Author: Dr. Martha Tara Lee

  • Public and Private Shaming

    Public and Private Shaming

    Singapore (and possibly not unlike other societies) really does a good job in public shaming.

    • Every year in the weeks leading up to March when it is time to declare our income tax, you’d read media reports of individuals or companies who were penalised for trying to evade paying taxes. Coincidence or deterrence?
    • In school, punishment was meted out in the form of standing at a corner, outside the classroom, or even public caning. Did it happen to you? Or were you too scared to ever be on the wrong side of “law” because you would just “die from shame”?
    • When you misbehaved growing up, did your parents go “shame, shame”? Was that enough for you to blush and wish a hole would appear to swallow you alone?

    Is there any wonder we get worried and anxious about being embarrassed, or get things wrong – as if it is the worst thing that can happen to us as adults?

    There was a piece of news that caught my eye in the social media over the weekend…

    For some years now, some Singaporeans have taken much delight in shaming supposedly undeserving people who are occupying the SMRT (Singapore Mass Rapid Transit) train carriage’s “reserved” seats for the needy. They don’t think twice about such public shaming because they are just angry. They can’t let things rest and instead decide to take matters into their own hands. Essentially they want to have a form of justice and exert revenge.

    When the story broke about how the seemingly fit man refused to give up his seat on the train for her, one woman might be shame him. She might be regreting her post because she removed it. The man explained he refused to give up his seat had a heart condition.

    I am not going to go into who’s right or wrong (especially since I wasn’t there). I am not trying to fan more hatred or get you to choose sides.

    If we turned this into a teachable moment, I like to point out we tend to associate ‪‎health‬ conditions with visible ones. People who don’t appear to be in pain can be in great suffering without appearing so. Also disability‬ is not just physical, there is also mental disability.

    If all of us (myself included) can have more ‪compassion‬ for the ‪‎suffering‬ of others and be less quick to jump into conclusions and ‪judgment, the world will be a better place. Let’s seek to understand, not persecute.

    Read about it here and here.

    Shame is very real when it comes to sex and sexuality as well.

    Women who have as much sex as men are often regarded with mistrust and called sluts; while men are considered studs.

    We might start wondering if we are acting “normal”, behaving things “correctly”, and constantly comparing ourselves against others without any real basis (and instead make up stories of what his, her or their sex lives must be like).

    This is a fun video which might trigger some of your judgments.

    Watch it here.

    This article has been republished with permission by Dr Martha Lee. To view the original post, read it here


    Featured image courtesy of Shutterstock

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  • More at what cost?

    More at what cost?

    Last week it was announced that the US had approved Flibanserin, the drug is the so-called “female viagra”.

    In theory, it would make a lot of women want to have more sex… even if marginally more.

    Here are 7 things You Need to Know…

    1) What is it? – Flibanserin (pronounciation here) will be sold under the trade name Addyi (pronounce “add-ee”), is a medication approved for the treatment of pre-menopausal women with hypoactive sexual desire disorder (HSDD). Why it doesn’t work on menopausal women, I don’t know.

    2) Stop calling Addyi the female Viagra! – While a Viagra pill treats erectile dysfunction by improving blood flow to the penis, flibanserin was developed as an anti-depressant and boosts sexual desire by balancing chemicals in the brain.

    3) Passed on third attempt! – It’s also been rejected twice! What changed, exactly, between those two rejections? The most obvious answer is good public relations. Also it is believed the benchmark for success changed along the way.

    4) Severe side effects! – Addyi can cause side effects like fainting, dizziness, and low blood pressure, many of which were found to be exacerbated by alcohol and hormonal contraception. Extremely low blood pressure was another, less common side effect. In short, you have increased risk of injuries such as concussions, and consequently death due to possible accidents.

    5) Are you really sick? – Women face low sex drive for numerous reasons, yet since low sex drive has been pathologized as a mental illness – hypoactive sexual desire disorder (HSDD), there has to be a “cure”. This drug raised complicated questions about the nature of female desire, sexism in drug research, and what ought to qualify as a disorder. Even the term HSDD is problematic. HSDD was recognized as a distinct sexual function disorder for more than 30 years, but was removed from the Diagnostic and Statistical Manual of Mental Disorders in 2013, and replaced with a new diagnosis called female sexual interest/arousal disorder (FSIAD).

