Tag: Dating

  • 5 Undeniable Signs He’s Using You

    5 Undeniable Signs He’s Using You

    Some men are just out for a hookup buddy… here’s how to know if you’re being used.

    Men and women often want different things from their relationships.  If you’re emotionally involved with a guy, it’s possible that he might not feel as deeply.  We have all dealt with this at some point in our relationships; the fear or realization that he’s just using me for sex.

    Here’s a bit of relationship advice and a few signs to look for if you’re skeptical that he may not care as much about your hopes, dreams and personality as he does your compatibility in the bedroom.  Some of the signs are easy to overlook, but don’t discount them!  Both his words and his actions are important to watch for as you decide if he’s in it to win it, or just in it for a good time.

    1. He only comes late at night.

    Now, I know sometimes men will come over after a night of bar hopping with his buddies, but if he is only making that call when he’s drinking and it is late, you should know he isn’t interested in anything but a sexual relationship.  A man who cares about you for you will want to spend time with you in the light of day, and without the lubrication of alcohol.

    2. He always cancels plans with you.

    You’re looking forward to hanging out together, but as soon as you are supposed to see him, he sends you a text saying he has to cancel.  This isn’t just disappointing, it’s rude!  You are worth having someone show up on time and actually stick to their word!  Do not make excuses for him constantly cancelling; it’s his cowardly way of  showing you he’s not interested.

    3. He never takes you out in public.

    Just as important as his willingness to see you in the daytime, a man you’re dating should be excited about taking you out!  No excuses on this one: if you two never leave the house, you need to start asking yourself why that is.  It’s fun to get lost in the sheets together sometimes, but you should also both enjoy a walk in the park or a dinner at a restaurant.

    4. He tells you everything you want to hear, but doesn’t show you the things he says.

    Actions speak louder than words, so if he’s just filling you up with charming and charismatic words, without proving what he says is true, it’s time to move on.

    5. He is standoffish.

    He knows everything about you, but your knowledge of him is limited.  Relationships are for learning about each other and seeing if you two are compatible.  If he tells  you very little about himself, he’s either hiding something or he just doesn’t want you to know him.  Maybe he doesn’t think you’re compatible for the long-term, or just  doesn’t want to put in the effort because he knows he’s going to move on before you gets too comfortable.

    It’s easy to ignore these signs, especially when you feel attached or excited about a potential new partner. But the fact is that if he’s displaying any of these traits, he is  just using you for sex and does not want a relationship with you. Even though it may hurt to admit this, you deserve more than someone who doesn’t care about you.

  • Holding on or Letting go

    Holding on or Letting go

    There are two choices in life – holding on or letting go.  On a number of instances, I have been faced with that difficult decision-making.  Every single time, it never gets any easier for me.  It seems that whichever choice I make, there is either a resolution or a consequence that comes with it.

    It is funny how we tend to hold on too much onto something or someone that contains a lot of memories in them.  Regardless of the setting that we are in or we are going to be, somehow we still want to bring them with us no matter what.  This recognition of such a general truth is applicable to every context usage in our lives, be it on things, on people, and on issues with our selves.

    We should know when it is already time to walk away and let go, as well as when it is necessary to hold on and fight.

    Letting go is not a one-time-big-time thing.  It happens every day.  I see it as a resolute choice to make, in which there is no turning back anymore.  You do not get to press any rewind button and restart all over again.  When you let go, a part of you dies inside and it is that kind of death that is irrevocable.  But sometimes, letting go can be very helpful and it does us the favour of making our lives less complicated.  When we let go, it is like throwing something heavy off our chest and recognizing that life is better without it.  From time to time, it is necessary to let go of things and people, especially those that are becoming a burden to us. In letting go, we realize that it is either the healthiest choice we have ever made or something that we will regret for always.

    On the other hand, most people think that letting go is the hardest choice that we will have to encounter in life.  I would have agreed to that if I had no experience of it first-hand.  But, because I do know and based on my own familiarity, I now beg to disagree to that belief.  As an unsolicited opinion, holding on is more enigmatic than letting go, especially when we are the only ones who want things to stay exactly the way they are.

    Holding on can be very debilitating in the long run.  I am not trying to promote the concept that we should not follow our heart’s desires, but when we hold on to something or someone for far too long, it becomes a habit and habits are usually hard to break.  At the very least, we should always see to it that whatever or whoever we are holding on to, should be worth it.  We must keep in mind that regardless of losing that one thing or that one person we are desperately holding on to, we do not lose ourselves in the process.

