SimplySxy

Tag: Fitness Trainer

  • Fitness Trainer & Content Creator Patricia Gatus

    Fitness Trainer & Content Creator Patricia Gatus

    I have always been into fitness, sports and an active lifestyle because I used to be a basketball varsity athlete in high school and college. My typical workouts include strength training, boxing, Muay Thai, yoga and pilates. I usually workout around 5-6 days per week.

    Do you have any guilty pleasures when it comes to food?

    My guilty pleasures are pizza, cookies and donuts! But because I practice flexible dieting and generally healthy eating, I don’t feel guilty when I eat these. I do it in moderation, just like how we should with all types of food.

    How is your fashion style like and where do you love to shop from?

    My style is laid-back, a little classy but trendy at times. I like wearing outfits that complement my body, which I work hard for in my training. I am not picky when it comes to stores. I can shop in thrift shops, department stores or branded ones too.

    If you could change one thing about the world, what will it be?

    I hope people will value nature and the whole ecosystem because the earth can survive without us, but us humans cannot survive without it.

    Have you been in an embarrassing situation before that is funny now when looking back?

    My most embarrassing moments came from instances where I let my emotions overrule my thinking. I think many women can relate to this. Haha!

    Would you rather be able to taste colors or see smells?

    See smells.

    What turns you off on a date?

    Cannot carry a conversation.

    Thank you for taking the time to answer our questions Patricia. One question before we end, how do you define “sexy”?

    Being sexy means that you fully accept all your flaws and weaknesses. It means that you are confident enough to have them in your life and still have the positivity to focus on all your strengths. It’s being able to roll with all the challenges in life and still come out with a smile in your face.

    Follow the gorgeous Patricia Gatus on

    Instagram: https://www.instagram.com/patriciagatus/

    Facebook: https://www.facebook.com/patriciagatuspatgat

    YouTube: https://www.youtube.com/PatriciaGatus

    I always have my online fitness coaching up and running so feel free to send me an email or DM on Instagram to inquire.

    Images courtesy of Patricia Gatus

    Like to be featured on SimplySxy? Drop us an email at editorial@SimplySxy.com!

  • Fitness Trainer Yuina Uno

    Fitness Trainer Yuina Uno

    I was born and raised in Tokyo until I spent my high school years in Florida for 4 years. Now I’m back in Tokyo, attending a university and working as a fitness trainer.

    When did your interest in being a fitness trainer start?

    I started working out in high school but I would have never imagined I would end up working as a fitness trainer back then. When the opportunity came, I thought, how lucky would I be to do what I love as a job – and now I absolutely love working as a trainer.

    Do you keep to a strict diet or allow cheat days?

    I don’t really keep a strict diet, I focus more on eating healthy to strengthen my body so that’s fun. I do try not to eat junky food but I still do time to time when I crave it. I think the most important thing to keep in mind is that stress is as bad as eating junks – if your strict diet is stressing you out, it’s not worth it for your body.

    Is there any gym etiquette which you wish more people adhered to?

    Umm I guess no staring at girls with only sports bras (for men) haha. It’s really uncomfortable, especially in Japan.

    On a scale of 1-10, how much of a shopaholic are you?

    Maybe like 3? I’m not much of a shopper but I do have an obsession with bikinis.

    Do you believe in any superstition?

    In Japan, certain years (different for each genders) are believed to be bad years and that you need to go through a certain ritual either the year before, on the year, or after. I only heard about it recently, and found out the year when I was 19 years old was the bad year – it freaked me out because that year was one of the worst times of my life.

    If you could go on a free holiday, where would your destination be?

    Umm that’s a hard question. I love traveling so I always have a lot of places in my mind that I wish I could go to. But if I were to pick one, I guess it’d be Morocco. I am dying to explore their different cities and its beautiful culture.

    What is the funniest or lamest attempt a guy has tried to know you?

    I’ve been proposed from a guy I met that night haha,

    Thank you for taking the time to answer our questions Yuina. One question before we end, how do you define “sexy”? 

    The ability to make others want to get to know you and having confidence in yourself, to me, is sexy.

    Follow the beautiful Yuina Uno on:

    Instagram: https://www.instagram.com/yuinauno/?hl=en

    My food Instagram: https://www.instagram.com/tokyogirleats/?hl=en

    YouTube: https://www.youtube.com/channel/UCrDWfVTGUoJV_wM-KNM_h6w/featured?view_as=subscriber

    Energyfit’s new YouTube channel – we have not posted anything yet, but we will be posing our workout videos and Energyfit trainers’ daily routines etc! (Energyfit is the gym I work at)

    Energyfit: http://www.fitness.mrpink.jp/

    Currently working as an ambassador for MINE BY 3M – An app with latest fashion trends and beauty tips, check it out through http://bit.ly/2kSq0xL

    Images courtesy of Yuina Uno

    Like to be featured on SimplySxy? Drop us an email at editorial@SimplySxy.com!