Author: Jennifer Gunsaullus

  • Quick Fix for Sexless Relationships?

    Quick Fix for Sexless Relationships?

    If you’ve experienced how verbose I am about any sexual or relationship topic, you won’t be surprised to hear me respond NO to the above query.  However, there are two basic questions you can ask yourself to start digging at the foundation of a lacklustre sex life:

    1. What does having sex mean to you?
    2. What does not having sex mean to you?

    When I write “mean,” I’m referring to the compelling emotions surrounding these questions.  For example, one woman I presented the first question to exploded, “What does it mean? It means I’m just taking care of my husband like I have to take care of the house, the kids, and my clients at work.”  Yikes.  Lots of underlying resentments. Generally resentments represent needs that aren’t being met.  In this case, she was not feeling nurtured and cared for, and feeling overwhelmed with emotionally managing so many others.

    In another case, I asked a male client in a “sexless” marriage what not having sex meant to him.  He sadly replied that he was unable to have a level of closeness and intimacy he craved, intimacy that made him feel good about himself and connected to his wife.  Having sex with his wife validated his self worth as a man and a loving husband.

    When sex is “missing” in a relationship, just trying to spice up the excitement level rarely addresses the depth of the hurt, resentments, and walls that have built up. Gently pulling back the layers of hurt and disconnect and replacing them with appreciation and vulnerability (with a kick of creativity) is the best “quick fix” I can recommend.

    This article has been republished with permission from our contributing author, Dr. Jennifer Gunsaullus. Please visit Dr. Jenn’s website to view original post and more of Dr. Jenn’s works.

    Image courtesy of Shutterstock

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  • INFOG: Faking It! Female Orgasm

    Faking_Orgasm_InfoGraphic

    I’m excited to present here my first infographic, created with the help of colleague Christy Stevens. I hope this infographic about orgasm, female sexuality, and faking it inspires you to learn more about orgasms! Click here for lots of great orgasm resources to learn from.

    This article has been republished with permission from our contributing author, Dr. Jennifer Gunsaullus. Please visit Dr. Jenn’s website to view original post and more of Dr. Jenn’s works.

  • Do you know HOW to be a good friend?

    Are you the kind of friend, partner, or family member who others turn to, to share a story about how they felt ashamed? What I mean is, do you provide a sounding board of understanding and compassion when a loved one feels humiliated, shamed, or embarrassed? Or does your reaction to their shame further accentuate their pain and discomfort? This can be a tough situation to know how to respond to properly, because we can feel very uncomfortable ourselves.

    Consider this situation: a close friend or relationship partner calls to tell you about how their boss talked down to them during a meeting and they started crying. They tell you that they feel humiliated by how their boss spoke to them in front of others and feel ashamed that they cried publicly. Brene Brown, in her wonderful book, The Gifts of Imperfection, writes about six ways that are NOT supportive responses. See if you find yourself in here:

    1. The friend who hears the story and actually feels shame for you. She gasps and confirms how horrified you should be. Then there is awkward silence. Then you have to make her feel better.
    2. The friend who responds with sympathy (I feel so sorry for you) rather than empathy (I get it, I feel with you, and I’ve been there)…
    3. The friend who needs you to the pillar of worthiness and authenticity. She can’t help because she’s too disappointed in your imperfections. You’ve let her down.
    4. The friend who is so uncomfortable with vulnerability that she scolds you: “How did you let this happen? What were you thinking?” Or she looks for someone to blame: “Who was that guy? We’ll kick his ass.”
    5. The friend who is all about making it better and, out of her own discomfort, refuses to acknowledge that you can actually be ‘crazy’ and make terrible choices: “You’re exaggerating. It’s wasn’t that bad. You rock. You’re perfect. Everyone loves you.”
    6. The friend who confuses “connection” with the opportunity to one-up you. “That’s nothing. Listen to what happened to me one time!”

    Did you recognise yourself in any of these? Or did you think of a loved one with whom you shared a shameful story, only to have them respond in such a way that wasn’t comforting? It’s an act of courage when we share an embarrassing story, or when someone shares with us, but few of us learn how to provide a space of compassion and support. Brene Brown writes that speaking out about shameful experiences keeps them from growing and becoming even worse inside of us.

    So what’s the best way to respond? Listen deeply. Express empathy. Don’t blame the person but also don’t try to fix the situation. Make it clear that you are standing with them and let them talk. It may require heightened awareness to manage your response, but I believe it’s worth the effort.

    This article has been republished with permission from our contributing author, Dr. Jennifer Gunsaullus. Please visit Dr. Jenn’swebsite to view original post and more of Dr. Jenn’s works.

  • What is Pegging?

    What is pegging? And how does it involve women, men, dildos, lube, pleasure and power?

    This VIDEO has been republished with permission from our contributing author, Dr. Jennifer Gunsaullus. Please visit Dr. Jenn’s website to view original post and more of Dr. Jenn’s works.