    It is not that holding on is a detrimental option.  I am not against it.  In fact, most of the time, I find myself holding on to things and to people more often than I should.  However, I found out that not because we are holding on means we are doing what is more glorious.  It is about the ‘why’ and the ‘what for’ behind it.  In the end, we will have to honestly answer to ourselves if our reasons are worth it or not.

    In life, we will always find ourselves in a quandary as to whether to hold on or to let go.  When we reach that point wherein we need to make a choice, we should reflect upon and assess the situation carefully and subjectively, and not in a biased manner.  It is important to use both our minds and our hearts to evaluate the pros and cons.  It is true that our feelings and emotions can magnify our thoughts and we may end up making the wrong choice.  But it is also true that in some situations, when we follow our hearts, we will never go wrong.  That is one of life’s ironies.  Living life is never a facile and carefree thing to do.  As they say, you win some and you lose some.  You just have to make up your mind, be firm with whatever choice you make, and not look back at it with regret.

    Yes, there are two choices in life which we make every day.  There are a lot of hurdles to pass through and we have to know which ones are worth letting go and holding on, because what it all comes down to is not just about winning the gold but about the sacrifices made and what was left until the very end.

  • Book Review – Skin In The Game: Unleashing Your Inner Entrepreneur to Find Love by Neely Steinberg

    Book Review – Skin In The Game: Unleashing Your Inner Entrepreneur to Find Love by Neely Steinberg

    What comes to your head when you hear of the term “entrepreneur”?  Perhaps words such as self-starter, independence, risk-taker, business-owner springs to mind.  A common definition of an entrepreneur is someone who organises, manages, and assumes the risk of a business or enterprise.  Neely Steinberg, dating coach and founder of TheLoveTREP, has published Skin in the Game: Unleashing Your Inner Entrepreneur to Find Love for women who want to take control of their dating life the entrepreneurial way.   An entrepreneur does not necessarily have to be someone who starts a business.  We are all entrepreneurs by the decisions and choices we make in life.  Skin in The Game aims to help one find love, thus becoming a Love Entrepreneur or Love Trep as Steinberg puts it.

    An original dating approach, Skin in The Game is divided into three parts, comprehensively covering the preparation, execution and facilitation of one’s entrepreneurial love journey.  In each part, Steinberg introduces action steps and various exercises using the framework and concepts of entrepreneurship.  Business tools such as the Affinity and Fishbone diagrams might be considered farfetched  and irrelevant in the world of dating and relationships.  However, Steinberg seamlessly ties them together with guided exercises and workshops to form a logical dating process flow.

    An entrepreneurial journey isn’t without its challenges.  From the very beginning, Steinberg states that Skin in The Game is “written for women who are ready for love and willing to work for it”.  Everyone women has an entrepreneur spirit in her and this spirit is what Steinberg believes is able to help her enjoy and appreciate the journey towards finding love.  Do not expect the path to be smooth or to get instant results such as finding a man within a few weeks of this journey.  There will be failures and doubts along the way, but as Steinberg puts it:

    “As long as you’re committed and have the desire to keep trying and learning so that you can make better decisions, you will be able to see your failures as purposeful steps along your journey.  Often the most fulfilling things in life are ones that we have suffered for or failed at the first few times around.”

    Some of the things I enjoyed while reading Skin in The Game

    • The helpful side bars throughout the book which provide a guide to explain certain terms or as a form of motivation.
    • Unique exercises, checklists and action steps to aid the journey
    • Anecdotes and stories shared by Neely from her personal and professional experiences.
    • Picking up various entrepreneur tips which can be used in all any aspect of life!

    Skin in The Game is a wonderful and interesting read even at over 400 pages long, given how Neely uses the entrepreneur framework angle for a dating model.  Like starting a business, the dating journey requires a lot of determination and dedication.   Even after finding the person you love, the hard work doesn’t end there. Maintaining the relationship like you would do a business to keep it running is essential as well.  Skin in The Game is recommended for all women.  You might have already found love, or might not be ready to embark on your entrepreneur love journey just yet, but the framework presented inside will open and give you the impetus to try these new ideas and possibilities to shape your love life.

