Tag: Love & Relationships

  • The Love Experience

    The Love Experience

    “Sex alleviates tension. Love causes it.” – Woody Allen

    Sexual stimulation is a pleasurable experience that can be fun and relaxing.  Sex and love can both create strong attachment feelings and one of the most profound experiences we have as human beings.  The capacity to love and feel loved leads to healthy and intense sexual interactions.  Love is one of the most well-known and least understood conditions in human nature.  Scientists say it’s a drive, similar to hunger or thirst, while psychologists may define it as a social or cultural phenomenon.  Regardless, it is the most universal emotion in the world with elements of each model that drives our need to love, including how sexual attraction and attachment style play a role in our relationships.  Studies in neuroscience show that as people fall in love, the brain releases chemicals that activate the pleasure center of the brain similar to drugs leading to side effects such as increased heart rate, loss of appetite and sleep, and an intense feeling of excitement.  Love can be experienced in different forms.  Our first connections with love are during infancy and childhood, and can set up love schemas that determine our capacity to love others during adulthood.

    Self-Love

    Self-love and selfishness are sometimes confused.  Each has different sources and consequences.  Self-love brings feelings of confidence, competence, and we are much kinder and loving towards others.  Selfishness causes withdrawal, and lack of respect towards self and others.  Self-love and appreciation are directly related to the capabilities of loving and appreciating others.

    The following questions can help differentiate between self-love and selfishness:

    1. When was the last time you felt unhappy with yourself (insecure, irritable)?
    2. When did you last feel happy with yourself (proud, pleased with your personal qualities)?
    3. How did you behave towards other people on those two occasions (happy/unhappy)?  On which occasion were you kinder and more generous towards others?

    When you are unhappy with yourself is probably when you were more selfish.  When we dislike ourselves, the energy we put out is directed towards protecting ourselves and is not focused on how we are treating others.  It is when we love ourselves that we are most capable of giving to, and loving others.

    Love Schemas

    How we are in adult romantic relationships is related to the working models or schemas we develop early in life – usually from our first loving experiences with caregivers. As we grow and develop these schemas become more complex. There are six different love schemas that are similar to the attachment styles that develop during childhood:

    1. Secure – seldom worry about being abandoned and believe other people are trustworthy and have good intentions.
    2. Skittish – wary of intimacy and uncomfortable with closeness, expectations that relationships fail and fear of depending on others.
    3. Clingy – desire closeness and worry that their partners don’t love them or will leave them and fear being on their own and abandoned.
    4. Fickle – uncomfortable with closeness and independence and never comfortable with what they have. They are suspicious of commitment and fear entrapment.
    5. Casual – view love affairs as fun and lacks desire for commitment often fearing intimacy.
    6. Uninterested – not interested in relationships and gets little pleasure out of it and when they end often feels relief.

    The development of these love schemas depends on how comfortable we are with closeness, independence and how willing we are to be involved in romantic relationships.  Identifying our love schema can give insight on our attachment style and patterns in relationships.

    Love vs. Lust

    The beginning stages of love are full of arousal, intense sexual desire, anxiety over rejection, and an array of positive and sometimes negative emotions.  Whether it is lust, infatuation, or romantic love, a preoccupation with the loved one is common and unavoidable.  Lust is actually a normal and healthy human emotion and can be very pleasurable for two people in the expression of sexual interactions.  If two people do not deal with feelings prior to sexual activity lust can sometimes lead to pain and guilt.

    There is this old cliché’ that men use love to get sex and women use sex to get love.

    Even though society is slowly moving towards more gender equality in views of sex – surveys show that more women than men find sex only acceptable in a love relationship.  If one partner is more motivated by lust than love, it can lead to difficulties in a relationship.  The sharing of feelings and intentions by both partners can minimize feelings of guilt and exploitation that can arise when two people have conflicting motivations for a relationship.

    Dependency and Jealousy

    Feelings of dependency and jealousy are often associated with love and are often experienced by individuals that lack self-confidence and self-esteem.  The consequences are a false love that consists of manipulative, exploitive, and unhealthy love behaviors.  These feelings of dependency and jealousy are human and we all feel them at some point in our lives – they are painful and often unavoidable.  The healthiest way to cope with these feelings is to communicate them instead of accusing, attacking, blaming or shaming your loved one.  It will reduce the negative effects of dependency and jealousy.

