Author: Dr. Dawn Michael

  • The truth about men and penis anxiety

    The truth about men and penis anxiety

    For men, the penis is front and center, it can be seen by all who view it when his pants are down. Some men will cringe at the thought of this and others will become aroused. The thought of a woman looking at their penis, perhaps admiring it or laughing at it can arouse a man or destroy his ego. A man’s entire persona, ego, manhood, confidence can be located between his legs. Does it have to be this way, no it does not, but for most men it is!

    In the book The New Male Sexuality by Bernie Zilbergeld Ph.D, it gives a perspective on what the male penis might say if given the chance to speak.

    Often the penis complained mightily about not getting what it needed (a relaxed owner, a booze-free environment, proper stimulation, and so on) and resented the demands being made on it saying, You never pay attention to me unless you want something, and then you want it exactly the way you want it, and get angry and threaten me unless I comply. Half the situations you get me into scare the hell out of me. I’m not at my best when I’m scared. I want you to know that unless you pay more attention and give me what I need like more appealing and less frightening situations, you’re getting zilch. And that’s that.”

    In a world where men are now surrounded by pornography, as their first real introduction to sex education, many men are left with the feeling that they just don’t compare. They often forget that these men are professionals who have above average penis size and are not performing to a live audience. For many men the pressure to perform and get it just right, is can create a problem with erections and orgasm,. Often times a man can be with a woman that he truly does desire but is unable to get an erection.

    Why does this happen?

    The answer is blood flow, getting the blood to flow through veins that are constricted and the heart is pushing the blood to other parts of the body triggering the fight or flight response. The more nervous a man gets the blood just leaves his penis, and that can really make him feel small.

    Facts:

    Length of the male penis

    The most accurate measurement of the human penis comes from several measurements at different times since there is naturally minor variability in size due to arousal level, time of day, room temperature, frequency of sexual activity, and reliability of measurement. Measurements vary, with studies that rely on self-measurement reporting a significantly higher average than those with staff measuring. However, the mean of an erect human penis is approximately 12.9–15.0 cm (5.1–5.9 in) in length.

    Erect circumference

    Similar results exist regarding studies of the circumference of the adult fully erect penis, with the measurement taken mid-shaft. As with length, studies that relied on self-measurement consistently reported a significantly higher average than those with staff measuring. In a study of penis size where measurements were taken in a laboratory setting, the average penis circumference when erect was 4.8 inches (12.3 cm).

    What does this all mean?

    Men that feel bad about their penis, who are anxious about performing, who ejaculate too quickly or cannot get an erection or keep it, most are products of the idea that a man always has to be ready to perform sexually. This is the one defining factor that most men will feel when dealing with a sexual dysfunction. Once a man can understand that he is not supposed to always initiate sex, that he is not the one who has to perform all the time, or that sex has to be serious. Sex is, about having fun without the pressure to perform. For help with sexual issues there is, self-esteem coaching, sex education, and help from a certified clinical sexologist, these professionals can help with resolving these issues. Size is really a matter of how a man feels about himself, and the partners he chooses to be with. Size really does not matter if a man is not able to get or maintain an erection, because he is anxious about the size of his penis?

    Understanding that sex is not just about penetration, but intimacy, love and feeling good, then the pressure to perform should be taken away. When the pressure is no longer there to perform than a man can be at ease knowing that if his penis is performing or not he can still give pleasure and receive pleasure…..and in the end his penis may just rise to the occasion!


     This article has been republished with permission from Dr. Dawn Michael.


    Image courtesy of Shutterstock
    Have an amazing experience or tips you like to share on SimplySxy?  Drop us an email at editorial@SimplySxy.com!

  • Choosing Mr. Naughty VS Mr. Nice

    Choosing Mr. Naughty VS Mr. Nice

    The divorce has passed and she has let go … she has a new attitude and outlook on life.

    There is no reason to be in a hurry to meet The One. Now, is an exciting time for a woman to experience her sexuality in this new frontier, “The Dating World“.

    It is much different for her now, the goal of dating after divorce is not primarily to find a husband or a man to father her children but to experience something new. Moving on with her life does not mean forgetting about what she has had, it is about having those memories and moving forward, knowing more about life and relationships and who she is.

    Now she can have fun and experiences the joy of being with someone with no pressure. No pressure to perform, no pressure to please, no pressure to have children …No pressure to satisfy what society or her mother would deem as ’normal’. Now it’s her time.

    As a clinical sexologist, and relationship coach, I counsel many divorced women. These women that have gotten through the divorce are now experiencing a new confidence and excitement about dating again with a new sense of freedom. It is no longer just about finding Mr. Right. It is about the freedom to choose…and choosing Mr. Naughty is not a bad choice!

    Mr. Naughty is all about fun, romance and passion. Mr. Naughty wants to enjoy all that she and life has to offer with no strings attached to him. Mr. Naughty is free, fun and fabulous. Great conversation, great company and great sex. He is an amazing boost and will truly appreciate all of the beauty she possesses while he possesses her. He will take her dining, dancing, show her off and be at her beck and call for all of her womanly needs. He is strong, good looking, polished and always knows what to say, what to do and, oh yes, how to do it! He is so bad that he is good, and so good to be with. He wants no ties or commitments. He is certainly not the type to ’settle down’. Keeping that in mind, she can truly have fun with her naughty friend, just beware of falling for Mr. Naughty, this can be disastrous.