    Skin in The Game: Unleashing Your Inner Entrepreneur to Find Love by Neely Steinberg is available on Amazon at $15.29 here.

  • Breakup Survival Guide

    Breakup Survival Guide

    We all have one person we just can’t get over, and there’s usually no clear reason why that particular person has a hold on us.  Some say it is a past-life connection, while others say it is because we finally found a special a connection with someone that we hadn’t found with anyone in a long time.  Due to this connection, we hold onto that person longer than we should just because we don’t want to lose that feeling.  And it seems like there’s no break up advice your friends, family, or anyone can give you
    that will make you feel better.  There isn’t an official “getting over your ex” handbook.  But I’ve done a couple things in my past that have worked.

    With Facebook being so prevalent in everyone’s lives, it’s necessary to not be friends with an ex at the start of a breakup.  Many people will use subliminal messages via status updates to get each others’ attention.  I know you want to know his every move, but for your sake, remove him in the beginning.  If months down the road you two have figured out what most former couples can’t (how to be happy for each other) then by all means, re-add him as a friend.  But not a minute sooner.

    I also recommend staying away from his local spots.  This became tricky for me and one of my exes because we both went to the same hangout spots, so our relationship went back and forth longer than it should have.  We ran into each other while we were drinking, which, of course, is another bad idea.  Do not text while drinking.  With liquid courage you say all the things you wish you would have said sober, except it all comes out all at once and not in a very tactful way.

    Of course, most people say that time is both your friend and your enemy.  As time goes on, you’ll start to miss your ex less and less.  As months go by, you’ll start to realize why your relationship didn’t work.  Most people romanticize relationships in the beginning of a breakup because we think we want that person back. We miss them and we don’t want to be alone.  The best thing to do is ask your closest friends what they thought of your relationship.  They will be brutally honest because they were there when you were crying and bitching about your ex while you were still together.

    Once you’ve finally, truly moved on, you’ll start to realize that if it was meant to be, it would have been.  Some relationships happen to make us learn about what we want and what we don’t.  Treat a relationship that didn’t work out as a learning experience and be happy that you came out the other side better for it.

  • Dating, Love, and Sex – A Triple Threat For Most Parents

    Dating, Love, and Sex – A Triple Threat For Most Parents

    Marcia, who is now in fourth grade, has a crush on a kid in her class!  And so it begins…

    If you are a parent, I’m sure you get more than a little nervous thinking about your children growing up and starting to date and falling in love.  If you are like me, you probably also get nervous thinking about these kids one day having sex.  I know this is inevitable.  I cannot stop my children from doing or experiencing anything.  And, really, neither can you.  What you and I CAN do is inform ourselves; educate ourselves so we don’t deprive our children of information they need to make critical decisions of their own.

    There are plenty of varying attitudes on this topic.  Plenty of people, some dads I know too, voice the “Not on MY watch” mindset.  Others share a “Be good.  If you can’t be good, be careful.  If you can’t be careful, don’t name it after me.” philosophy.  Yet most people, upon deeper discussion, recognize both of these attitudes are not helpful to their child.  Children need to hear real information: aka The Truth.  I also think it is critical to share your own values around dating, sex, and love.  For example, Let’s say you are the mother of a daughter and you think girls should not call boys.  This could be a source for future conflict if you take a hard line.  Perhaps she needs to call a boy classmate to get clarity on a class assignment.  How will you react?  Would that be okay?  Will it cause a fight?  Perhaps you could agree that this would be ok but that you would prefer to leave it up to the boy to ask her out.  Make sure you tell her that some people might do things differently but this is what you value.  The other approach doesn’t make it wrong, just different.

    Most parents, not surprisingly, wish to protect their children from the potential pain, shame, hurt, embarrassment, etc, etc of dating and love.  We all know the depiction of an over protective father holding a shotgun, threatening any date who dares to try the sexual things he himself did when he was younger.  Let’s think about this model:  Is this the right message?  How will our daughters perceive it?  Will our daughters be humiliated with embarrassment?  Angered by the lack of trust?  Would it send fear into the boy so he keeps his hands to himself or would it inspire the daughter to be rebellious?  Perhaps we experienced these things as young people — think back to when you and your peers were young: Chances are you or some of your classmates were already doing sexual things at a young age; would you would freak out if your kids were doing those same things?  Have you started hyperventilating yet?