    Here are questions to assess healthy love in your relationship:

    1. Have you continued to maintain individual interests, including meaningful personal relationships with people other than your partner?
    2. Are you and your lover friends? If your erotic relationship ended, would you continue to see one another as friends?
    3. Have you maintained a secure belief in your own values as an independent person?
    4. Is your relationship integrated with the rest of your life rather than set off or isolated from your other activities?
    5. Do you feel improved by the relationship? Have you become stronger, more attractive, more accomplished, and more sensitive since becoming involved with your partner?

    These are great questions to ask yourself and your partner if you are in a loving sexual relationship.  If either of you answered “no” to more than one question it is worth discussing and looking at possibilities of changing aspects of the relationship.  The quality of a relationship is not measured by the absence of problems – there is no such thing as a “perfect” relationship.  The qualities that are important include honesty, integrity, and concern for resolving problems in a way that meets the needs of both partners.

    Independent, mature, and self-confident people have the greatest capacity for healthy and loving sexual interactions.  Two adults in a relationship that form an erotic bond can share their whole self – and can enjoy each others similarities and accept and be comfortable with their differences.  If someone makes the other person the exclusive focus of one’s life, it can reduce the vitality of a relationship. The healthier way is for each partner in a relationship to develop her or his own potential and be able to contribute individual, unique qualities to a mutually satisfying and stimulating relationship.  This ideal is not easily attained or constantly maintained, but striving towards it contributes to the hope and pleasure that characterize lasting and loving sexual interactions.

  • Let the Dirty Talks Boost Your Sex Life

    Let the Dirty Talks Boost Your Sex Life

    Make love to me honey” or “Fuck the shit out of me”.  Which is the best way to tell your man (or woman) what you want them to do to you?

    In my experience, there is a time for everything.  After a romantic night out and cuddling up on the sofa, maybe the first option is the better.  Then again, what if you just met someone in a club and you are both a little tipsy and you can feel his hard on through his jeans just waiting to get into you, then the second option might be the better one.

    I have always been outspoken and never afraid of telling men what I wanted and how I wanted it.  Even when I was in my early twenties I would surprise my boyfriend with romantic outcries like “stick that thing in me baby” or “take me harder”, or even a “let me taste you”.  A lot of times these little things made the man look at me in confusion and sometimes I could spot a bit of fear in his face, like if he was thinking; “what kind of porn actress have I got here?”  I was actually dumped by a guy because he couldn’t handle my choice of words.

    This brings up the topic of this article; when is it appropriate to use those strong adjectives?

    In my experience it’s all about the situation and what kind of guy you are with.  Like I mentioned in the beginning, if you are having a romantic evening and have just come home, then it might be better to use some softer language.  At the same time, if you have just met someone, there might also be a good reason to be careful of the words you use; you don’t want to give the wrong impression on your first date, even though your body screams for him to take you hard against that cold backstreet wall.

    When you have a stable relationship it is always fun to mix it up a bit.  I used to date this guy and we had a little game going.  When he would pick me up for a night out I would always greet him at the door dressed to kill.  High heels, short skirt, make up and the sexy lingerie.  I would then invite him in for a drink and just before leaving he would fuck me against my kitchen table.  Just pull up my skirt and stick it in me.  Meanwhile we would both be using some very juicy words.  Why did we do it like that?  Well, we were both working stressful jobs and I guess it was a way to get rid of the build up from the week to be able to relax together.

    Men watch and read more porn than women do, and in porn the girls almost always use some pretty dirty language.  For younger guys this might make them believe that is the way a woman should be in bed.  Wrong.  If a man makes us hot enough we will, out of pure horniness come out with some very detailed adjectives on what we would like him to do to us.

    In the end, it’s all about the situation and the company you have, but never be afraid to let go of that hidden porn actress deep inside you and let your man know that you want him to make you scream like never before.

    Regards

    Natasha

  • Everyone’s Best Love Story

    Everyone’s Best Love Story

    I had dwelled over several wrong people in my life and during that time, I had not yet realized that I was only wasting my time and a huge amount of my emotions.  Had I known better, I would have made use of my precious time to moving on and embracing new beginnings.

    Most people would vouch that they have the best love story in the world and even I would say that.  I have had too many love stories compiled, and each one I had dramatically claimed to be the best.  After several relationship failures, all short-lived, I now find myself thankful that I did not invest too much of my time being committed to any person from the past.  I would also like to negate my declarations that those previous love stories were the best because (for me) failed love stories are not the best, they are attempts and are, in the simplest of explanations, not meant to be.

    I have had numerous destructive relationships, in which I see myself being stupid and doing stupid things.  I suppose that every broken-hearted individual yearns to justify his/her actions by trying to cope with in such a way that their level of maturity during that time dictates them rather irrationally.  If I had the power to reverse time and to do things over again, I would have done so many things differently.