  • Sexual Fun Fact – Smartphone Sex

    A Match.com survey reveals which smartphone user is most likely to have sex on a first date. Well the night’s still young.

    This video has been published with permission from our contributing author, Dr. Jennifer Gunsaullus. Please visit Dr. Jenn’s website to view more of Dr. Jenn’s works.

  • Genital Bear Trap?

    Genital Bear Trap?

    Read the cartoon. “I’m guessing you are not in the mood…” Cue laughter.

    Why does this evoke laughter? Even I laughed initially when I read it   before I considered other perspectives. I was curious whether women in   general would find it amusing due to familiarity with that situation, or  if they would be upset by it. And what about men?

    In my private practice, I frequently witness this dynamic with  couples of mismatched desire levels, albeit not to the extent of barbed wire. In bed at night, here’s the monologue that seems to go through the  woman’s head:

    He will probably want sex tonight. It’s been a little while so maybe I should. But I’m exhausted and don’t feel like it. If I yawn loudly, he’ll see the subtle clue that I’m too tired and not ask, and then I won’t feel guilty about saying no.

    This cartoon cuts through the mental game playing as the woman  blatantly presents her opinion about sex that night. The man scratches  his head, and with a bit of uncertainty, states the obvious.

    I’m mixed about how I feel about a cartoon like this. This is a stereotype, and such stereotypes are problematic because they can  enforce already restrictive gender roles. On the other hand, this is how many couples operate, and humor is a known path to opening dialogue around uncomfortable topics.

    So I posted the cartoon on Facebook and asked for people’s initial  reactions, and why they had that reaction (both publicly and in private message). The responses were incredibly varied from the extremes of   “this is depressing” and “this isn’t funny,” to recognition that “as a  mother of three children, I laughed,” to “lighten up people, it’s a  joke” (which incidentally, was from a man). The most poignant responses were those indicating opposing gender perspectives on who was  responsible for the couple reaching this point. As one friend posted, we   need to ask why this is happening. I quite agree. What differences are   women and men learning about sex and experiencing around sex that makes  this a national joke? Clearly we’re missing the mark, and each other.

    From a woman’s perspective, why would she get to a point of desiring physical barriers between her and her partner? She may be exhausted and   overwhelmed from juggling so much, doesn’t feel much of a physical sex   drive, she’s bored with the same old in the bedroom, or she’s built up a  wall of resentments that make opening up sexually difficult. These are  all common explanations I hear from clients and quite valid. The  Facebook crowd added that a discomfort can exist if the man has cheated or if the woman gets tired of saying no. This was exemplified by the  comment, “another clueless horny man,” from a woman who thought the  cartoon was funny because it’s true. There were also some women who felt   that the depicted couple was sad and distressing, because clearly her other modes of communication had been ignored.

    The sad theme was also mentioned by several men, who saw it as  frustrating to a man. I perceived these responses to mean that to  encounter such roadblocks when desiring sexual intimacy with your  partner is upsetting. Continual rejection can take quite a toll on a  man’s self-esteem and confidence. On the other hand, several men found  humor in the cartoon with the “it’s funny because it’s true” response  for a few reasons: because women don’t communicate directly enough for  men to understand, so the blatancy of the cartoon is appreciated; it  “blames” the woman for her lack of interest in sex; and that the use of a   bear trap and fencing in bed is just funny. As to why a man  could get to this point in a relationship, in my practice, I’ve found  that men are more likely to continue to have physical sexual desire  throughout a long-term relationship, while their female partners don’t  experience the same type of physical urges. It can be difficult for men to understand and accept this shift.

    That being said, I would be remiss to not share the perspectives of  the women and men who expressed the opposite view. A couple women were  in the shoes of the “man” of wanting more sex. One man responded, after a   chuckle, that sometimes guys don’t want sex either. There were also  some people who recognized that it takes two to tango, and both  partner’s played a main role in creating this sad situation. I certainly   see all of this in my practice as well.

    What is the lesson here? In relationships as depicted in the cartoon,   it’s vital to realize that the woman is not trying to be a gatekeeper.   Additionally, the man is not trying to be an ass. Despite the difficulty  in each partner accepting this, it is actually quite hurtful and  guilt-inducing on both sides. Drop the defensiveness and get to the  vulnerable truth, and allow space for your partner to do the same. Get  to the heart of your needs, desires, and motivations, and open to a   teamwork approach. Otherwise that electrical fence will get more charged  and divisive.

    And the funniest response on Facebook? One of the class clowns from  my high school did not disappoint. He wrote: “I’m wondering what book  she’s reading? Maybe it’s 50 Shades of Grey, in which case the guy should hang in there as she might change her mind shortly.” Thank you, Doug.

    This article has been republished with permission from our contributing author, Dr. Jennifer Gunsaullus. Please visit Dr. Jenn’s website to view original post and more of Dr. Jenn’s works.