dwayne Austin is a multi-faceted author, blogger & fitness instructor. His articles on Health & Fitness have been published on various sites. Through his meticulous & informative blogging, Dwayne hopes to contribute to curious readers. He promotes ConsumerHealthDigest (https://www.consumerhealthdigest.com/) and encourages people to live a healthy lifestyle. He is passionate about photography and enjoys swimming during his leisure time.

    Connect with Dwayne via Facebook (https://www.facebook.com/dwayne.austin.71), Twitter (https://twitter.com/DwayneAustin06) and Google+ (https://plus.google.com/u/1/105160473039998919386).

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