    Matt and I share the same opinion in that aspect.  However, life is only lived once, thus, one cannot undo what has already been done.  In the course of every life, there are always regrets, moments lived only partially, and really big mistakes along the way.  These things do not sum up the highlights of one’s life but they serve ways to either break the person completely or make the person rise to his/her best.

    I would like to serve as a living testament that everyone has the power to overcome every hurdle, especially heartaches.  I have made heartache an excuse to get the best of me and enjoy the pathetic benefits of self-pity and empathy.  When everything has been said and done, it does not make anything better at all.  It only adds fuel to the fire, which eventually makes one’s life more miserable than it already is.

    How and for what reason I have gained the maturity to move on is not much of a miracle.  At first I thought I could find the miracle in the genuine kindness of other people; I thought with them I could survive.  I also once believe that I needed to force myself to be okay which I found it effective except for the “force” word.  “Choose” is rather the right word.  Moving on and getting better also happens with time but more than that, it comes with one’s determination to finally let go of the complications, leave the bad behind and start anew without holding on to anything or anyone anymore.

    What makes moving on long, tiring and difficult is the wrong notion that what caused it is synonymous to what could fix it.  The solution is only acceptance.  When one accepts the pain and is willing to move forward, s/he can push away unhealthy factors.  One can easily divert his/her attention, time, and emotion to positive things.

    It was after being able to live in that viewpoint that I found myself being directed to the many great opportunities in my life.  It was in being still and in letting God do His wonders that I found out that love only happens when you do not compel it to happen but let it happen in its own conditions and timing.

    I could truly say that despite the many drama and uncountable claims of love in my 20 years of existence, it was only after meeting my true other half that every “first” in love became authentic.  It does not matter who your first boyfriend or girlfriend was, your first kiss, the first person you made love to with, and how long you had been in a relationship with someone.  It is all about who you find yourself being most in love with, how passionately you kiss that person, how making love to the one you are with now is the best of them all, and knowing that you will stay together forever, with each day feeling as though your happiness is immeasurable.  When you finally find that person, everything that you do together as a couple is your “first” because only the two of you could live in those moments together, and those moments will be the most essential in your lives.

    You may fall in love several times and may fall in love with a person for a long time.  But you only truly love once and when you do, you never feel otherwise. You no longer fall in love for a long time but you stay in love for the rest of your life.  That is what counts.  For whatever consolation, you tell yourself that everything, including the messing up part, happened to lead you to the one meant for you.

    This is exactly what I want to share to every person who feels that his/her love story is the best in the world.  Your love story is indeed the best in the world because that is yours and that no one can take that away from you.  The past does not matter.  It is a different book, not a different chapter.  The moment you find your other half, it is the only love you will ever believe and live for your entire life. In that love story, you need not have to move on, you only move forward together.

  • Top 3 Signs That She is Serious About You (and Not Your Money)

    Top 3 Signs That She is Serious About You (and Not Your Money)

    There seems to be many “nice” guys who are willing to spend a lot on the girl they love.  However, you also want to be sure that she is not just a money-sucker.  Even though primitively, women are looking for men who can provide for their necessities, many have evolved to become materialistic.  It’s a thin line drawn here.  But here are some signs you can use as a guide to “gauge” if ALL she wants is YOU.

    1.  She is not fussy about who pays for dates

    While many guys don’t mind paying for meals and dates, this can be a good way to test if she really is a calculative one.  Never do this on the first few dates as this may portray you as someone very stingy and lacking generosity.  Leave your wallet at home on purpose for once, after the relationship is stable, and see how she reacts to this.  Don’t bother with this girl if she calls off the outing just because of that.  She cares more about money than spending time with you.  She is a keeper if she reacts positively.  Even if she doesn’t have much to offer, drinking coffee in the hawker can be a sweet date as well, because all that matters to her is your company and time.

    2.  She is not using material gains as a measure of your love for her

    Buy XXX handbag for me if you love me”, “Buy me something that is a good measure of your love for me”.  Sounds typical?  She may not say this out right but implications of such is already a good-enough sign.  “Nice” guys are made to believe that giving expensive gifts to their partner is a display of love and sacrifice, and this makes her happy.  Yes, that is true but this encourages her to love you because of what you can give and not for who you are.  I am not saying that we should not spend on branded goods.  Again, it’s a thin line drawn.  It is OK to spurge once in a while for special occasions but using this as a way to blackmail or measure the amount of love you have for her is simply too superficial.  She is here to stay if she can occasionally accept, or even be contented with, “affordable” yet meaningful gifts such as a little card, a small cake, a drawing, a handmade rose..

