How does someone with a disability build sexual confidence?

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With or without a disability, sexual confidence is built in similar ways. Education and experience are interrelated to sexual confidence. To become sexually confident, education is essential. Accurate information about human sexuality is available (books, websites, sexuality health providers like sex therapists\counselors, sexuality educators); it is important to be educated or know about your own disability regarding what you can or cannot do in relation to sexual activity for your overall health and well-being.

For example, a female with an injury and\or illness that causes severe immobility of the body (wheelchair users) should not use hormonal methods of birth control especially pills because the risk of obtaining a blood clot is greatly increased as compared to able bodied females. Education can help individuals with disabilities become interested and open minded to sexual experiences since curiosity becomes piqued. Through experiences, people with disabilities get to know their sexual likes and dislikes as well as realize what features and\or qualities they find attractive in other people. With experiences, however, the risk taking of vulnerability becomes unavoidable. In the same sense, risk taking and vulnerability lead to building sexual confidence because of being willing to try new things with others.


Rebecca has her master degrees in social work and human sexuality of which both degrees are clinically focused. Sexuality and disability is her area of interest regarding research and practice within the fields of social work and human sexuality. Read the rest of her profile below and the links to follow her!


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