    6) An Apple a Day? – Unlike Viagra, you have to take Addyi daily! This drug will cost between US$30 and $75 a month for women with insurance, and this nightly pill takes ‘weeks or months’ to properly work!

    7) Are you born lucky? – According to an FDA analysis of flibanserin, between 8 and 13 percent of women who take the drug will see some improvement over placebo. That’s a pretty small number!

    Women’s sexuality is more than just taking that pill and then all of a sudden the lights go on.

    Read the history of Flibanserin here!

    Listen to Dr. Amy Marsh and I discussing about Flibanserin in last week’s Eros Evolution here.

    Here are 7 things You Could Do….

    1) Make having a satisfying sexual relationship a bigger priority in your life – Your partner and your own happiness depends on it. The one with the lower sexual desire can become more creative and proactive for making things better.

    2) Get a medical checkup – Eliminate physiological causes for your lack of desire with a trip to your family physician or gynecologist may be in order. Side effects from medications or medical conditions need to be considered.

    3) Schedule an appointment for you and your partner with a therapist who is trained and experienced in the area of sexuality – Such as myself!

    4) Care about your spouse’s feelings – Don’t just say no. Would you be open to outer play instead? There are other options to let your partner know you still find them selves and this can an important part of keeping passion alive.

    5) Better health – We are what we eat. Your health does affect your well-being, as does exercise. When you are tired and stressed, you would not want to over-exercise and release more stress hormones into your body. Instead, regular and moderate exercises is advisable.

    6) Make time – Spontaneous sex may be a thing of the past when you’ve added children to your lives, you certainly can plan for some spontaneity. Call the in-laws or close friends, have them take your children overnight. Plan a weekend getaway. Make time for sex to happen.

    7) Experiment with novelty – Sex can become routine and boring in a long-term relationship. Decide to become adventurous and try things you haven’t tried before to see if you find them enjoyable. From back rubs, hot baths, sexy lingerie, certain kinds of touching, some positions more than others, moving slowly or speeding up, the possibilities are endless.

    Don’t wait until the issues in your marriage get resolved before you start putting energy into restoring your passion. If you’re the one wanting more sex, take a deep breath, do something rather than nothing!


    This article has been republished with permission by Dr Martha Lee. To view the original post, read it here


    Featured image courtesy of Shutterstock

    Have an amazing experience or tips you like to share on SimplySxy? Drop us an email at editorial@SimplySxy.com!

  • Sex Toy Review: Iroha Uma-Anzu and Iroha Midori by Tenga

    Sex Toy Review: Iroha Uma-Anzu and Iroha Midori by Tenga

    Iroha Midori and Iroha Mini Uma-Anzu are both manufactured by Tenga, a sex toy manufacturer based in Japan. Representative of Japanese design, all their toys have clean lines, are thoughtfully made and entirely researched. I love how there’s a lot of love that has gone into these sex toys.

    Tenga is well-known for its flip hole and egg-shaped sex toys for men. This is their first foray into female vibrators and I have to say I love these two toys that I have. Watch these videos for more!

    Iroha Mini Uma-Anzu

    • Come with one tester triple AAA battery inside
    • Battery lasts for five hours
    • Palm-sized and fits easily into any handbag
    • Even though it is small, it is actually quite a strong vibrator
    • Can use the noob for more focused stimulation on the clitoris or any part of the body that feels good
    • Subtle button
    • Quiet
    • Waterproof
    • Made of body-safe silicon material
    • Other colours: Fuji Lemon and Sora Mikan

    Iroha Midori

    • Magnetic docking system
    • Dust resistant and waterproof
    • Made of body-safe silicon material
    • Comes with a control panel which just has two easy-to-use buttons (Press Plus to increase or turn it on; and Minus to change/ turn off the toy)
    • 3 speeds (from subtle, stronger to strongest) and 1 pulsation option
    • Unique soft cushioning
    • Quiet
    • Sister models to check out: Iroha Yuki and Iroha Sakura

    When I tried using these sex toys because they are actually quite powerful so I was able to obtain orgasm quite easily. So that’s the personal bit that I have to share.