    3.  She reciprocates in every way

    Many “nice” guys end up in a one-sided love relationship for a very long time, not even realizing that this has been getting very foolish and this girl is totally not worth their time.  They give almost everything they have – time, effort and finances – and the girl just takes it for granted.  You wait for hours under her house just to wait for her to doll up.  She thinks this is “reasonable and acceptable” and gives you this treatment as a “matter of fact” with zero respect.  You help run errands for her at the expense of your precious OFF day rest, and all you get is just  a cold “Thank you” at the end of the day.  If you are in such a situation, it is time to keep a look out for signs of reciprocity.   Does she do-likewise for you in a similar circumstance?  Does she also get you an expensive gift on a special day?  Does she also give you a small massage when you are tired?  Does she also hear you out, like the way you do, when you have a bad day at work?  In short, if you see that she is also putting in 100% of her effort, just like the way you do, you should really keep and treasure her.

  • Making Lust Last

    Making Lust Last

    “How can we reignite the passion?”  In my practice as a somatic sex educator I often hear this question as I work with couples who once came together with great sexual happiness.  In the limerance of a new relationship, they made a decision to share their lives.  But the biochemical and social processes that ignite new lust and love do fade.  What then?  Is there a way to recreate and maintain a passionate connection in a long-term relationship?  I say, “Yes,” and it takes commitment: commitment to learning, commitment to pleasure, and commitment to conscious sexuality.

    Commitment to Learning

    Sex is not something we instinctually know.  We can’t learn it in a high school health class or a weekend workshop.  Sex is a vast curriculum and a transformative matrix of body, mind, spirit and emotion.  There are ancient sacred traditions and new scientific discoveries.  Our sexual needs are always changing as our bodies age, relationships alter, courage deepens, traumas surface.  We can all be lifelong learners of sex.  I encourage my students to embrace the mystery of not-knowing: What will please your partner today? What can you be erotically?  Sadly, it can feel easier to change partners than to change established patterns with an existing partner.  To avoid feeling bored, we need to become less boring, and more curious, open, and involved.

    When you begin with a commitment to learning, you will find many learning resources.  There are books, videos, tools, toys.  There are sexual professionals including therapists who can help couples address issues that block their access to pleasure, and educators like myself who can assist you in learning new approaches and techniques.

    Commitment to Pleasure

    Our lovemaking becomes mundane because we set limits on how much pleasure we are willing to experience.  I suggest my students focus on pleasure, and accept it as an inner guide.  What delights you?  How good can you feel?  What are your pathways to pleasure?  We can allow diverse pleasures to be felt and savored, whether they are sexual in any conventional way, or not.  Prioritizing pleasure often means that intercourse and orgasm stop being an invariable script for sexuality.  We take pleasure in the journey.  We feel, fantasize and practice our sexuality all day long.  Along with this refocusing, we stop waiting for our partners to bring us pleasure, and start taking responsibility for the practice of joy.  We begin noticing and focusing on what pleases us about our partners, creating an environment where passion can flourish.

    Commitment to Conscious Sexuality

    In long-term relationships, sex becomes something we make happen rather than something that happens to us.  Do you miss the hormonal surges that make sex feel paramount and effortless?  Because our culture is so uncomfortable with sex, we want to be swept away by desire.  It can feel very uncomfortable to choose sex consciously, deliberately and mindfully.  It can seem silly to schedule time for sex. But if we want to come alive to our erotic potential, both individually and in relationships, we need to cultivate sexual energy.  This means giving sexual feeling time, attention, and approval.

    We can experiment with techniques and approaches for having “warm sex.”  Instead of looking or waiting for focused intensity, practitioners of warm sex cultivate calmer experiences of pleasure.  Playful fun, sensuality and affection can create an erotic playground that is joyful in itself, while holding space where hot passion can occasionally flourish.

    What do you need to say “yes” to sex?  Couples can get into soul-draining patterns where one person is always the initiator of sexual interactions and the other experiences sex as a demand placed upon them.  Others feel they must wait to heal their relationship issues before they can say “yes” to sex, loading erotic pleasure with a requirement for tender feelings that may be in short supply in the absence of sex.  Why not experiment with expressing a range of emotions sexually: anger, frolic, naughtiness, mindlessness?  We can play doctor, play dominatrix, have sex in a car, have a wild affair with our spouse.

    When couples choose to explore the path of pleasure, learning and conscious sexuality, an astonishing richness becomes possible.  We can share profound bonding, ecstatic awareness, and infinite variety within a single relationship.