    As an educator, I want to make sure I give my kids information about sexually transmitted Infections (STIs) and pregnancy prevention but I also want to be Sex Positive.  Let me back up and offer a definition.  For those of you who do not know what Sex Positive is, it’s “an attitude towards human sexuality that regards all consensual sexual activities as fundamentally healthy and pleasurable, and encourages sexual pleasure and experimentation”.  The first part of this is what I wish to address now.  The second part is what we will address later – over time naturally as they get older and as the topic comes up and as the teens age.  There is already enough out there that is sex negative and scary.  I don’t want sex to be scary to my children because I know it can be enjoyable. Most sex education programs teach simply reproductive biology, and STI/Pregnancy prevention.  I also want to make sure my kids learn stuff related to sex and sexuality that is NOT taught in a traditional Abstinence Only Before Marriage Sex Education program.  If these are not taught in schools, then where do our kids learn these important things?

    In Europe, they tie sex to love and statistics show it is a WHOLE lot more effective than the abstinence only before marriage sex education programs here in America. Recently Slate.com, published a slide show with some interesting data:

    The first time they had sex, 64 percent of Dutch teens used birth control, compared with only 26 percent of American teens. Most of the time, the Dutch teens used pills.  Think about it for a minute: The majority of Dutch teens are making an appointment, going to a clinic, getting a prescription filled and starting birth control before they have sex.  Meanwhile, in the United States, the average time between first having sex and first making a family-planning visit is almost two years.  Here, 70 percent of school-based health clinics are forbidden from providing condoms or other birth control, even as 80 percent of them are busy diagnosing STDs and pregnancy.

    In addition, almost half of the Dutch kids used both condoms for STD protection and the pill or another like method for birth control. This even has a nickname: “Double Dutch!” Only 17 percent of American kids protected themselves this way.

    As a parent, I want to tie sex and pleasure together.  I’ve recently blogged about sex and love and how that is a bit of a set up for girls to “give it up” when they think they are in love or that their partner is in love with them.  Either way, there has to be talk about pleasure and love.  If you keep it clinical and don’t acknowledge the nuances, you are missing an incredible opportunity to connect with your child.  They need to know your honest experiences so they can understand where you are coming from.  And so they can avoid your mistakes as well.  It’s a way of imparting knowledge, which, combined with their own experiences, will help them gain wisdom.

    I’ve also blogged about dating as a single mother.  I am hoping my experiences are helping my daughters develop healthy views on dating and love.  I am hoping to model positive behavior to them, including learning from when and if I stumble.  If that happens and I can make it age appropriate, I will sit down with them to go through a post-mortem of sorts.  I’ve been doing this and as a result of this open dialogue, we are strengthening the protective feelings for one another. Once not too long ago, Marcia said to me, “Mom, if he doesn’t see that you are a good person, then he doesn’t deserve to be with you.” Aaaaand she’s 9 years old.  I was absolutely blown away by that statement and have tried to encourage her to remember that for when she gets older. I think we all have a unique perspective to offer to our children.  For those of you who are married (or in a steady, committed relationship) you have a wonderful opportunity to model loving, affectionate, caring, communicative relationships.  I believe very strongly that children learn what they live.  Let’s help them live in happiness and love.

    We are all trying to protect our children; That is our job as parents.  Your approach may be entirely different and that’s ok.  But ultimately this is about communication and providing our children with as much truthful information about dating, love, and sex as possible.  For you parents of older kids, would you be willing to share any successes and failures you and your kids experienced?

    Copyright © 2011 The MamaSutra

  • He-Said/She-Said: When’s the Right Time to Sleep with Someone You’re Dating?

    He-Said/She-Said: When’s the Right Time to Sleep with Someone You’re Dating?

    I teach my clients that one of the best ways to understand men is to (gasp!) talk to them, ask questions, and really listen to what they have to say. In the world of entrepreneurship, this is known as soliciting customer feedback, a way of gaining understanding and empathy for the customer’s experience, for his or her world. I am a firm believer in the power of customer feedback when it comes to dating. The end goal is to better understand men’s deeper, more latent needs; it is not to mold yourself into what you think every man wants you to be.

    I love “he-said/she-said” pieces, because you get direct and honest access to how men think and feel. My latest “he” is Mr. Locario, a no-nonsense dating and relationship coach who has been featured on  Vh1, FUSE, The Dish Network, TLC, ABC Family, The Tyra Banks Show and Anderson Cooper.

