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Tag: Erection

  • How To Maintain Strong Erection And Healthy Libido

    How To Maintain Strong Erection And Healthy Libido

    Erection and libido

    Every man dreams to have a satisfying sex life, and they have immense pressure to satisfy their partner in the bed. However, this dream is obstructed due to various reasons. One of the most common reasons for a man not being able to satisfy their partner is due to sexual dysfunction. Among various sexual dysfunctions, premature ejaculation, erectile dysfunction, and low libido are some of them.

    According to the published statistic, over 18 million American men are diagnosed with erectile dysfunction, which is a serious issue. Without having an adequate sex drive, a person will not have any willingness to have sex with their partner. And, a strong erection is needed for vaginal penetration.

    Without strong erection and an adequate libido, a satisfying sex is impossible. Now, the question is how men can maintain a strong erection and healthy libido for a satisfying sex life. There are many causes of an erectile dysfunction, and low testosterone is one of the major causes of a low sex drive.

    Ways to maintain a strong erection and a healthy libido

    Like with most of the problems in the world, there are solutions to various male sexual dysfunctions. In this section of this article, you will get to know about some of the useful ways, which can help you to maintain a strong erection and a healthy libido.

    Eat right

    The first thing one should do to enhance their sexual health is to change their eating habits. There are certain foods that one must avoid, and there are certain foods that can incredibly improve the sexual health of a person. Avoid cigarettes and alcohol if you consume them because they have adverse impacts on your erection. The study shows that the individuals who drink a lot have an increased risk of an erectile dysfunction.

    Some of the foods, such as banana, figs, dark chocolates, and others should be added to your diet plan. It helps in increasing your libido.

    Stay away from excessive masturbation

    Male masturbation is a very common practice. Most of the men have the habit of masturbating a lot, which is not a healthy practice. Remember, men should aim to satisfy their partners, not their emotions. Practice self-control if you want to enhance your sexual performance. There are many adverse impacts of vigorous masturbation. The men who masturbate a lot have a decreased sensitivity, and they may also experience premature ejaculation and weak erection.

    A decreased sensitivity can create many issues while having sex with a female partner. It can drastically reduce the overall sexual performance of men.

    Consider using some products

    There are many people who are struggling to have a satisfying sex life, and there are many business houses too who are trying to solve the people’ problems. All sorts of products can be found on the internet. There are male fertility boosters and many other products. Some of them deliver the results while many other products are just useless.

    Some of the useful products that can help men in maintaining a strong erection are:

    Cock Ring: This tool is to be placed around the base of a man’s penis, which must be just behind the testicles. It helps in trapping the blood flow for holding an erection. However, this ring must not be placed over 15-20 minutes.

    Sex pillow: Using sex pillow allows both the partner to have a comfortable sex. While a female partner can bend back and relax, a male sex partner can stand, kneel, or squat, according to his comfort. This helps in a better sexual performance.

    Male Enhancement Supplements: There are plenty of male enhancement supplements that are sold over the internet. Most of them are not effective, though, while some supplements are effective in enhancing the sexual performance. Consuming these supplements can enhance the sex drive; improve the sperm count, erection, and more.

    Get enough sleep: The modern lifestyle is hectic for some people because of a busy work schedule. However, this lifestyle must not restrain you from getting enough sleep. A lack of sleep can lead to exhaustion, which reduces the sex drive of a person. Manage a time out of a busy schedule to get enough sleep. This will restore your energy, and you will have a greater desire of having sex.

    Manage medications: There are plenty of people who are regularly consuming specific drugs for their depression, anxiety, social phobia, and other mental disorders. These medicines may provide a relief for a certain period, but these medications can lead to an erectile dysfunction. Consult with a doctor and make sure that you’re not overdosing these medicines.

    Proper sex position: The sex position plays a crucial role in determining the sexual satisfaction. There are many sex positions that can be tried out by the couples; however, some sex positions are comfortable in comparison to others. A man standing or being on the top of a woman helps in a better blood flow, which leads to a better erection.

    Try placing your partner at the end of the bed and ask her to hang her legs up. It will allow you to stand and have a comfortable sex.

    Exercises: A person must be involved in regular workouts. There are numerous health benefits of exercises, as it can enhance both physical and mental health. There are different types of exercises; however, there are some specific exercises that can enhance one’s sexual health. Try out abdominal exercises as it can strengthen abdominal muscles for a better erection.

    Combine weight training and cardio, as both of them, help in fat loss. The study shows that obese people are at a higher risk of erectile dysfunction, and losing some pounds can certainly help in reducing a risk of an erectile dysfunction. Finally, add pelvic floor exercises in your fitness routine. These exercises can strengthen pelvic floor muscles, which results in a better erection.