    Reminder: Use a water-based lubricant instead of silicon lubricants when you have silicon sex toys because silicon lubricants can erode silicon sex toys. And so you just want to remember that you want to be using water-based lubricant instead.

    I hope you enjoyed this video. And in the meantime, keep loving, live life fully and stay lovely.


    This article has been republished with permission by Dr Martha Lee. To view the original post and the links to buy the Iroha Uma-Anzu and Iroha Midori, read it here


    Featured image courtesy of Shutterstock

    Have an amazing experience or tips you like to share on SimplySxy? Drop us an email at editorial@SimplySxy.com!

  • Sex Toy Review: Zini Zook V.2

    It’s been a while since I released a sex toy review, and this is one which I am happy to talk about because I looove the design.

    Zook means Bamboo in the Korean language and as you can see, Zook does resemble the Bamboo!

    It comes in three different colours, and the version two I am holding in this video is Dark Wine/ Brown. Zook is also available in Green/ White or Red/ Black.

    Product Features:

    zini zook_01 (517x640)

    • Dual motor harmonized system
    • High performance, powerful and silent motors
    • Synchronization pulse with sensual illumination
    • Water proof for perfect cleaning
    • User-Friendly Interface System
    • 15 different pulses with 15 different colors

    Product Details:

    • Materials: Body safe silicone, PC ABS
    • Size: 202(L)x31(W)x33(D)mm
    • Weight: 165g
    • Number of intensities: 5
    • Number of pulsation modes: 15
    • Frequency (MAX): 160Hz/szini_zook_02 (507x640)
    • Sound level: <49db
    • Battery type: Li-Polymer
    • Voltage: 100-240V
    • First time Charge – 4h
    • Next charging time: 2H
    • Operating time: 2H
    • Lube: Water-based Only
    • 1 Year Warranty
    • Comes packaged with a charger, storage pouch, and user guide
    • Curved to a 23.5 degree angle for easy insertion that follows the body”s natural contours

    This article has been republished with permission by Dr Martha Lee. To view the original post and the links to buy the Zini Zook V.2, read it here


    Featured image courtesy of ?????????
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  • Sex Toy Review: Vesper by Crave

    Sex Toy Review: Vesper by Crave

    What if your sex toy was so beautiful it could be worn as a necklace?

    There is now one product that is both elegant and functional. Watch my video review here!

    Features of VESPER include:vesper6

    • USB rechargeable with the supplied cable
    • Stainless steel body + tip + chain
    • Whisper quiet
    • Splashproof for easy cleaning.
    • Multi-speed: low, medium, and high + pulsing
    • Intuitive design – just one button to turn on, change speeds, and hold to turn off
    • Free engraving on all pre-orders
    • Product Dimensions: 3.8″ long, .3″ diameter (.5″ diameter at cap)
    • 26″ nickel-free stainless steel chain
    • Nickel-free plating – as with all CRAVE products
    • Designed for external clitoral use only. Not for insertion.


    This article has been republished with permission by Dr Martha Lee. Do view the original post and the links to buy the Vesper, read it here


    Featured image credit: Vesper
    Have an amazing experience or tips you like to share on SimplySxy? Drop us an email at editorial@SimplySxy.com!

     

  • 3 Easy Ways to Activate Your Heart

    3 Easy Ways to Activate Your Heart

    This is an exclusive She’s Next video that I made for them!

    She’s Next is a site that empowers women to create financial, social, and spiritual freedom.

    Go on over to their site to watch my sixth video with them! This is the fourth of four videos under the series: Women Loving Themselves and Their Presence.


     This article and all associated images have been republished with permission from Dr Martha Tara Lee.
    Please visit Dr Martha Tara Lee’s website to view the original post and more of Dr Martha’s work.


    Feature image courtesy of Shutterstock
    Have an amazing experience or tips you like to share on SimplySxy?  Drop us an email at editorial@SimplySxy.com!