  • To Be Had At Hello

    To Be Had At Hello

    So recently I found myself sitting on my ass in front of my computer on a Friday night, wondering what there was to do.  You see, the latest season of Survivor hadn’t started yet, so my Friday nights were pretty much wide open for adventure.  Except, having just gotten out of a long relationship, and realising that most of my girlfriends now had husbands and babies to contend with, I was pretty much left very alone to my own devices.

    I’m not usually the girl without a life.  And if you leave me alone with myself, I’m usually thankful for some peace and quiet, a little ‘me’ time, where I can do anything from paint my nails to write a Taylor Swift-esque breakup song.  But sometimes all you want is to chill out somewhere with someone with whom you can enjoy some good conversation.

    So what’s the modern girl to do?  Set up an online profile of course.  Upload a couple of cute camwh*** pics, fill in an essay or two about my personality, and then, well, wait.  Me being the forward kind of girl, I mostly just click around everywhere and randomly send messages to people whose pictures or profiles catch my eye.  But, just like with some other things in life, if you give, you should also expect to receive.

    And receive I do.  According to the stats on one dating site, I get an average of about 150 views a week, out of which maybe 30 to 50 actually translate into a message in my inbox.  That’s quite a lot of emails to read!  You’d think, wow, so many guys are interested; she must be spoilt for choice!

    Hold it right there, buster.  Photos and personality notwithstanding, let’s just consider why half of these messages will get chucked by me in an instant – sometimes with me not even bothering to open and read the full email itself.  Here’s 10 tips on writing that first message that you could use:

    1) Lose the lame pickup lines.

    “Can you take me to the bakery?  Cos I want a cutiepie like you.” is not a smart, witty introduction.  Neither is the one about being late because you were busy slaying dragons and rescuing damsels in distress, before asking if I’m the princess.

    2) Put in some effort.

    Saying “Hi, wanna chat?” might have last worked only when you were last chatting on mIRC/ICQ. In that same vein, telling me you’re 27/M/Singaporean is like telling me you have 10 fingers and 10 toes.  Tell me something I don’t know.

    3) Be somebody.

    If you’re sending me an email, there’s a chance another twenty people are too.  How do you stand out from the bunch?  First of all, don’t start with “Just a simple/normal/boring guy…”  Preferably, also don’t admit to living in your office… or gym.  In fact, why not try getting a life first, before coming back to online dating? Nobody wants to be with the guy who doesn’t ever do anything or go anywhere.

    4) Don’t Ctrl C + Ctrl V please.

    I know, there’s so many fish in the sea, if only you could just set up a net to catch a whole haul instead of dangling baits one at a time, waiting for one to hook.  “Hey, I know, let’s just write a very deep, insightful, sincere message that introduces myself in a good light, and compliments her looks and personality, and that drives home the message that I’m interested in getting to know her.”  And then because it took so much effort to actually write a message like that, wow, it’s too good not to be shared with the next girl, and the next, and the next… Yea, and what do we receive?  A “copy-paste” message. So much for sincerity, really.  This is the equivalent of forwarding us some mass-send email without even bothering enough to remove the Fwd: in the subject header or inserting “Dear (our name)” but leaving it in the default Microsoft Outlook blue in contrast to the rest of the email in black.

    5) Don’t come off shallow.

    Yes, pictures are all we can go by to tell if a person is butt ugly or pleasant-looking enough to actually sit across from at a coffee joint. But don’t make it sound like that’s all you noticed.  “Hi I think you’re gorgeous” might work for some girls, I’m sure.  Me, not so. First of all it sounds insincere; secondly if you’re gonna make it just all about looks, you better have a gorgeous picture when I click on your profile too.  If you really want to compliment a girl, “Hi I love how beautiful/radiant/brilliant your smile is” might work better.

    6) Don’t come off haughty.

    I know, you’re probably a great catch. But boasting about your job, or car – or abs! – doesn’t make you appealing. ‘Nuff said.

    7) Keep it PG – and in your pants.

    I’m not sure if I should be impressed that in this fast-paced society, there are guys who are so efficient, they go straight to the point. Beyond asking whether I’d like to “have some fun”, I do get messages asking me if I’ll wear my heels in bed, or how I’d like to be tied up.  And then there are those who tell me my pictures are the source of their… DIY. Like, ew.  Am I supposed to be flattered??  (And no, my pictures are all very PG thank you very much!)

    8) Save the debate.

