While reaching one orgasm during intercourse or even when masturbating is already a challenge for some women, having multiple orgasms might seem like an intriguing sci-fi storyline, not a real-life scenario. However, the situation is not that hopeless. Multiple orgasms are indeed possible, and learning some new techniques will allow you to take your pleasure to the next level (or even levels).
In this article, you will find several expert tips that will help you achieve multiple orgasms. They range from practicing Kegel exercises and using different stimulation techniques to developing orgasm triggers and breathing properly. Continue reading to learn how to reach your first multiple orgasms.
It’s All About Your Pelvic Muscles
The first thing you need to master is to tone your pelvic muscles. You can do this by doing Kegel exercises. These exercises will strengthen the muscles of the pelvis, and they will help you learn how to control them. The training is pretty easy, and if you practice it regularly, you will soon feel the effects on your body.
Some of the benefits of Kegel exercises include developing stronger and better orgasms, more intense and longer orgasms, and more control over the flow of urine. Toning your pelvic muscles can also help you satisfy your partner in a way not even the best realistic adult sex dolls can. Overall, when you learn to control your pelvic muscles, you can create more pleasurable moments in bed for yourself and your loved one.
A great way to learn how to do Kegel exercises is by referring to videos on YouTube. There are plenty of tutorials out there that will walk you through the process. Just remember that as with any exercise, you must do them regularly, every day if possible, to really notice the results.
Use Different Stimulation Techniques
Once you have mastered Kegel exercises, you can move on to using different stimulation techniques to help you have multiple orgasms. One of those techniques includes breathing correctly during sex. Some women find that deep breathing helps them experience multiple orgasms. It seems counterintuitive, but experienced sex workers and tantric practitioners have used this technique for a long time.
You can do this breathing technique in different positions, but it’s ideal to do it when you can control most of the movements, such as sitting positions. Inhale slowly through your nose for about 4 seconds and then exhale through your mouth for a count of 8 seconds. Continue doing this until you start feeling a little dizzy. When you reach this point, stop breathing for a few seconds and repeat the cycle. Doing this exercise while having sex or masturbating can result in having a more intense orgasm than regularly or help you achieve multiple orgasms.
One other technique you can use is called peaking. This technique involves bringing yourself close to orgasm and then backing off just enough so that you don’t actually climax. After doing this several times, you will be able to increase your sensitivity and intensity quickly and easily. For instance, when masturbating, just before you feel like you’re about to climax, stop what you’re doing and wait for a few seconds before starting again. Doing this several times in a row will build up tension and increase your sexual desire, resulting in a more intense orgasm.
Practice Developing New Orgasm Triggers
There is no escape from the fact that you need to practice if you want to achieve multiple orgasms. After all, as the saying goes, practice makes perfect. One thing you can do to start having multiple orgasms is trying to develop more orgasm triggers.
During sex or masturbation, stimulate one part of your body after another until you reach a certain level of arousal. Once you get to that level, keep doing the same thing and start stimulating another part of your body (or parts) until eventually, all your senses are activated, and you reach the point of orgasm. This process is known as “ developing orgasm triggers.” It can help you achieve multiple orgasms if done correctly.
Breathing Is Important for Multiple Orgasms
Breathing is also essential for achieving multiple orgasms. In fact, many experienced men and women say that breathing is vital in the process of pleasuring themselves during intimate moments. Practicing deep breathing will allow more oxygen to enter your body, which will make it easier for you to reach climax faster. In addition, your muscles will be more relaxed and ready for further stimulation.
Another benefit of proper breathing is that it helps you hold back from climaxing too early — a problem many people face every now and then. If you do not forget about your breathing during sexual intercourse, you can enjoy deep penetration without worrying about reaching climax too quickly. Additionally, if you take your time to breathe properly while having sex or masturbating, it might be easier for you to have multiple orgasms.
If you’re still having trouble achieving multiple orgasms, then you might want to consider visiting a sex therapist or a doctor. There might be an underlying medical condition preventing you from achieving more than one orgasm during sexual intercourse or masturbation.
Besides, it’s always good to get advice from someone who has more experience than you. Sex therapists and doctors have years of experience in the field of sex, and they will certainly be able to give you great advice on how to achieve multiple orgasms successfully. Remember to make your health a priority, and everything else will fall into place on its own. Good luck!
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