  • No.1 Misconception about Feminity

    No.1 Misconception about Feminity

    This is an exclusive She’s Next video that I made for them!

    She’s Next is a site that empowers women to create financial, social, and spiritual freedom.

    Go on over to their site to watch my fourth video with them! This is the second of four videos under the series: Women Loving Themselves and Their Presence.

    http://wp.me/p5huaK-5O9


    This article and all associated images have been republished with permission from Dr Martha Tara Lee.
    Please visit Dr Martha Tara Lee’s website to view the original post and more of Dr Martha’s work.


    Feature image courtesy of Shutterstock
    Have an amazing experience or tips you like to share on SimplySxy?  Drop us an email at editorial@SimplySxy.com!

  • No.1 Mistake on Why Women don’t know their Genitals

    This is an exclusive She’s Next video that I made for them!

    She’s Next is a site that empowers women to create financial, social, and spiritual freedom.

    Go on over to their site to watch this first video!


     This article and all associated images have been republished with permission from Dr Martha Tara Lee.
    Please visit Dr Martha Tara Lee’s website to view the original post and more of Dr Martha’s work.


    Feature image courtesy of Shutterstock
    Have an amazing experience or tips you like to share on SimplySxy?  Drop us an email at editorial@SimplySxy.com!

  • How My Book Came To Be

    How My Book Came To Be

    There is one thing I’ve done above all else this personal retreat, and that’s: Write!

    This week (Sept 24 to Oct 1), I am on my fourth of four personal retreats in Bangsar, Kuala Lumpur in Malaysia. The intention of my retreat was to meditate, write, read, study and do whatever I fancy – including sleep, except for seeing people.

    What I’ve Written So Far On This Trip:

    1. What I’ve learned about relationships through cats here.
    2. How I overcame my fear of cats here.
    3. How I rediscovered my love for the rain here.
    4. Reflections on Emma Watson’s speech on the F-word here.
    5. What’s in the groceries bag of an Eco-sexual here?
    6. Find out why I cried on the bus on my way up to K.L. here.
    7. Why I am on my 4th week-long retreat here.

    This is pretty amazing, if I say so myself, because it’s been four out of seven days of my retreat – and the most writing I’ve done all year!

    I’ve attained one of my intentions of writing at least one blog post a day, and I’d be attempting to contribute articles onto other platforms after today. I’m learning that writer’s flow as opposed to writer’s block can happen when all distractions such as life is eliminated! Perhaps it’s about catching the updraft!

    On My Writer’s Block

    I am a fast reader but a slow writer. This is a list of books I’ve read so far in 2014.

    I am a slow writer!

    It takes me at least an hour – often a whole evening, to write any one piece. My latest one, 9 Things I Learned About Relationships Through Cats took the whole of this afternoon. That’s about five hours, if not more! The one on hives took me more than three hours (more like five with editing too).

    I’ve discovered myself to be a major procrastinator when it comes to writing. This procrastination to writing works so well that I can accomplish thankless tasks I’ve been avoiding for months – clean out my wardrobe, change the bedsheets, reorganise my filing system (you name it!).

    When I actually sit myself down and get down to writing, it can be painful. I often feel like I am pouring my guts onto the keyboard. I don’t mean answering media questions on the top ten tips, tricks, or techniques kind-of article.

    I meant writing about matters close to my heart, saying things that actually mean something to me, and needing to be written – whether it is my soul seeking to express or to help others. That can hurt – digging up memories, bringing fro emotions, formulating words to my feelings, and giving form to thought.

    2014 09 27 20.27.32 1024x576 How My Book Came To Be This quote comes to mind, and sums up my love-hate relationship with writing:

    “Writing is easy. You only need to stare at a blank piece of paper until drops of blood form on your forehead.” – Gene Fowler

    So Why Do I Write?

    I’ve already hinted as much above. I write because I need to. It’s my soul seeking to express. It also stems from my belief that what I have to say or share will help another person or several people – when/ if the time comes.