    My online profile isn’t full of motions waiting for you to oppose.  Yes, I suppos e I could enjoy discussing the merits of say, green tea, on any given Sunday.  But my likes and dislikes and preferences are not up for discussion on a line-by-line basis. They are also not statements to which you have to respond with “Strongly agree/disagree”, “Somewhat agree/disagree”, or “Neutral”.  So please refrain from sending me a thesis because you’re not going to get a good grade for that!

    9) Don’t be rude.

    I’m not sure if the guys that do this think they are being smart, but they tend to form opinions from my profile and then strongly feel that they need to share those opinions with me.  It runs the gamut of guys telling me I am idealistic, to those who question if my singlehood is due to my having unrealistic expectations of the world around me.  Here’s a tip, not just for online dating, but all relationships and friendships in general: Don’t judge.  If you can’t accept it, that is the direction in which you should, well, you know.

    10) Just be.

    After all those “Don’ts”, here’s one you really need to follow.  Just be.  Be yourself, be funny, be confident, be interested, be sincere.  Be all of those things.  Just type what you feel. If reading her profile made you chuckle, say so, mention which parts. If you were impressed with something she said, tell her so.  If you think you share something in common, ask about it, share what you know.  As I write this paragraph, it sounds so common sense, and yet… here we are, writing about it, because it’s important for you to know it!

    And don’t forget to leave a call-to-action.  Ok you’ve complimented her, you’ve pointed out the ways you guys might work great together, then what?  What do you want? Do you want her to drop you a line? Grab a coffee together some time?  Put it out there.  Yeah, you might get rejected.  Pretty big chance you’ll still get ignored anyways. But the girl that finally picks up on your heartfelt sincerity?  My guess is she’s the one you’ll want to date. Good luck!

  • 5 Undeniable Signs He’s Using You

    5 Undeniable Signs He’s Using You

    Some men are just out for a hookup buddy… here’s how to know if you’re being used.

    Men and women often want different things from their relationships.  If you’re emotionally involved with a guy, it’s possible that he might not feel as deeply.  We have all dealt with this at some point in our relationships; the fear or realization that he’s just using me for sex.

    Here’s a bit of relationship advice and a few signs to look for if you’re skeptical that he may not care as much about your hopes, dreams and personality as he does your compatibility in the bedroom.  Some of the signs are easy to overlook, but don’t discount them!  Both his words and his actions are important to watch for as you decide if he’s in it to win it, or just in it for a good time.

    1. He only comes late at night.

    Now, I know sometimes men will come over after a night of bar hopping with his buddies, but if he is only making that call when he’s drinking and it is late, you should know he isn’t interested in anything but a sexual relationship.  A man who cares about you for you will want to spend time with you in the light of day, and without the lubrication of alcohol.

    2. He always cancels plans with you.

    You’re looking forward to hanging out together, but as soon as you are supposed to see him, he sends you a text saying he has to cancel.  This isn’t just disappointing, it’s rude!  You are worth having someone show up on time and actually stick to their word!  Do not make excuses for him constantly cancelling; it’s his cowardly way of  showing you he’s not interested.

    3. He never takes you out in public.

    Just as important as his willingness to see you in the daytime, a man you’re dating should be excited about taking you out!  No excuses on this one: if you two never leave the house, you need to start asking yourself why that is.  It’s fun to get lost in the sheets together sometimes, but you should also both enjoy a walk in the park or a dinner at a restaurant.

    4. He tells you everything you want to hear, but doesn’t show you the things he says.

    Actions speak louder than words, so if he’s just filling you up with charming and charismatic words, without proving what he says is true, it’s time to move on.

    5. He is standoffish.

    He knows everything about you, but your knowledge of him is limited.  Relationships are for learning about each other and seeing if you two are compatible.  If he tells  you very little about himself, he’s either hiding something or he just doesn’t want you to know him.  Maybe he doesn’t think you’re compatible for the long-term, or just  doesn’t want to put in the effort because he knows he’s going to move on before you gets too comfortable.

    It’s easy to ignore these signs, especially when you feel attached or excited about a potential new partner. But the fact is that if he’s displaying any of these traits, he is  just using you for sex and does not want a relationship with you. Even though it may hurt to admit this, you deserve more than someone who doesn’t care about you.

  • Holding on or Letting go

    Holding on or Letting go

    There are two choices in life – holding on or letting go.  On a number of instances, I have been faced with that difficult decision-making.  Every single time, it never gets any easier for me.  It seems that whichever choice I make, there is either a resolution or a consequence that comes with it.

    It is funny how we tend to hold on too much onto something or someone that contains a lot of memories in them.  Regardless of the setting that we are in or we are going to be, somehow we still want to bring them with us no matter what.  This recognition of such a general truth is applicable to every context usage in our lives, be it on things, on people, and on issues with our selves.