    Don’t forget that this relationship started off being just for the fun, the freedom and the equal understanding of the fun and the freedom. It was never meant to be permanent! Falling for Mr. Naughty while thinking he is Mr. Right can only lead her to frustration and confusion. Have fun with Mr. Naughty but not a commitment that is saved for Mr. Right. Even if it takes her a few Mr. Naughty’s before she is ready for Mr. Right again, she will experience the freedom of her 40s!


     This article has been republished with permission from Dr. Dawn Michael.


    Image courtesy of Shutterstock
    Join SimplySxy’s forum discussions now on Society
    Do not miss another article on SimplySxy!  Follow us on Facebook and Twitter for our latest updates!

  • 10 Tips to Improve Intimacy for Couples

    10 Tips to Improve Intimacy for Couples

    Life can get so busy at times that it is easy to forget to nurture your relationship.  Connecting with a partner on a daily basis can be difficult for most people, but fostering a healthy relationship is worth taking the time. A great relationship is one built on mutual respect as well as both putting the energy and time to keep the relationship passionate, fun, and intimate.  Many times it is easy to fall into a rut or a pattern and take the other person for granted, this happens in all long-term relationships, from time to time.

    10 tips for couples to improve the intimacy as well keep the relationship fresh and exciting!

    1.  Keep in contact at least once a day, by phone, text, skype, a kiss in the morning or a hug at night.  This may sound like a silly tip, but for many couples, especially those who travel or do not live together a simple hello, or I love you every day will keep that person’s mind connected with yours.  Most couples that have successful long-term marriages put the effort into staying in touch.  With the invention of the cell phone and texting, it is easy as 123 … I love u … or XOXO!

    2.  Compliment your partner more often, say something nice to them, be honest and say it from the heart.  Noticing a new pair of shoes, or haircut can be from a simple compliment to a really nice compliment that shows appreciation for the little things they may do for you.

    3.  Appreciation as stated above, is one of the best ways to let your partner know that you like something that they are doing for you.  This works well in the bedroom too.  If you like to be touched in a certain way, let your partner know that it feels nice and they are more likely to do more of it!

    4.  Touch!  People crave another person’s touch, but the secret is to touch them the way that they like to be touched.  When you know what your partner likes then you can do it more often.  It can be rubbing behind their head, or holding hands, hugging, kissing, a gentle massage.  Touch can be sensual as well, done with lips, fingers hands or using your body, but make sure to find out what they really like first.

    5.  Do something new to break up the routine each week.  It does not have to be something big, but it should be a way to increase the intimacy. Read a book together instead of watching television, try a new position in bed, run a hot bath and take it together instead of a shower.

    Read on for the next 5 tips regarding Sex!

  • Vaccinate your Teenager against Unwanted Pregnancy and Sexually Transmitted Diseases

    Vaccinate your Teenager against Unwanted Pregnancy and Sexually Transmitted Diseases

    With internet pornography and lack of healthy sexuality, a growing number of teens and young adults get most of their sex education from watching Pornography. 

    As a parent would you like your child to learn about sex from other teenagers?

    Parents can now vaccinate their children against unwanted pregnancy and sexually transmitted disease with information!

    What makes this such a problem in Singapore is the generation gap between traditional views of sex on one side and the availability of pornography to teenagers on the other side.

    Parents are not comfortable talking openly about sex with their children and by the time the kids turn into teenagers, they have gotten most of their information from other teenagers or internet porn and not from mom or dad.

    “A survey was conducted in Singapore about the growing number of teenagers having unsafe sex.  The survey stated that because of a lack of knowledge among young people it could lead to dangerous behaviour that puts them at risk of unplanned pregnancies and sexually transmitted infections.  The incidence of sexually transmitted infections among teens rose from 238 cases in 2002 to 787 last year.”

    Parents need to learn how to talk to their children about sex when they are young, starting out with age appropriate materials done in a positive way.  The biggest challenge that most parents have is their own embarrassment with talking about sex.  One way to combat this embarrassment is to view it as knowledge that will vaccinate their children against unplanned pregnancies and sexually transmitted diseases that could save their lives.

    Knowledge is power, and the more positive information that children learn about their own bodies, then they are less curious about searching for information that can be damaging or dangerous leading to unsafe sex.  Not talking about healthy sexuality or shaming a child for talking about sex is the most dangerous message that a parent can give to their child and teenagers!

    The process starts when a child is younger and curious about their own bodies, a parents’ feedback is crucial.  Never put negative connotations on a child’s body, use correct terminology, and call a penis a penis or a vagina a vagina.  When a parent sees a child touch themselves, don’t shame them, but understand that they don’t know the difference between scratching their arm or touching their penis/vagina.  Telling them to stop or saying something negative is only going to shame them or make them feel bad about their body.

    As children turn into teenagers, talk to them about sex, to respect their own bodies and if they have sexual urges to masturbate, it is the safest form of sex on the planet.  Talk to them about contraception, sexually transmitted diseases.  Explain to teenagers that touching, hugging and kissing can be fun, but that it does not have to lead to sex, and saying no is alright and if they say yes, to use a condom.  Prepare them for war and give then the armour that they need to survive!

    Parents have the belief that if they talk about sex with their kids, then they are telling them that it is alright to have it, and by not talking to them about it means they won’t have it…..WRONG! 

    With that belief, a parent has just sent his/her child out into the world naked, not prepared and will most likely end up being a victim of an early sexual encounter, learning about sex from other teens and porn.  Those are the teens that have the highest incidence of unwanted pregnancy or sexually transmitted disease!

    Vaccinate your child with knowledge about healthy sexuality, the odds are that your child will not be among the odds but safe!