Tag: Pregnancy

  • 6 Tips After Pregnancy – How To Get Your Sex Life Back After Birth?

    6 Tips After Pregnancy – How To Get Your Sex Life Back After Birth?

    As a new mom, you are probably obsessing over catching your baby’s many firsts. As a wife, your body’s likely aching to have a steamy sex with your partner. Who could blame you? Your hormones have yet to taper off. Other than that, months of holding back because of a delicate pregnancy or, because you and your partner were simply too afraid to have sex with your baby bump, simply couldn’t make you wait much longer. Like a virgin all over again, you’ve probably been contemplating on whether or not it will be safe to have sex after birth.

    SEX LIFE AFTER CHILDBIRTH

    As in every shift you’ve made as an adult, sex after giving birth is not about to get any easier anytime soon just because your baby bump is out of the way. Remember your baby? That, along with your and your partner’s new parenting responsibilities, must make you consider what is sex like after childbirth.

    If you are even considering passing up on sex, here are the top issues that you must contend with, while some are real concerns, most only  depend on your state of mind:

    • Caring for your baby who has not yet developed sleeping habits, asking to be fed every two hours or so can significantly drain your energy.
    • Changes in your lifestyle, home and work arrangements can feel tiring and make you feel even more fatigued.
    • You and your partner cannot make time.
    • You feel awful about your post-pregnancy body.
    • There may still be dark marks on your armpits and joint areas that you’re not particularly proud of.
    • You do not feel very confident approaching your partner about having sex.
    • You do not feel confident about reciprocating your partner’s advances.
    • You’re more preoccupied about where to get the best tampons after childbirth.

    HOW TO RESTORE YOUR SEX LIFE POST-PREGNANCY?

    You can do a lot of things to restore that pre-baby bod of yours but, having sex after baby is a hopeless case if it’s your sexy mind you’ve lost. In which case, stop contemplating on how long before sex after baby because you’ve got a lot of work important things to worry about, Woman, and it starts with these six tips:

    Tip No. 1: Think sexy. Okay, you need to steer clear of negative thoughts and feelings about yourself. These useless thoughts only contribute in dragging your self-confidence to an all-time low. The best advice for sex when you’re already a parent is not to lose yourself in your journey to parenthood. Your inhibitions as well as second guessing yourself isn’t going to help you and, worse, your lack of self-esteem will rub off of your child.

    One thing about sexy: a hot body will help but, even that without a a sexy state of mind is meaningless.

    Tip No. 2: Make time for sex. Put on your and your partner’s calendar if you do. You find time for everything else and you do need to find the time and the space — regularly — to have sex. Intimacy is more important now that your parents because, without it, your marriage will fall apart.

    Get your sex life back and it will bring you and your partner closer than before. Frankly, you and your partner need to be intimate with each other now more than ever because the coming of a baby will make you feel constantly that you’re both less important to each other. Engaging in sex, a fun activity that you both enjoy, should be on top of your priority, rain or shine, by hook or by crook.

    Tip No. 3: Get ready to be spontaneous. Sex after birth can’t get any more creative. Since you and your partner are likely overstretched in all areas of your life right now, the last thing that you want to do is to pass up on the perfect opportunity to touch each other and enjoy nothing but your mutual carnal desires.

    Tip No. 4: Wait until you are ready. Despite all of your considerations about child birth sex, and regardless if a lot of the negative inhibitions you have about sex after birth are all in your head, it is important to give yourself time to accept all of the changes happening in your life. Parenthood may overwhelm you but don’t dwell too much on your desperation. Fight back by rejoicing your life, that of your child’s, and your ever stronger link with your partner. It may take time for you to take these all in though, so don’t rush yourself into doing things you’re not quite ready for — like having sex.

    Tip No. 5: Talk to your partner about what worries you. You’re in this boat together, and your partner deserves to know what’s going on. Talk to your partner about, “How to get my sex life back?” or, “Why don’t I feel as confident as before?” It may be your partner’s turn to reassure you. When you work on this problem together, you’ll have better chances of getting through this challenge and actually learn to enjoy sex again.

    Tip No. 6: Be adventurous. Make sex exciting for yourself and your partner. Again, don’t take it upon yourself to find new and exciting ways to enjoy sex once again. Work with your partner and the results will be rewarding. In case your partner is also stressed, read Virectin reviews and see if supplementing with a male enhancement pill may help you restore your sex life.

    CONCLUSION

    Sex after having baby can be many things but easy. Your circumstances will continue to challenge you and your partner, even more than when you were pregnant. Heck, there’s no challenge big enough to quash your creativity or that you two lovebirds will not be able to overcome in the name of S-E-X. So, cheer up, you need positive thoughts, baby, and while you’re at it, get naughty!