    We should know when it is already time to walk away and let go, as well as when it is necessary to hold on and fight.

    Letting go is not a one-time-big-time thing.  It happens every day.  I see it as a resolute choice to make, in which there is no turning back anymore.  You do not get to press any rewind button and restart all over again.  When you let go, a part of you dies inside and it is that kind of death that is irrevocable.  But sometimes, letting go can be very helpful and it does us the favour of making our lives less complicated.  When we let go, it is like throwing something heavy off our chest and recognizing that life is better without it.  From time to time, it is necessary to let go of things and people, especially those that are becoming a burden to us. In letting go, we realize that it is either the healthiest choice we have ever made or something that we will regret for always.

    On the other hand, most people think that letting go is the hardest choice that we will have to encounter in life.  I would have agreed to that if I had no experience of it first-hand.  But, because I do know and based on my own familiarity, I now beg to disagree to that belief.  As an unsolicited opinion, holding on is more enigmatic than letting go, especially when we are the only ones who want things to stay exactly the way they are.

    Holding on can be very debilitating in the long run.  I am not trying to promote the concept that we should not follow our heart’s desires, but when we hold on to something or someone for far too long, it becomes a habit and habits are usually hard to break.  At the very least, we should always see to it that whatever or whoever we are holding on to, should be worth it.  We must keep in mind that regardless of losing that one thing or that one person we are desperately holding on to, we do not lose ourselves in the process.

    It is not that holding on is a detrimental option.  I am not against it.  In fact, most of the time, I find myself holding on to things and to people more often than I should.  However, I found out that not because we are holding on means we are doing what is more glorious.  It is about the ‘why’ and the ‘what for’ behind it.  In the end, we will have to honestly answer to ourselves if our reasons are worth it or not.

    In life, we will always find ourselves in a quandary as to whether to hold on or to let go.  When we reach that point wherein we need to make a choice, we should reflect upon and assess the situation carefully and subjectively, and not in a biased manner.  It is important to use both our minds and our hearts to evaluate the pros and cons.  It is true that our feelings and emotions can magnify our thoughts and we may end up making the wrong choice.  But it is also true that in some situations, when we follow our hearts, we will never go wrong.  That is one of life’s ironies.  Living life is never a facile and carefree thing to do.  As they say, you win some and you lose some.  You just have to make up your mind, be firm with whatever choice you make, and not look back at it with regret.

    Yes, there are two choices in life which we make every day.  There are a lot of hurdles to pass through and we have to know which ones are worth letting go and holding on, because what it all comes down to is not just about winning the gold but about the sacrifices made and what was left until the very end.

  • Breakup Survival Guide

    Breakup Survival Guide

    We all have one person we just can’t get over, and there’s usually no clear reason why that particular person has a hold on us.  Some say it is a past-life connection, while others say it is because we finally found a special a connection with someone that we hadn’t found with anyone in a long time.  Due to this connection, we hold onto that person longer than we should just because we don’t want to lose that feeling.  And it seems like there’s no break up advice your friends, family, or anyone can give you
    that will make you feel better.  There isn’t an official “getting over your ex” handbook.  But I’ve done a couple things in my past that have worked.

    With Facebook being so prevalent in everyone’s lives, it’s necessary to not be friends with an ex at the start of a breakup.  Many people will use subliminal messages via status updates to get each others’ attention.  I know you want to know his every move, but for your sake, remove him in the beginning.  If months down the road you two have figured out what most former couples can’t (how to be happy for each other) then by all means, re-add him as a friend.  But not a minute sooner.

    I also recommend staying away from his local spots.  This became tricky for me and one of my exes because we both went to the same hangout spots, so our relationship went back and forth longer than it should have.  We ran into each other while we were drinking, which, of course, is another bad idea.  Do not text while drinking.  With liquid courage you say all the things you wish you would have said sober, except it all comes out all at once and not in a very tactful way.

    Of course, most people say that time is both your friend and your enemy.  As time goes on, you’ll start to miss your ex less and less.  As months go by, you’ll start to realize why your relationship didn’t work.  Most people romanticize relationships in the beginning of a breakup because we think we want that person back. We miss them and we don’t want to be alone.  The best thing to do is ask your closest friends what they thought of your relationship.  They will be brutally honest because they were there when you were crying and bitching about your ex while you were still together.

    Once you’ve finally, truly moved on, you’ll start to realize that if it was meant to be, it would have been.  Some relationships happen to make us learn about what we want and what we don’t.  Treat a relationship that didn’t work out as a learning experience and be happy that you came out the other side better for it.