    Maintain healthy relationship: A lack of communication can destroy a relationship. It can lead to a lot of misunderstanding, leading to many conflicts. After a conflict, it’s obvious that a person does not want to talk with his partner, which ultimately kills his/her desire to have sex.

    For a better sex, it’s very important for couples to have a strong emotional bond. It leads to a better sexual intimacy, which leads to better sex. If there are unresolved conflicts, then it’s better to sort it out before it ruins your sex life and marital relationship.

    Conclusion

    All the tips mentioned in the above section of this article are very practical and effective. The thing is clear, and it’s that you need to adjust your lifestyle in most of the cases to have a healthy lifestyle. The study shows that the sexual frequency is one of the major causes of divorce. A better erection and libido means an increased sexual frequency and a better chance of a healthy relationship.

    In the case of a serious sexual disorder, it’s recommended to consult a doctor.

    Dwayne Austin – Dwayne Austin is a multi-faceted author, blogger & fitness instructor. His articles on Health & Fitness have been published on various sites. Through his meticulous & informative blogging, Dwayne hopes to contribute to curious readers. He promotes ConsumerHealthDigest (https://www.consumerhealthdigest.com/) and encourages people to live a healthy lifestyle. He is passionate about photography and enjoys swimming during his leisure time.

    Connect with Dwayne via Facebook (https://www.facebook.com/dwayne.austin.71), Twitter (https://twitter.com/DwayneAustin06) and Google+ (https://plus.google.com/u/1/105160473039998919386).

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  • Why do men worry about the size of their penis?

    Why do men worry about the size of their penis?

    The penis is front and center. No surprise… guys worry about the size of their penises, it can be seen by all who view it when his pants are down. A man’s persona, ego, manhood, confidence, machismo can be located between his legs. Does it have to be this way? No it does not, but for most men it simply is!

    In a world where men have easy access to pornography, their first real introduction to sex education is the guy on the screen with a really large penis that stays erect for hours at a time. These men perform with ease, almost acrobatic, maintain a perfect erection in any position and with many partners at a time. No wonder men are concerned when they are not able to perform in “normal conditions”, this can cause any man to develop performance anxiety. A man is certainly not comfortable asking another man to compare size or discuss the fact that they may not be able to perform in bed from time to time. Consulting a woman they are seeing may even be a more terrifying experience, losing his erection mid intercourse, most women will take it personally and feel as though the man does not find them attractive. Over time, if a man does begin to have anxiety over the size of his penis or performance it can start a chain of events that leads to sexual dysfunction.

    One place to start getting information on what is normal is with the basics, and that is information on the male penis.

    Length of the human penis

    The most accurate measurement of the human penis comes from several measurements at different times since there is naturally minor variability in size due to arousal level, time of day, room temperature, frequency of sexual activity, and reliability of measurement. Measurements vary, with studies that rely on self-measurement reporting a significantly higher average than those with staff measuring. However, the mean of an erect human penis is approximately 12.9–15.0 cm (5.1–5.9 in) in length.

    Erect circumference

    Similar results exist regarding studies of the circumference of the adult fully erect penis, with the measurement taken mid-shaft. As with length, studies that relied on self-measurement consistently reported a significantly higher average than those with staff measuring. In a study of penis size where measurements were taken in a laboratory setting, the average penis circumference when erect was 4.8 inches (12.3 cm).

    What does this all mean?

    Size is really a matter of how a man feels about himself, and the partners he chooses to be with. Size really does not matter if a man is not able to get or maintain an erection, because he is anxious about the size of his penis. Sex is, about having fun without the pressure to perform, and making a connection with the person you are being intimate with. For help with sexual issues there are many professionals and classes that a man can take. He can do self-esteem coaching, sex education, sex coaching, tantric, join a sex positive group, and get help from a clinical sexologist.

    Understanding that sex is not just about penetration, but intimacy, love and feeling good, then the pressure to perform can be minimized and the penis can rise to the occasion.

    Featured image courtesy of Shutterstock

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  • Masturbation Month – Happy Handjobs for Couples!

    Masturbation Month – Happy Handjobs for Couples!

    Yes, May is International Masturbation Month. Get your hands out of your laps and cheer!