    Nicole Beams – I’m a post-graduate in English literature and health researcher. I have over a decade of experience in researching and writing as a profession and as a passion. I am a health blogger who loves to write articles for health related topics in power of self-motivation. A person, according to me, is perceived by others in the same way a person perceives himself or herself. I enjoy in writing the feedbacks regarding various health related products.


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  • Natural Contraception: Know Thy Cycle, Know Thyself

    Natural Contraception: Know Thy Cycle, Know Thyself

    If you’re a heterosexual couple of childbearing age you’ve got to deal with the fantasy-crushing subject of birth control.

    There are certainly a lot of options and devices out there, but not many of them are good for your health.

    I won’t go into all the scientific links between the Contraceptive Pill and breast cancer here (you can read more in my Sex Column in Nature and Health magazine).

    What I will say is there are healthy ways of not getting pregnant while still enjoying a thriving sex life.

    This is such a thing as natural contraception.

    The kind of natural contraception that doesn’t mess with your hormones.

    Now there are a lot of half-truths out there around natural contraception – so please leave all your previous knowledge at the door.

    What I want to introduce you to is the Billings Ovulation Method which came about in the 1950s by a Catholic couple who wanted a method of birth control that would honour their religious beliefs.

    What they discovered through extensive research was that women, like every other female in the animal kingdom, would discharge certain secretions from the vagina outside of menstruation.

    Essentially what they found is that the cervix has a plug of mucus that stops anything, including semen, from entering apart from during menstruation and ovulation.

    This means you can actually learn which handful of days you’re ovulating and thus chart your fertility.

    What does this mean for your sex life?

    While every woman’s cycle will be slightly different, you can have sex like rabbits at least two weeks of each month without the fear of getting pregnant, without any other form of contraception.

    Sounds great doesn’t it?

    No condoms, no pill, just natural contraception!

    Now – do NOT, I repeat, do NOT try working this out on your own.

    There are Billings Ovulation Method instructors all over the world who can teach you and your partner how to learn your cycle and understand your body.

    I have trained up in this method and can now offer it as part of the one-on-one five month session program I offer.

    Learning the rhythms of your body really is something all women should invest time in doing.

    Since I’ve been practising the Billings Ovulation Method I’ve felt more connected to my body and really in touch with my womanly cycles.

    It’s so empowering to know your body this intimately, and is such an important part of being a women – to know herself inside out.

    What’s great about the Billings Ovulation Method is that is can be used to ‘get’ pregnant.

    When you are fully aware of your cycles and when you’re ovulating, you are much more in tune with when the right time is to be making love (and a bubba).

    If you’d like to learn more about your sexual health, please email tamra@gettingnaked.com.au to discuss more about our sexual health education options and courses, including natural contraception.

    This article is republished courtesy of Tamra Mercieca. Read the original post here


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  • Can I have sex during pregnancy?

    Can I have sex during pregnancy?

    Have a question on your mind about sex or seeking advice? Ask us on any topic and we’ll provide you with the answers from an expert. Send them in to editorial@simplysxy.com

    For today’s questions, we touch on a topic related to parenting and sex ed from you and we’re delighted to have sex educator Darleen Proud share her answer below.

    During pregnancy, how can a couple continue to have sex and satisfy one another’s needs?

    Sex during pregnancy is no different to sex at any other time. In fact it can be quite liberating… if you have used contraception your whole sex life and made a decision to have a baby… you no longer have to worry about an unwanted pregnancy… the baby is now on its way, it’s a done deal!

    Many women actually feel quite horny as the hormones make some adjustments during pregnancy. We can also feel more of a need to connect with our partner as the birth gets closer. The need to share the experience with the one who helped create this new human can be intense.

    As the pregnancy progresses, and her body changes you may need to adjust your positions to accommodate the belly, use this time to experiment with some new ones. Be gentle, take your time. Once the baby escapes it confides, your sex life will never be the same again!

    There will be the occasional instance when your doctor may advise against sex or a specific action, always follow your doctors instructions. Once the water has broken sex is definitely a no no, as there is nothing to stop the baby getting an infection as the seal has broken.

    There are many old wives tails about pregnancy, don’t take too much notice of these. If you doctor says its ok, and it feels ok, go for it. If you are past your due date there is a belief that a good orgasm or two can bring on labor… always worth a try if you are done with the whole pregnancy thing! At the very least these may be the last orgasms you have for a few weeks.