  • What Does “Sexual Success” Mean?

    What Does “Sexual Success” Mean?

    Have you ever stopped and asked yourself what a successful sexual experience is?

    It’s an important question because how you answer it says a lot about your attitudes and beliefs about sex. And that has a big impact on the kinds of experiences you’re creating and the sexual relationships you build.

    One of the more common definitions of “sexual success,” at least for male/female dynamics, is intercourse that leads to orgasm. And while the inclusion of a woman’s orgasm in that formula is an improvement over definitions that leave it out, this way of thinking about sexual success is still wrapped up in the goal-oriented and limited model that so often results in embarrassment or shame.

    Take, for example, what happens if someone is taking a blood pressure medication that causes him to not get erections. Or if someone has endometriosis or another health issue that makes vaginal penetration uncomfortable or painful. Or if someone doesn’t orgasm reliably from intercourse. Or if they’re facing emotional or relationship difficulties that make it hard to relax into pleasure. For a lot of people in these kinds of situations, their sexual difficulties are magnified by their belief that they’re failing at sex.

    One response to that is to push harder for a quick fix or a pill or a magic recipe that will allow for the kind of sex that they imagine will solve their problems. I once had a client who came to me because he wasn’t getting erections and he wanted to know if Viagra or a cock ring would help. It turned out that he was under an incredible amount of stress- he’d lost his job, his house was in foreclosure, and he and his wife were talking about divorce. But it was the fact that he wasn’t getting erections that finally prompted him to get help.

    He had no idea that stress can cause erection difficulties. It makes sense- when your fight or flight response kicks in, that’s probably not a good time to be having sex. And your body doesn’t care if the adrenaline is coming from being chased by a hungry tiger or from a looming work deadline. In fact, I don’t consider what this man was facing to be “erectile dysfunction” since his body was actually functioning just right, even if it was inconvenient. Unfortunately, his ideas around sexual success (not to mention the Act Like a Man Box) had him convinced he was failing at sex.

    It’s not just men who face this, of course. A lot of women in similar situations fall into this trap, too. And while many queer folks have redefined what sex means to them, others are still convinced that a particular sex act or a specific response makes sex successful. Another client I worked with had a very idiosyncratic sexual response and she needed the right combination of sensations to orgasm. For her, oral sex was pleasurable but it wasn’t ever going to be on the list. Her girlfriend, however, was determined to make her orgasm from oral sex. She was convinced that her oral skills were top-notch and that they should be enough. The two of them were on the verge of breaking up because they each felt like they were failing at sex, when what they needed to do was rethink that success meant.

    One way that I know that a client is stuck in their definition of sexual success is that they talk about how sex “should be.” As in: I should be able to get an erection when I want to, or I should be able to make her orgasm from oral sex. Any time I hear the word “should,” I look for the underlying shame because it’s almost always there, and sexual shame is often intertwined with the idea of success or failure.

    Fortunately, there’s a way out of the trap of sexual success. All you need to do is redefine what it means. My personal definition is that a sexual experience is successful if everyone has a smile on their face at the end of it. It doesn’t matter what sex acts you do, and it doesn’t even matter if orgasms happen. If you both/all have smiles when you’re done, that’s a successful time. Imagine how much easier sex would be if more people could come to it from that perspective.

    Of course, there are further nuances to this. There are a lot of reasons why someone might not be smiling after sex. They might not have had their needs or desires attended to. Something might have happened that triggered them. They could have had some physical discomfort or pain. In those situations, I still wouldn’t consider it a failure if the experience became an opportunity for growth. Scientists often say that an experiment is only a failure if you don’t learn anything from it. So even if a specific sexual encounter doesn’t result in smiles, it’s still a success if you take the experience and use it to build towards the next time.

    Full of WinWhen you shift your thinking around this, it opens up a lot more room to play and have fun in bed (or wherever else you happen to be). If something comes up and one kind of sex isn’t available, there are still lots of other ways to enjoy yourselves, and they all count as a win. That takes the pressure off and makes more room for you to have a great time.

    Rethinking what sexual success means to you can take some practice, especially when feelings of embarrassment or shame arise. It’s not always an easy path to follow, but it’s worth the effort. As difficult as it can be, the payoff is happier, healthier relationships and more fun sex. As a sex coach, I help a lot of people find their way there and I’d be happy to talk with you about how I can be of service to you. If you’re feeling stuck, check out my sex coaching site and get in touch!

    This article has been republished with permission from Charlie Glickman. Please visit Charlie Glickman’s website  to view original post and more of Charlie’s works.