    Now, I’m not going to bash you over the head with a dildo promoting the benefits of masturbation – there are people much more qualified than myself to discuss it therapeutically – let’s just take it as a given that pleasuring oneself is beneficial. Seeing as though masturbation is generally seen as a solo venture, what I’d like to do is make sure couples don’t feel excluded from all the awesome. So here’s some tips and toys that couples can use to incorporate masturbation into their shared experience – there’s probably no better way to learn more about your partner’s body. Over the last few weeks, my extremely tolerant Test Subject (TS) has let me apply all sorts of things to his penis. And first and foremost, he must be thanked for that – not all of it was entirely pleasant.

    Thanks to the awesome crew at Sex Toys 24/7 (https://www.sextoys247.net.au/), we’ve been experimenting with products from Doc Johnson’s Optimale range, which I primarily found appealing for it’s focus on sexual health. The packing is simple and free of overt sexual images, which is a great idea in terms of attracting more female customers to engage with their partners in selecting male toys. The Optimale UR-3 Reversible Two-Way Stroker is a great example of this; rather than comparing pornstar pussies to get an idea of internal texture, the stroker has simple designs, seen easily through the frosted UR3 gel. With just a small amount of water-based lube, the smooth and textured sides of the stroker slid on comfortably. This is a fantastic toy for a lot of reasons – reversible, good value for money, easy to use and clean, and the storage box is a real bonus. It’s a good practical toy, that can lead to some seriously sensuous fun. The packaging boldly claims the stroker has an ‘Incredible life-like feel’. It’s certainly not life-like in terms of handling the cock itself – the girth added by the glove is substantial. I asked TS how accurate their claim was. ‘It’s actually very good… “lifelike”? I’m not sure… maybe with a warming lube?’ We never got a chance to experiment any further with the sheath as we discovered some splits in the gel. We plan on getting a replacement, so I’ll be sure to let you all know how the next one goes. What would have been an 8/10 dropped to around a 4.

    On the plus side, the death of the stroker meant we could move on to other things…

    We decided to check out some cock rings. Typically they’re used to keep erections stronger for longer, but we’ve found they can create a whole new sensual experience and really enhance the whole aesthetic of masturbation. Rings are relatively inexpensive toys, making their play value even higher. They can be worn around the shaft and/or scrotum, and you can even get double rings that will do both. You can find them in a range of materials – leather, jelly, stainless steel, rubber – but for couples play we enjoy using silicone – it’s safe, and easy to clean.

    The C-Ring Silicone 45mm Thick is a pretty impressive sample. For a basic cockring, these are aesthetically and sensually very pleasing. We got the matte gun metal grey/slate which was a surprisingly nice break from the familiar shiny-black. The silicone has quite a lot of stretch, and even pulling as hard as I could, showed no sign of weakness. There’s enough give to go around the shaft and testicles comfortably, and package them up nicely. If you enjoy cockrings and find them comfortable, contemplate presenting your ringed cock to your partner one night – they really can enhance the man-junk. I was super appreciative of the extra thick construction and the velvety finish of the silicone which seems to give more grip – there’s no chance my partner will fall victim to another of my clumsy slips resulting in a rubbery snap against his shaft. Once it’s on, take some time to explore the new dimensions and look of the penis by watching how he handles it – the rhythm he chooses, the point where he focuses, how he wraps his hand. Don’t get too carried away – cockrings should be removed within 20 minutes of application.

    If you want to upgrade to something a bit more exciting, you could give the The Optimale Vibrating Double C-ring a go. This toy is designed much more with couples in mind, and comes as a single or double bullet unit. We went with the double, which was lucky, because one of them went on the blink after the first use. I must admit, I’m not much for bells and whistles on my sex toys – there is such a thing as over-stimulation. (I plan on discussing this in an article soon.) When I unpacked the Vibrating Double I was really impressed with the guide supplied with the toy – it clearly explained exactly where everything went (with two rings in action, be sure not to confuse the shaft ring with the testes ring). For partnered masturbation play, the bullets are a fantastic addition. Hands can be used on the cock and balls to direct pressure to the bullet zones. Partners can share in the action, by pressing or teasing their own body parts against the buzz… This is a pretty cool toy, but it is one-size, so be sure you’re within range. You can check out the Optimale range here (https://www.sextoys247.net.au/catalogsearch/result/?q=optimale).

    Happy Handjobbing!

    Feature image courtesy of Shutterstock
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  • INFOG: Secrets of good Erection

    Secrets of good Erection.  As the saying goes an elephant never forgets.  Once you have read this, we are sure you will use these tips for a sexier time.

    This infographic is brought to you by The Institute for the Study of Urologic Diseases (ISUD).

    secrets-of-good-erection

    Explore more infographics like this one on the web’s largest information design community –Visually.