     

    Visit Darleen’s profile below and all the links to her website http://darleenproud.com/

    Her course for Guys who want to have sex more often…

    Coupon for 50% off her Udemy course – Bedroom Skills for Guys… become a legend in the bedroom.

    https://www.udemy.com/bedroom-skills-for-guys-become-a-legend-with-the-ladies/?couponCode=DPSS15


     

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  • How does a young unmarried lady prepare for Pregnancy?

    How does a young unmarried lady prepare for Pregnancy?

    When a young, unmarried lady gets pregnant, people naturally assume that it was unplanned.  My first pregnancy at age 22, however, was never an accident; it was mutually planned by me and my then boyfriend, Matt.  We talked it over one day and we both assured each other that if we were going to have a child then we were ready for it.  We trust that we had maximized our youth and that we were already primed for a new and more matured threshold in life—as parents and having our own family.  It was a mutual decision to stop using contraceptives and allow what will happen to happen.  We both believed that contrary to our youth and naivety, we were prepared for the big life-changing responsibility of becoming parents because we were going to stand by it together.

    With all the possible symptoms present, I anticipated that I was already pregnant.  I took a pregnancy test on September 30, 2011, a couple of days after my delayed menstrual period and the results came out positive.  Those two lines made me smile – a smile that I never had before and one that I will never forget in my entire life.  I was thrilled and happy at the thought of another living individual inside of me who shares the same heartbeat as mine.

    Filled with eagerness, I went to Matt’s basketball practice at the Regional Science High School that afternoon and showed him the PT result.  He looked at it and asked me what it meant, with eyes hopeful that it would verify the question he had inside his head.  I smiled sheepishly and nodded at him.  He then threw that overrated question, “Positive?” and I confirmed it with successive nods.  We smiled at each other, fancying the thought that we were going to become parents soon—I at 22 and Matt at 24 years old.

    As I was about to leave the basketball court, I got caught in a somewhat fantasy world when I heard him said aloud, “I love you” to me in front of a huge crowd.  I was stunned for a while.  I felt butterflies in my stomach.  The moment I knew I was not dreaming was when I saw Matt smiling handsomely at me.  For someone who is not vocal and does not like public attention made, that moment epic and priceless, truly delighted my heart.

    My pregnancy did not quite sink in until later that night.  We conversed about how we were going to start saving for our family and what precautions we needed to do should my pregnancy become delicate.  We had love and adornment in our relationship, and a baby on the way. Matt was very protective about my pregnancy.  I had my fair share of emotional turmoil but amidst it all, he did his best in being patient with me.  We came out stronger after every trial and aside from ourselves, our baby became our strength.

    We went to our first OB Gyne check-up and I was very pleased that he was there with me.  I could not really explain the feeling but it was heartwarming knowing that he wanted to become a hands-on father.  My doctor confirmed that I was 11 weeks pregnant at that time. We heard our baby’s heartbeat for the first time and that moment was so surreal that I laughed.  At the same time, I felt like crying too.  I had “life” inside of me; “life” made out of Matt and I.

    I was not scared of becoming a parent.  In fact, I was very excited about it.  I had already enjoyed my life prior to my anticipated motherhood. I had nothing to be ashamed about because I had a decent job, I was earning quite fairly, I lived with the father of my child and we had plans of getting married before I gave birth.  I did not have to prove anything to our audience and I was certain that Matt feels the same way as well.

    My pregnancy marked a new chapter of our lives together and I knew that we were going to make it work.  We were going to make our child proud and make sure that we live up to the kind of person that s/he would like to become someday.


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  • The Morning After Sex

    The Morning After Sex

    Was it good for you?  That should be the first question that comes to mind after a night of sex with a new partner.  You can rate it 1-10 if you like, but you may find the feelings are more like “Hell Yeah!” you don’t want it to end, or what the hell was I thinking?  Or how drunk was I?  Or worse, I thought that was going to be good sex.  Let’s look at what to do before and after:

    Hell Yeah, that was great and I hope we can do it again soon.  Well then do.  Touch your partner again and let new sparks fly with the lights on, I bet it will be even better.  Either way, pull out another condom or the first one if you forgot last night and smile.  Don’t be afraid to make the first move now, I think you’ve successfully made a home run and you can go up to bat again, unless of course there is work or school responsibilities which either of you have to get too.   If so, tell your partner you would love to do it again if it’s true, but you gotta go.  Elayne Boosler does a comedy routine about a female walking home from an all nighter in her skimpy black dress in the morning that’s pretty funny to have in your head while you make your exit.  Accept that your partner may have to run or may not feel the same about the night.  If so, be gracious say thanks for the good time you had and leave.  Don’t lie with an ‘I’ll call you’, just don’t.