    I recall now how many years ago when I was seeking spiritual guidance on my decision to pursue my sexological studies, I was told that I would help many people to come. And whilst I would help many through in person contact, I was destined to help many more through my writing and other forms of communication. The psychics (I went to more than one) told me that no matter what: I must write.

    So, write, I did. I had no big advertising budget, but I had a fire in my stomache burning from a passion and desire to spread the message of sex positivity. I wrote… and wrote… and wrote, especially in the first two years of starting Eros Coaching, the only sexuality and intimacy coaching company in Singapore, and still the only one of its kind. My writings appeared on as a weekly column on The Online Citizen for a year, then later PublicHouse.sg before I stopped for the past three years.

    My Journey to Becoming a Published Author

    The one-year anniversary of my first book Love, Sex and Everything In-Between will be coming up soon – October. My journey towards becoming a published author came about by a complete fluke.

    I met the publisher of Marshall Cavendish at the book launch, The Last Great Strike by a friend, Clement Mesenas late 2012. Coming out of a difficult relationship, I was at one of the lowest points of my life. I did not even approach the publisher, but left after received my autographed copy of the book and having said all the usual pleasantries.

    Few months later, an esteemed colleague of mine in the United States asked if I knew of an Asian publisher who might be interested in republishing his book within Asia. I looked up the publisher on LinkedIn, found his direct contact, and tried my luck in adding him as “friend” so as to help this colleague. I did not expect that the email response asked if I would be interested in publishing a book! Of course, it had been my dream since before I was a sexologist.

    We met for a tea end 2012, and I received confirmation that Marshall Cavendish was indeed keen to publish my first book. Through 2013, I worked with Managing Editor of Marshall Cavendish, Melvin Neo, who met with me a few times guiding me through the publishing process. We confirmed and edited my past articles which eventually went into Love, Sex and Everything In-Between. He held my hand and went above and beyond the call of duty when it came to my book. Along the way, I came to regard him as my friend.

    As it happened, the first copy of my book was in my hands on my birthday! It was a special one! More on my reaction here (scroll down)!

    2014 09 27 20.27.39 1024x576 How My Book Came To Be

    My Publishing Process

    Through 2013, well-meaning friends and counterparts asked how my book was coming along. They would talk about how lucky I was, coo about how envious they were, and lament how much they ought/ should/ would like to have a book to call their own too. I am not sure where the difficulties they keep harping about laid for me, because my difficult part had already been done – the writing.

    I don’t mean to sound arrogant or be callous about it, but I paid the price of experiencing birthing pains long before my book came into existence. My book came to be because it’s time had come, and it was meant to be born. And I am grateful to have had a smooth and painless delivery.

    Through my involvment as an associate member of Asia Professional Speakers Singapore, I have learned many good practices for not just being a speaker and trainer, but also for aspiring authors. They include:

    For me, the practices that work the best and continue to be: Meditation and Exercise. When I am strong, then everything else gets clear. You may wish to check out my second of three videos in the Jumpstart series talking about the importance of exercise for me here. 

    Let me know if you have any best practices about writing and getting a book published. I really ought be working on my second one!

    Once again, I like to invite you to view my posts:

    1. What I’ve learned about relationships through cats here.
    2. How I overcame my fear of cats here.
    3. How I rediscovered my love for the rain here.
    4. Reflections on Emma Watson’s Speech on the F-Word here.
    5. What’s in the groceries bag of an Eco-sexual here?
    6. Find out why I cried on the bus on my way up to K.L. here.
    7. Why I am on my 4th week-long retreat here.

    This article and all associated images have been republished with permission from Dr Martha Tara Lee.
    Please visit Dr Martha Tara Lee’s website to view original post and more of Dr Martha’s work.


    Feature image courtesy of George Hodan (All-free-download.com)
    Have an amazing experience or tips you like to share on SimplySxy?  Drop us an email at editorial@SimplySxy.com!

  • Dr Martha’s last video for 2014

    Dr Martha’s last video for 2014

    This article and all associated images have been republished with permission from Dr Martha Tara Lee.
    Please visit Dr Martha Tara Lee’s website to view original post and more of Dr Martha’s work.


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