Sex doesn’t just make you feel good, it is also good for your health as well. So in the contrary to popular belief, sex can significantly increase your health benefits. It is not just about the physical health benefits, it is also about the mental health benefits as well. Being with the partner can be a very energising moment.
“There have been lots of studies describing the health benefits of sex,” says licensed sex therapist and sex educator Sandra L. Caron, Ph.D., professor of family relations and human sexuality at the University of Maine’s College of Education and Human Development in Orono. “Most of them relate to achieving orgasm. Nobody says you have to be with someone to do that.”
These health benefits are not just for the couples but, also for those who can go for a good orgasm in solo. It can be an intriguing sex tip (I know!!!). But, there are profits and you should know about them.
In this post, I will give you some of the notable health benefits that are worth noting. So, let’s get started,
Improved Heart Health
This is the first thing on my list because it is one of the most important and very intriguing benefits of having sex. A healthy sex is very beneficial for your heart.
According to www.everydayhealth.com, “Several studies have found that your risk of dying from a heart disease event such as stroke or heart attack goes down as the frequency of your good orgasms increase over time. And for those that worry that the exertion involved in sex is a threat to the heart, analyses show that the most sexually intense moments (assuming you aren’t unusually vigorous in your activities) place the same demand on your heart as walking 4 to 6 miles an hour.”
So, a healthy sex is a pathway to a healthy heart.
It helps you look Younger
Yes, you heard it right. A healthy sex works like an anti aging cream that will make you look younger. It doesn’t mean that the quantity suffices the requirement. You need to have the quality sex as well. The quality is measured by romance and love. So, a vigorous sex will not help at all, you need to have a sweet and nice lovable sex.
This was quoted by www.mirror.co.uk, and I seriously was emaciated with these facts, “Dr. David Weeks, a clinical neuropsychologist at the Royal Edinburgh Hospital, revealed to a psychology conference that his extensive research had found older men and women with an active love life looked five to seven years younger than their actual age.
But you don’t have to be at it every night to enjoy youth-enhancing effects! In fact, during his 10-year study, Weeks found quality was as important as quantity, with the anti-ageing benefits stronger if the sex was classed as ‘loving’.”
It also boosts your fertility.
Regular sex will boost the fertility of both men and women. For men, It will be very beneficial as the studies show that the sperm count while 10 days of abstinence was less than that of the one who’s having quality sex at least twice in a week. So, if you’re looking to have a baby, I reckon you to try twice in a week at least.
Also, it is very beneficial for females to balance their hormones and also to regulate their periods. This also increases the chances of conceiving as well.
It is a sweet pain relief.
Just by a picture of our loved one can make our day. Think what a quality sex can do!!! It is to be believed by the anesthesiologists that a quality sex with your loved one can significantly dull the experience of pain.
Also, it has been seen that it also set relief for women who frequently experience menstrual cramps through a good quality sex.
There are many experts who actually think that sex can lead to better sleep. However, it is debatable according to some other expert as well. Whatever their set of arguments are, the evidence has shown that a good sex always leads to better sleep and you will wake up refreshed as well.
It is believed that healthy sex can reduce the risk of prostate cancer in a male. It is because the stimulation of the testicle reduces the risk. However, there is still some more research is going on to confirm this benefit. This will be a welcomed one.
Smooth out the Wrinkles.
Better sex can seriously make you look young and radiant. The fine wrinkles on your face will disappear if you are involved with quality sex with your partner. www.mirror.co.uk stated,
“This is especially useful following the menopause when a woman’s skin can become drier and more wrinkled, as oestrogen levels naturally drop.”
So, these are some of the benefits of a quality and healthy sex. I hope you like my post. Allow me to give you a flashback that will remind you how awesome sex is.
- A healthy sex is very beneficial for your heart.
- A healthy sex works like an anti aging cream that will make you look younger.
- Regular sex will boost the fertility of both men and women.
- It is to be believed by the anesthesiologists that a quality sex with your loved one can significantly dull the experience of pain.
- There are many experts who actually think that sex can lead to better sleep.
- It is believed that healthy sex can reduce the risk of prostate cancer in a male.
- Better sex can seriously make you look young and radiant. The fine wrinkles on your face will disappear if you are involved with quality sex with your partner.
Please share the post and let me know if there is something in your mind. Cheers!!!
Zoe Maria is an associate editor at Adult Toy Empire – an online adult toys store, catering to all tastes and fetishes, all preferences! Zoe will introduce you to very popular types of sex toys that are guaranteed to spice up your life, or just add some much needed excitement to the bedroom!
Images courtesy of Zoe Maria
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