    The question I posed to him is a common dilemma in the dating world: When’s the right time to sleep with someone you’re dating?

    I appreciate how this conversation ended in a deeper understanding of men’s needs when it comes to dating and sex. Read through to the end to see what conclusions I came to based on this back-and-forth.

    Mr. Locario: I think the right time to have sex with a guy you are dating is at least by the third date. You should not wait any longer, because the guy might start to lose interest in you or think that you are playing games and just using him for attention or for his money. Also, the guy you are dating is most likely dating other girls. If those other girls are having sex with him and you aren’t, he might start paying more attention to the other girls.

    Neely: That’s a bit surprising to me. So…third date: That’s, say, three weeks of knowing someone. At that point, he’s practically a stranger. What do you know about a man and his intentions after such a short amount of time? Mostly, though, I’d like to respond to your “he might start to lose interest” comment. I teach women to have boundaries and to not do things that go contrary to their needs out of fear of losing someone. Sleeping with a man so quickly simply out of the fear that he’ll ditch you for someone else is the wrong way to go, in my opinion. Now, if a woman is comfortable with this sort of casual sex and can detach herself from the outcome, then I say more power to her. It’s about knowing yourself and what you’re comfortable with. If you can honestly say to yourself: “I’m not sleeping with this guy as a way to manipulate him or trade sex for love. I’m sleeping with him, because I really want to for the sake of my own needs, and I’ll be okay with whatever happens,” then go for it. If you can’t genuinely say that to yourself, then continue to wait until you’re in a more comfortable place, or until you’re more certain that he values you for more than just a roll in the hay.

    Mr. Locario: I agree that a woman should do what she is comfortable with. I’m not saying to sleep with a guy out of fear that he might lose interest, but I am saying that the reality is he might lose interest because you are taking too long to sleep with him. Most guys will think that you are not interested in them because you are not sleeping with them. They might think: “Why is this girl going out with me? She must not like me because I’ve seen her three times and we still haven’t had sex yet.” Also, I feel if you are not comfortable enough to sleep with a man after three dates, then you are not really into him and should stop seeing him and give him space to see other women who are comfortable enough to have sex with him.

    Neely: From a woman’s perspective, it often works a bit differently. Are you’re saying you’d be out the door if a woman (who you are really into and has most, if not all, of the qualities you are looking for in a girlfriend or wife) were to say to you, “I really enjoy spending time with you, I’m super attracted to you, but I know myself and I’m not comfortable sleeping with someone so soon. I prefer to wait a little and get to know each other more, and if you’re not okay with that, then I totally understand and we might not be a good fit for each other”? A woman’s ability to walk away from a man and see how he responds to her stated needs is an essential tool for women in today’s dating world. I’ve seen enough women in my lifetime be absolutely crushed by thinking that having sex with a man means sealing the relationship deal, when that’s not at all what he was thinking or looking for. I’m not saying that you have to disengage from all physical relations, but certain acts can be a very emotional thing for a lot of women, so when it does happen it’s not as easy as you think to bounce back if the guy disappears or loses interest. So at the end of the day, it’s about knowing yourself and what works for you and weeding through the guys who will respect your boundaries.

    Mr. Locario: I see what you’re saying but what happens is most women don’t express what you’ve just stated, so at the end of the day it’s a communication thing. If a guy was dating a woman and she said those things and he really liked her he would keep seeing her, but if she didn’t say anything then he would assume that the woman is not really interested in him or playing games because he would be thinking, “If she really liked me we would be having sex by now” or he might be thinking, “What’s taking so long for us to have sex? If she doesn’t have sex with me soon then I am going to keep it moving.” Again, waiting this long might still make him lose interest, because if he is dating another woman at the same time as you and likes her just as much as you, but she is having sex with him then she might grab his attention, and then, before you know it, he isn’t calling you as much as he used to.

    There was actually a story on ABC dateline about a woman who would just go out with guys so that they could buy her dinner. A lot of guys are getting hip to this. So from a man’s perspective he doesn’t want to waste his time and money on a woman who he feels has no interest in him sexually. A woman waiting more than three dates to have sex with a guy looks like a woman who has no sexual interest in him. So I think the communication has to be clear. If the communication is clear that she is into him then things would be fine and he will most likely continue to see her. Also, when it comes to having sex I feel that a woman should just have sex because she likes the guy and should enjoy the moment, but a woman first has to be comfortable with herself in order to do that.