    How drunk was I?  Alcohol, weed or other drugs helps you drop your guard and your judgement.  Or as my Mom would say, ‘you loose your good sense along with your drawers (panties)’.  You may be drunk but there is no reason to take stupid risks.  Use your drunkness to help you relax and get past your fears of trying something or someone new, asking the Tough Questions and learning more about your partner.   The downside of not asking are quite serious so let’s look at the way to make them opportunities:

    • Did you talk about safe sex?  Use your uninhibited boldness for good and blurt it out: ‘Are you disease free?’ or ‘Is there something I should know about sex with you?
    • Did you use protection?  Again, automatic behaviours like pulling out the condoms or dental dam from your purse or pocket makes it clear that you play safe.
    • What’s in it for me?  My husband taught me this one, that if you don’t ask, you don’t get.  So if the kissing is good and you are feeling the heat of passion, whisper in the ear that sexual move that really rocks your boat and guarantees a happy ending for you.  Then ask what they like as well.
    • Where we going?  This is a toughie when you are young and living at home.  If it’s his place, you gotta have a back up plan.  Back in the 80’s when I started, stumbling into a guys trashy apartment was such a turn off, I was afraid to turn on the lights.  And when morning came I was so grossed out that I left right away.  But if either of your places is out of the question, the back of a car option will have to do.  It’s a classic place if you have a car, and then you only have to worry about location.  Keep a pillow, blanket, condom, and tissues for clean up at all times in the car please!  Stay in the parking lot with the other night partiers is better than driving off to some place darker and quieter where the cops or burglars may interrupt you.

    I thought this was going to be good sex.  But instead it was like flopping around with a dying or dead fish.  Good sex is a skill that takes practice.  Nobody starts off as a great lover, so going slow and enjoying the steps of building passion is the best advise I can give you for knowing what you like and learning what your partner likes.  Good sex in my bed means both partners had an orgasm inducing experience.   And if you didn’t orgasm and your partner did and fell asleep right away, that makes for a long uncomfortable night of not sleeping and getting mad when they start to snore.   So let’s go back and analyse this one:

    1.  If you can ask for a drink, you can ask for an orgasm.  Remember what my husband said, you gotta ask for what you want.  I know by now you can order off a menu, so you also need to ask for the experience you want to have.  You have a fantasy about what great sex will be like, so share your fantasy.  Whisper it in your partners ear prior to removing clothes so it gives them time to think and plan better or ask you for details.  Communication is Sexy.  Anyway you say it, shy, bold, flirty is adding the instructions to create a good experience.

    2.  No two bodies are alike.  Your erogenous zones are not like the others.  Again, you wouldn’t know if you don’t ask.  Play the game, ‘how does this feel?’  Try something, get a response and then say ‘your turn’.  This gets you in the practice of exploring the right direction instead of wasting time irritating your partner with the wrong stroke, while they are silently hoping you’ll change positions or move to something else.

    3.  Don’t stop talking now.  Speak up once you get into bed.  “Stay here”, “move to the left”, “sit back a little”, “touch me back please”.  All these key phrases go a long way in getting a mutually satisfying experience.  I think the biggest mistake couples make is that they stop talking when they get in bed together.  You can’t go into automatic pilot now, you both have to steer to get where you want to go.

    4.  If you are with a dead fish, pause for a moment and ask if they are comfortable and where they would like to be touched or what would feel good for them.  They may not know so play the ‘how does this feel game’ and get the communication going.  If you are with a flopping fish ask them to lay back and let you play a little more.  It’s your way of taking the lead and taking the pressure off your partner’s urgency to get there orgasm.

    Remember, your first priority is YOU. Your satisfaction, health, respect, feelings.  That will take communicating with your partner on how to get there and in turn, you both learn how to take care of yourself.  That way they don’t have to wish they read this article because you’ve just trained them.

    The Tough Questions – Pregnancy, STD’s, Marks, Bruises or Pain.  These are all serious morning-after questions and you can avoid most of them if you communicate before hand.  Informed consent is the responsibility of both partners.  Making the decision to have sex is something you do before, as it saves on the regrets later.

    Will they call again?  Maybe, but the question for you is ‘was the experience worth repeating?’  Did you want more just like it was or did you hope to improve it next time?  Look at the experience as a one time event and judge whether you would do it again based on what you know now.  If you liked it, be thankful and the opportunity for it repeating will come again.  If not, focus on what shifts you need to make to get the experience you want.  You want to repeat the fun experiences, not the bad ones so learn from them and make it the best sex ever!

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