XXX Fitness Tips to have Sex like a Pro

Hello, I am Luke Hardy, a UK adult performer. I am a qualified personal trainer and an ex-commando. I am going to give you an example of a few of my exercises and tips to keep your body toned and in shape so you can give your girlfriend, wife or fuck buddy a good seeing to and look good whilst doing so!

First of all,

NUTRITION

• Drink lots of water every day (2 litres). 3 litres on a training day.
• Avoid fizzy drinks.
• Drink green tea. It is a metabolism booster.
• Avoid processed packet foods. They are full of rubbish.
• Eat fresh meat, fish, nuts and seeds for plenty of protein.

EXERCISES

• Squats. Legs. Stand with your feet a little more then shoulder width apart, bend your legs keeping your knees behind your toes and sit down until your thighs are parallel to the floor.
• Lunges. Legs. Stand up normally, step one foot forwards and bend both legs until your rear knee almost touches the floor. Come back up and change legs.
• Crunches. Abdominals. Lie flat backed on the floor with your knees bent and your feet flat. Put your arms straight out and place them on your knees. Pull your back off the floor and reach over to touch your shins with your fingers.
• Leg Raises. Lower Abdominals. Lie flat on your back with your legs out straight. Put your hands on your stomach and raise your legs until the back of your hips are lifted off the ground.
• Wide Hand Press Ups. Chest and shoulders. Have your hands in a wide position whilst doing press ups.
• Close Hand Press Ups. Arms. Have your hands almost touching whilst doing press ups.

Complete each set of exercise for 30 seconds, 3 times through every morning when you wake up, take note of the number and watch the improvement week to week! When you feel ready, increase the duration to 60 seconds.

This is enough to get anyone started on their fitness journey; I hope you have enjoyed reading!

Luke Hardy

Twitter @hardyxxxl
adultwork.com/2092008
Email:lukehardyxxxl@gmail.com

Images courtesy of Luke Hardy and Shutterstock
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