    ***

    So what can you take away about men’s deeper needs by the end of this back-and-forth between me and Mr. Locario? Here are my thoughts:

    • Men can be just as insecure as women and value a sense of security.
    • Like women, men enjoy sex and being seen as sexually attractive.
    • Men aren’t mind-readers and need you to communicate with them.

    Anything else?

    Start talking to men (friends, acquaintances, family members, and the like). Start soliciting customer feedback like a true dating entrepreneur. What can you find out that will help you in your entrepreneurial venture to create lasting love?

  • Five Things Men Can Do To Not Be Creepy

    Five Things Men Can Do To Not Be Creepy

    I’ve been following a lot of the conversations in various circles about creeps, both online and in various communities I move through, and I’m really glad that this topic is getting more traction. I know that it’s a tough thing to bring up, for a variety of reasons, but until something gets brought into the light, it’s not going to change. Creepiness ends up affecting all of us, regardless of gender or sexual orientation, and it’s especially challenging for male-female interactions. Plenty of women have articulately described how annoying it is for them, though so far, I’ve seen far fewer men talk about how it affects us.

    It’s important for guys to be talking about this, too. Given the very scary possible consequences for women when men approach them, I think it’s entirely reasonable for someone to assume that a random guy hitting on her is a possible predator until he demonstrates otherwise. I understand that that creates a frustrating situation- after all, who likes to have to prove their good intentions? And it’s also one of the many ways in which sexism and misogyny make things harder for men. If you want that to change, work to change things. Don’t complain that women don’t assume you’re a good guy. Their reasons for not doing so are useful protective measures in a world that sets them up as targets to be harassed, groped, and assaulted while simultaneously blaming them for it. You’d do the same thing in their shoes.

    WHAT DOES “CREEPY” MEAN?

    As far as how we can change things, one piece that I think we need to look at is what makes someone a creep. I’ve heard lots of women say things like, “I just know it when I see it,” which doesn’t offer much to work with. Unless we can pin down some of the things that prompt that reaction, it’s not likely to change. So I’ve been thinking about that word and what it means lately, and I think that this video offers a pretty good visual explanation.

    Sure, it’s sort of cute to watch a cat inch up every time the camera looks away. And I think that illustrates one of the common ways that creeps act. It’s the constant testing of limits, whether that’s moving into someone’s personal space, touching them without permission, getting permission for one kind of touch and then moving past that, and so forth, that makes it creepy. It’s because they keep looking for ways to creep past the boundaries. It creates a no-win situation for the recipient. If she doesn’t say anything, the creeping continues. If she does, he can claim that he didn’t mean anything, or that she misunderstood, or call her a bitch and attack her verbally or physically. Instead of being up front about it, a creep can push things and then claim innocence when he’s called on it, especially since plenty of people will ask her what she did to prompt it instead of asking him what made him think that was an acceptable way to act.

    One thing that adds complexity to this is that slut-shaming makes it harder for women to initiate anything because it makes them vulnerable to being attacked. I’ve spoken with plenty of people who are convinced that men should make the move and women shouldn’t do anything more than signal their receptivity. And even when guys do take the first step, women are supposed to be demure in their responses- if they look too interested, there’s the possibility that they’ll be slut-shamed. So the entire system is set up to teach boys and men to be creeps because we’re supposed to keep inching forward. After all, we’re told that if we don’t, then nothing happens.

    That’s one reason we need to stop slut-shaming. When we respect women, regardless of their sexual choices, we create room for different dynamics. Instead of him chasing her, they can each move forward or away as they see fit. Just imagine how different that would make things.

    In that light, here are a few things that men can do to not be creepy. All of these assume that you don’t want to be creepy, of course. If you get off on crossing someone’s boundaries, either you need to learn how to play with that within a larger container of consent or you should admit that you enjoy assaulting people. So for the guys who don’t want to be creepy, here are my suggestions.

    MANAGING SEXUAL ENERGY

    1) Learn how to manage your sexual energy. If you feel attracted to someone or if you feel turned on, that’s yours to deal with. It isn’t anyone else’s responsibility, any more than your feelings of hunger are someone else’s responsibility. Yes, I get that it’s not entirely under your control any more than you can completely control hunger when you see something you’d like to eat. And just as you’re responsible for your responses when you see a hamburger, no matter how hungry you are, you’re responsible for your sexual energy, no matter how hot someone is.

    This piece is definitely easier for many men as we get older, whether that’s due to learning some skills, changing body chemistry, or something else entirely. But it can be something that any of us can struggle with, especially when drugs or alcohol are involved. I found tantra practices to be especially useful when I wanted to find ways to manage my sexual energy without denying or squashing it. If you’re not woo-averse, you might want to check them out and see what they can offer you. Despite the hype as methods for increasing pleasure and enhancing intimacy (which they can also be), they’re also useful techniques for energetic self-regulation.

    MAKE CONSENT PART OF YOUR APPROACH

    2) Instead of imposing yourself on someone else, make it very clear that the interest, desire, and consent of the person you want to ask is important. It’s not all that hard to do. In fact, here’s an easy formula. Start off with a conditional statement like:

    If you’re interested…
    If you’re in the mood…
    If you’re available…

    And follow up with a statement of your desire:

    I would enjoy chatting over coffee with you.
    I’d like to kiss you.
    I’d love to go out to dinner with you.

    The advantage of this approach is that it demonstrates that your interest is contingent on hers. Of course, you have to actually mean that, but if her desire and consent don’t matter to you, you’re well into rapist territory.

    RESPONDING TO REJECTION

    3) Learn how to deal with rejection. I know full well how difficult it can be to take a chance, put yourself out there, and not get the response you want. Rejection hurts. In fact, the distress from rejection and shame is processed in the same part of the brain as the distress from physical pain. Finding ways to cope with that and build some resiliency is crucial, though. One of the reasons some guys lash out and verbally or physically abuse women who turn them down is that they don’t know any other ways to deal with the distress they feel, especially when it’s grounded in their sense of masculinity.

    I think it’s also important to learn the difference between unavailability and rejection. Unfortunately, rejection can trigger shame reactions, so learning some shame resilience is part of this process. That’s not a quick fix- shame resilience can take a while to develop. I’m a big believer in therapy for that.

    UNDERSTAND WOMEN’S EXPERIENCES

    4) Deal with the fact that many women are bombarded with sexual interest, invitations, harassment, groping, and worse on an almost constant basis. That means that no matter how well-phrased your invitation and no matter how considerate you are, there’s a possibility that she’ll receive it differently than you intend. The best response in those situations isn’t to try to justify or explain yourself because that almost invariably comes across as you telling her that she’s wrong. Believe me- that’s not going to help.

    Instead, try saying something like, “I’m sorry that I intruded on you. Thank you for telling me.” And then disengage. Instead of trying to prove you’re cool, show her. Actions speak a lot louder than words. And remember that “no” is a sufficient response.

    KNOW WHEN (AND HOW) TO APOLOGIZE

    5) If you slip up (and everyone does), learn how to make amends. It takes a lot of courage to admit when you’ve done something that’s not in alignment with your values or expectations for yourself. But that’s the best way to avoid creating a situation in which resentment takes over the interaction. And trust me- resentment is not conducive to a happy time.

    The fact is, sometimes, boundaries are going to get brushed up against or crossed, even with the best of intentions. But if you step forward with care and with attention to the response, it’ll be a much smaller thing than if you go full-speed. And when it does happen, the best response is to acknowledge it, offer an apology, and step back. Depending on the situation, there might be room in the future to try again, but whether there is or not, at least you won’t be a jerk about it.

    WHAT ELSE?

    I don’t think this covers all the things guys can do to not be creepy, given that there are lots of other ways that men creep. But I think it’s a good start and, at the very least, these steps can help create happier relationships. And all of them can be useful at any stage, from an initial introduction to a long-term relationship.

    If you’re skeptical about it, try giving it a try and see what happens. Start with #2 since it’s the easiest one to experiment with. I’m willing to bet that you’ll see that the payoff is a partner who feels more comfortable and safer, which is one of the best ways to create a happy sexual connection that thrives. If that’s not positive feedback, I don’t know what is.

    The only way we’re going to change the cultural messages that encourage and enable creepiness is by living it. So if there are additional things you think men can do to not be creepy, comment below. Let’s see what else we can come up with.

    This article has been republished with permission from Charlie Glickman. Please visit Charlie Glickman’s website  to view original post and more of Charlie’s works.